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Eccentric Training: Why It Matters For Basketball
Learn what eccentric training is and why it matters as a basketball player!
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#basketball #eccentric #strength
31
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Jump Higher...With A Towel?
#verticaljump #basketball #isometrics
You don't always need fancy equipment to work on your athleticism!
Learn how you can use a towel to jump higher and become more explosive!
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43
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Basement Ball-Handling Tennis Ball Series #1
#basketball #ballhandling #tennisballdrills
Tennis ball drills absolutely have a role in helping you become a better ball-handler. There are many times in a game where one hand has to dribble, and the other hand has to remain active. A tennis ball is a great way to work on that skill.
Toss & Catch - x20 catches each hand
Toss & Bounce - x15 toss/catch each hand
Crossover - x15 each way
Between-Legs - x15 each way
Behind-Back - x15 each way
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51
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Basement Ball-Handling 2-Ball Series #5
#basketball #ballhandling #2balldrills
High-Low Tap-Arounds - x10 circles each leg
Leg Wraps (Behind) - x20 each leg
Leg Wraps (Inside) - x20 each leg
Off-Rhythm Leg Wraps (Behind) - x20 each leg
Off-Rhythm Leg Wraps (Inside) - x20 each leg
Inside Wrap - Behind - x15 each way
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Basement Ball-Handling 2-Ball Series #4
#basketball #ballhandling #2balldrills
Pound-Kills - x10
Juggles - x25 each way
Cross-Juggles - x20 each way
Alternating Pound-Juggles - x20 each way
V-Sit Dribbles - x25 each
V-Sit Inverted Dribbles - x25 each
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Basement Ball-Handling 2-Ball Series #3
#basketball #ballhandling #2balldrills
2-ball stationary series #3 to work on your handle!
Pound-Killer Cross - x15 each
Killer Cross - x15 each
Pound-Between Behind - x15 each
Between Behind - x15 each
Pound-Cross Behind - x15 each
Cross Behind - x15 each
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51
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Basement Ball-Handling 2-Ball Series #2
#basketball #ballhandling #2balldrills
Another quick 2-ball stationary series to work on your handle!
Pounds - x25
Pistons - x25 each
Windshield Wipers - x25
Alternating Windshield Wipers - x25
Walk-The-Dog - x25
Alternating Walk-The-Dog - x25 each
One-High One-Low - x25 high pounds each hand
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78
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Basement Ball-Handling 2-Ball Series #1
#basketball #ballhandling #2balldrills
A quick 2-ball stationary routine to keep those handles sharp!
Pound-Crossover - x25 each way
Crossover - x25 each way
Pound-Between (Left) - x25
Pound-Between (Right) - x25
Between (Left) - x25
Between (Right) - x25
Pound-Alternate Between - x25 each leg
Alternate Between - x25 each leg
Pound-Behind - x25 each way
Behind - x25 each way
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71
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Patellar Tendon Isometric: Starting From Ground Zero
#kneepain #patellartendon #basketball
2 Exercises For Jumper's Knee: https://rumble.com/v18dsfx-jumpers-knee-what-it-is-and-how-to-fix-it.html?mref=162r1v&mc=7kmda
A great exercise to try when you feel like any weighted movements/holds are causing you knee pain!
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33
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Plantar Fasciitis: Fix Your Feet!
Plantar fasciitis is a common condition in basketball players, as well as those in the general population.
While stretching & massaging are great to alleviate pain, they don't fix the underlying problem.
Here we discuss 3 exercises to fix the root cause of most cases of plantar fasciitis!
#plantarfasciitis #footpainrelief #basketball
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65
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Jumper's Knee: What it is and how to fix it
Jumper's Knee is a condition that many basketball players suffer from. Learn what it is, and 2 exercises to help yourself recover!
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67
views
Welcome to Rock Doc Hoops!
Welcome to The Rock Doc channel! I am super excited to provide quality content to create healthy, strong, and skilled hoopers!
Let's work!!!
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9
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