RecreationalLifters

RecreationalLifters

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    🏋️‍♂️ Seated Leg Curl | RL Coach Mike
    0:40

    🏋️‍♂️ Seated Leg Curl | RL Coach Mike

     4  views
    🏋️‍♂️ How to Horizontal Seated Calf Press | RL Coach Mike
    0:35

    🏋️‍♂️ How to Horizontal Seated Calf Press | RL Coach Mike

    🏋️‍♂️ How to 45* Calf Press Coach | Mike D
    0:38

    🏋️‍♂️ How to 45* Calf Press Coach | Mike D

    🏋️‍♂️ How to Glute Focused Leg Press | Coach Mike
    0:37

    🏋️‍♂️ How to Glute Focused Leg Press | Coach Mike

     5  views
    🏋️‍♂️ How to Heel Elevated EZ Front Squat | Coach Mike
    0:40

    🏋️‍♂️ How to Heel Elevated EZ Front Squat | Coach Mike

     4  views
    🏋️‍♂️ How to EZ BAR Step Back Lunge Coach | Mike
    0:48

    🏋️‍♂️ How to EZ BAR Step Back Lunge Coach | Mike

     2  views
    🏋️‍♂️ How to EZ BAR Floor Press Coach | Mike
    0:38

    🏋️‍♂️ How to EZ BAR Floor Press Coach | Mike

     11  views
    🏋️‍♂️ How to EZ BAR Semi Pro Curl | Coach Mike
    0:35

    🏋️‍♂️ How to EZ BAR Semi Pro Curl | Coach Mike

     1  view
    🏋️‍♂️ How to EZ BAR CLOSE GRIP SEMI SOUP CURL | Coach Mike
    0:39

    🏋️‍♂️ How to EZ BAR CLOSE GRIP SEMI SOUP CURL | Coach Mike

     1  view
    🏋️‍♂️ How to EZ Bar Close Grip Semi Pro Curl Demo | Coach Mike
    0:41

    🏋️‍♂️ How to EZ Bar Close Grip Semi Pro Curl Demo | Coach Mike

    🏋️‍♂️ How to EZ Bar Pronated Curl & Press Demo | Coach Mike
    0:55

    🏋️‍♂️ How to EZ Bar Pronated Curl & Press Demo | Coach Mike

     1  view
    🏋️‍♂️ How to EZ Bar Walking Lunges | Coach Mike
    0:40

    🏋️‍♂️ How to EZ Bar Walking Lunges | Coach Mike

     15  views
    🏋️‍♂️ How to Banded Shoulder Tricep Press Down | Coach Mike
    0:34

    🏋️‍♂️ How to Banded Shoulder Tricep Press Down | Coach Mike

     5  views
    🏋️‍♂️ HOW TO Leg Lowering Isometrics | Coach Mike
    0:36

    🏋️‍♂️ HOW TO Leg Lowering Isometrics | Coach Mike

     15  views
    🏋️‍♂️ HOW TO Banded Face Pul | Coach Mike
    0:31

    🏋️‍♂️ HOW TO Banded Face Pul | Coach Mike

     2  views
    🏋️‍♂️ HOW to DEAD BUG Using the Swiss Ball (Best Ab Exercise for Beginners) | Coach Mike | RLC
    0:38

    🏋️‍♂️ HOW to DEAD BUG Using the Swiss Ball (Best Ab Exercise for Beginners) | Coach Mike | RLC

     9  views
    🏋️‍♂️ HOW TO Anterior Foot Stretch Demo Coach Mike
    0:29

    🏋️‍♂️ HOW TO Anterior Foot Stretch Demo Coach Mike

    🏋️‍♂️ HOW TO Toes Curled Plantar Flexion Demo - Coach Mike
    0:32

    🏋️‍♂️ HOW TO Toes Curled Plantar Flexion Demo - Coach Mike

     3  views
    🏋️‍♂️ HOW TO Lacross Ball Foot Release - Self Myofascial Release | Coach Mike
    0:41

    🏋️‍♂️ HOW TO Lacross Ball Foot Release - Self Myofascial Release | Coach Mike

     8  views
    🏋️‍♂️ HOW TO Space Toes with Hand | Coach Mike
    0:43

    🏋️‍♂️ HOW TO Space Toes with Hand | Coach Mike

     1  view
    🏋️‍♂️ HOW TO Big Toe Extension On Lacrosse Ball | Coach Mike
    0:46

    🏋️‍♂️ HOW TO Big Toe Extension On Lacrosse Ball | Coach Mike

     1  view
    🏋️‍♂️ HOW TO Seated Banded Tib Anterior Flexion | Coach Mike
    0:46

    🏋️‍♂️ HOW TO Seated Banded Tib Anterior Flexion | Coach Mike

    🏋️‍♂️ HOW TO Seated Kettlebell Tib Anterior Flexion | Coach Mike
    0:46

    🏋️‍♂️ HOW TO Seated Kettlebell Tib Anterior Flexion | Coach Mike

     1  view
    🏋️‍♂️ HOW TO EZ BAR Semi Soup Bent Over Row | Coach Mike | RLC
    0:43

    🏋️‍♂️ HOW TO EZ BAR Semi Soup Bent Over Row | Coach Mike | RLC

     1  view
    🏋️‍♂️ HOW TO EZ BAR RDL DEMO | Coach Mike | RLC
    1:02

    🏋️‍♂️ HOW TO EZ BAR RDL DEMO | Coach Mike | RLC

     1  view