RockDocHoops

Learn what eccentric training is and why it matters as a basketball player! Download our exercise library app! https://my.playbookapp.io/vinny-amuso Follow on social media! Instagram - @rock.doc.hoops Tik Tok - @rock.doc.hoops Facebook - The Rock Doc #basketball #eccentric #strength

#verticaljump #basketball #isometrics You don't always need fancy equipment to work on your athleticism! Learn how you can use a towel to jump higher and become more explosive! Be sure to check out The Rock Doc on all platforms! Facebook - The Rock Doc Instagram - @rock.doc.hoops Tik Tok - @rock.doc.hoops Rumble - RockDocHoops Locals - The Rock Doc

#basketball #ballhandling #tennisballdrills Tennis ball drills absolutely have a role in helping you become a better ball-handler. There are many times in a game where one hand has to dribble, and the other hand has to remain active. A tennis ball is a great way to work on that skill. Toss & Catch - x20 catches each hand Toss & Bounce - x15 toss/catch each hand Crossover - x15 each way Between-Legs - x15 each way Behind-Back - x15 each way Be sure to check out The Rock Doc on all platforms! Facebook - The Rock Doc Instagram - @rock.doc.hoops Tik Tok - @rock.doc.hoops

#basketball #ballhandling #2balldrills High-Low Tap-Arounds - x10 circles each leg Leg Wraps (Behind) - x20 each leg Leg Wraps (Inside) - x20 each leg Off-Rhythm Leg Wraps (Behind) - x20 each leg Off-Rhythm Leg Wraps (Inside) - x20 each leg Inside Wrap - Behind - x15 each way

#basketball #ballhandling #2balldrills Pound-Kills - x10 Juggles - x25 each way Cross-Juggles - x20 each way Alternating Pound-Juggles - x20 each way V-Sit Dribbles - x25 each V-Sit Inverted Dribbles - x25 each

#basketball #ballhandling #2balldrills 2-ball stationary series #3 to work on your handle! Pound-Killer Cross - x15 each Killer Cross - x15 each Pound-Between Behind - x15 each Between Behind - x15 each Pound-Cross Behind - x15 each Cross Behind - x15 each Facebook - facebook.com/rock.doc.hoops Instagram - @rock.doc.hoops Tik Tok - @rock.doc.hoops Rumble - https://rumble.com/user/RockDocHoops

#basketball #ballhandling #2balldrills Another quick 2-ball stationary series to work on your handle! Pounds - x25 Pistons - x25 each Windshield Wipers - x25 Alternating Windshield Wipers - x25 Walk-The-Dog - x25 Alternating Walk-The-Dog - x25 each One-High One-Low - x25 high pounds each hand Facebook - facebook.com/rock.doc.hoops Instagram - @rock.doc.hoops Tik Tok - @rock.doc.hoops Rumble - https://rumble.com/user/RockDocHoops

#basketball #ballhandling #2balldrills A quick 2-ball stationary routine to keep those handles sharp! Pound-Crossover - x25 each way Crossover - x25 each way Pound-Between (Left) - x25 Pound-Between (Right) - x25 Between (Left) - x25 Between (Right) - x25 Pound-Alternate Between - x25 each leg Alternate Between - x25 each leg Pound-Behind - x25 each way Behind - x25 each way Facebook - facebook.com/rock.doc.hoops Instagram - @rock.doc.hoops Tik Tok - @rock.doc.hoops Rumble - https://rumble.com/user/RockDocHoops

#kneepain #patellartendon #basketball 2 Exercises For Jumper's Knee: https://rumble.com/v18dsfx-jumpers-knee-what-it-is-and-how-to-fix-it.html?mref=162r1v&mc=7kmda A great exercise to try when you feel like any weighted movements/holds are causing you knee pain! Be sure to check out The Rock Doc on all platforms! Facebook - The Rock Doc Instagram - @rock.doc.hoops Tik Tok - @rock.doc.hoops Rumble - RockDocHoops Patreon - The Rock Doc Locals - The Rock Doc

Plantar fasciitis is a common condition in basketball players, as well as those in the general population. While stretching & massaging are great to alleviate pain, they don't fix the underlying problem. Here we discuss 3 exercises to fix the root cause of most cases of plantar fasciitis! #plantarfasciitis #footpainrelief #basketball Be sure to check out The Rock Doc on all platforms! Facebook - The Rock Doc Instagram - @rock.doc.hoops Tik Tok - @rock.doc.hoops Rumble - RockDocHoops Patreon - The Rock Doc Locals - The Rock Doc

Jumper's Knee is a condition that many basketball players suffer from. Learn what it is, and 2 exercises to help yourself recover! Be sure to check out The Rock Doc on all platforms! Facebook - The Rock Doc Instagram - @rock.doc.hoops Tik Tok - @rock.doc.hoops Rumble - RockDocHoops Patreon - The Rock Doc Locals - The Rock Doc

Welcome to The Rock Doc channel! I am super excited to provide quality content to create healthy, strong, and skilled hoopers! Let's work!!! Be sure to check out The Rock Doc on all platforms! Facebook - The Rock Doc Instagram - @rock.doc.hoops Tik Tok - @rock.doc.hoops Rumble - RockDocHoops Patreon - The Rock Doc Locals - The Rock Doc