what is good for low immunity
what is good for low immunity
Food is important for the proper functioning of the immune system and foods rich in omega-3, selenium, zinc, probiotics, vitamins A, C and E are the most indicated to increase the immune system, as they favor the production of cells. defense of the body more efficiently. Some examples are:
Omega-3: sardines, salmon, herring, tuna, chia seeds, walnuts and flaxseed;
Selenium: Brazil nuts, wheat, rice, egg yolk, sunflower seeds, chicken, sliced bread, cheese, cabbage and wheat flour;
Zinc: oysters, shrimp, beef, chicken, turkey and fish, liver, wheat germ, whole grains and dried fruits (chestnuts, peanuts and Brazil nuts);
Vitamin C: orange, tangerine, pineapple, lemon, strawberry, melon, papaya, mango, kiwi, broccoli, tomato, watermelon and unpeeled potato;
Vitamin E: sunflower seeds, hazelnuts, peanuts, almonds, pistachios, mangoes, olive oil, tomato sauce, sunflower oil, walnuts and papaya;
Vitamin A: carrots, sweet potato, mango, spinach, melon, chard, red pepper, broccoli, lettuce and egg;
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Look!!!! the power of our cells
Look!!!! the power of our cells
The fighting cells are
macrophage calls
They capture the foreign substances found inside the organism and alert the immune system to the invasion.
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Then two special types of white blood cells come into play.
T lymphocytes and B lymphocytes.
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Who has never been thrilled watching a sunset that throws the first stone. This unique, fast, magical and poetic moment is inspiring and romantic
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Music can lift our spirits and make us happier
• Sad songs can actually induce positive emotions. A 2014 study found that when people listen to melancholy songs, they feel more empathy because they identify with the sadness expressed by the artist.
• Listening to classical music helps relieve symptoms of insomnia. Music helps to relax and is a great way to help us sleep better
• Research from Georgia Tech University showed that muting lighting and music while people ate led them to consume fewer calories and enjoy their meals more
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Music Relax Mind Body, Positive Energy
Meditation Music for Concentration & Focus - Relax Mind Body, Positive Energy, Yoga Relaxing Music Welcome to our channel Meditation Musics. Meditation Musics is an online channel which aims to serve you the best quality of Relaxing Music, Meditation Music, Sleep Music, Healing Music, Study Music, Reiki Healing Music, Zen Music, Spa Music, Yoga Music and Massage Music.In Addition we also generates brain wave Binaural Beats ( Delta Wave, Theta Wave, Alpha Wave, Gamma Wave & Beta Wave ) to solve the various health problems like anxiety,disorders,sleep problem,depression,insomnia,focus,migrain,stress,agressive behaviour and many more. We compose the music which has soothing and calming sound for perfect Relaxation,Meditation,Sleep and also for Concentration and Focus. Relaxation Music : Meditation Musics is the perfect channel for Relaxation Music. The Soothing sounds of Piano, Guitar, Violin, Pads, Light Drums, Flute and Bells are so relaxing which encourage you to relax your mind,body,soul,reduce your stress and gives you inner peace. Meditation Music : The numbers of Meditation Music which are uploaded in our channel are specially designed for the meditation purpose.Soothing sounds of pads and bells sound give you positive vibes.These kinds of Meditation music are perfect for Positive Motivation Energy and Relax Mind Body. Yoga Music : Soothing, Calming and Soft Music we uploaded in our channel are also very useful for Yoga Meditation.We have also Yoga Morning Energizing music which is also for Yoga beginners.
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meditate relieves the soul
MUSIC among the benefits of handpicked music are memory stimulation and increased brain performance. But the effects extend to many other factors. Check out some of them
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music sound of rain
Binaural Beats is a sound technique that simulates 3D audio through an acoustic illusion. This practice is used in treatments to reduce stress and anxiety, increase concentration, improve sleep quality, among other examples.
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HOW TO FIGHT FLU AND COLDS
THERE ARE VARIETY OF CHAS FOR FLU AND COLDS
Some great options for home remedies to reduce flu symptoms, both common, as well as more specific ones where H1N1 is included, are: drinking lemon, echinacea, garlic, lime or elderberry tea, because these medicinal plants have analgesic properties and anti-inflammatory drugs that help relieve typical symptoms and improve discomfort.
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