Reshmaknair

Smart guyy🤣🤣🤣

Kapalabhati, also known as breath of fire, is a pranayama - a yogic breathing technique that cleanses, detoxifies and invigorates your mind and body. The word kapalabhati is made up of two Sanskrit words: kapāla meaning 'skull', and bhāti meaning 'shining, illuminating'.

Yoga is the most trusted and effective method of nourishing and toning one's body in a holistic sense. Yoga work deeply on the core and the entire body with every asana..