RootsHealthClinic

Lockdowns and the times of home office and zoom chic have shown us the importance of proper home office equipment. We are sitting hours on end at our computer desks but are we paying enough attention to our spine needs? In this video Marcin Dochnal, chiropractor at Roots health clinic Prague is going to guide you through the DOs and DON'Ts of chairs. Let us show you how to best maintain good posture while sitting at your work desk. Time Stamps: 00:00 Introduction 00:30 What to avoid 00:55 Risks of lumbar disc herniation 01:44 How to choose the right chair 02:30 Knee below hip 03:00 Sit a little bit higher 03:23 Feet on the floor 04:10 Firm and comfortable chair 04:36 Design perks 04:55 Backrest The chair mentioned in the video: https://store.flokk.com/global/en-gb/products/hag-capisco Dr. Marcin Dochnal is an internationally trained Chiropractor based in the ROOTS HEALTH CLINIC in Prague For more info on posture and preventing back pain check out our YouTube shorts! The ROOTS HEALTH CLINIC is a chiropractic clinic located at Prague 2, Vinohrady. https://www.rootshealthclinic.cz/​​ https://www.instagram.com/roots_health_clinic_prague/ +420 733 304 524‬ Americká 831/24 Praha 2, 120 00, Czechia

Skinny jeans: one of the most polarizing fashion topics of our time. But as it happens, we have some legit arguments to back up our anti-tight pants claims. Over and over again we have patients struggling with lower back pain visiting our clinic. And more often than not, their pants are to blame! In this video, Dr. Marcin Dochnal, a licensed chiropractor at ROOTS HEALTH clinic in Prague, is going to show you the true impacts your tight pants might have on your health and how they directly affect your posture. If your pants are too tight in the waist your hip movement gets restricted and you are forced to compensate for this movement in your lower back. So although this video might seem entertaining, try to note some of these points and remember them next time you go shopping for a new pair of pants. Give your hips some extra room. Long story short. Skinny jeans are apparently out of fashion and we are happy to see them go! Dr. Marcin Dochnal is an internationally trained Chiropractor based in the ROOTS HEALTH CLINIC in Prague For more info on posture and preventing back pain check out our YouTube shorts! The ROOTS HEALTH CLINIC is a chiropractic clinic located at Prague 2, Vinohrady. https://www.rootshealthclinic.cz/​​ https://www.instagram.com/roots_health_clinic_prague/ +420 733 304 524‬ Americká 831/24 Praha 2, 120 00, Czechia

In this video, we are going to discuss the anatomy of shoulder impingement, how to test for shoulder impingement, how to help shoulder pain from impingement, and how to avoid shoulder impingement. If you are struggling with shoulder impingement we are going to introduce you to three exercises with having over 98% success rate! Time Stamps: 00:08 Introduction 00:54 Basic anatomy of the shoulder 02:31 Test #1 02:52 Test #2 03:20 First exercise: Hanging 04:35 Next variation of hanging: Traction hanging 05:36 Second exercise: Reaching 07:31 Third exercise: Rotating your arm out using an elastic band 08:35 Second variation of rotating. Using both arms 08:55 Third variation with straight arms 09:21 Lifestyle tips. Prevention and recovery Stay with us if you want to learn some efficient lifestyle changes that are going help prevent shoulder pain in the long term. Dr. Marcin Dochnal is an internationally trained Chiropractor based in the ROOTS HEALTH CLINIC in Prague The ROOTS HEALTH CLINIC is a chiropractic clinic located at Prague 2, Vinohrady. https://www.rootshealthclinic.cz/​​ https://www.instagram.com/roots_healt... +420 733 304 524‬ Americká 831/24 Praha 2, 120 00, Czechia