RecreationalLifters

RecreationalLifters

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    Bent Over BB Supinated Row
    0:38

    Bent Over BB Supinated Row

    DumbBell Shoulder Press
    0:47

    DumbBell Shoulder Press

    Incline DumbBell Chest Press
    0:43

    Incline DumbBell Chest Press

    DumbBell Chest Press
    0:43

    DumbBell Chest Press

     2  views
    Incline BB Chest Press
    0:45

    Incline BB Chest Press

    Hip Dominant Barbell Squat
    0:33

    Hip Dominant Barbell Squat

     1  view
    ankle lock standing calf
    1:25

    ankle lock standing calf

    Heel Elevated Barbell Squat
    0:36

    Heel Elevated Barbell Squat

    Barbell Split Squat
    0:32

    Barbell Split Squat

    Banded BB RDL
    0:45

    Banded BB RDL

    Glute Focused RDL
    0:41

    Glute Focused RDL

    Hamstring Focused RDL
    0:36

    Hamstring Focused RDL

    Heel Elevated Front Squat
    0:36

    Heel Elevated Front Squat

    Barbell Glute Bridge
    0:40

    Barbell Glute Bridge

    Trap Bar Dead Lift
    0:32

    Trap Bar Dead Lift

    Heel Elevated Goblet Squat
    0:30

    Heel Elevated Goblet Squat

     1  view
    Heel Elevated Trap Bar Deadlift
    0:37

    Heel Elevated Trap Bar Deadlift

     2  views
    Heel Elevated Split Squat
    0:34

    Heel Elevated Split Squat

     1  view
    Front Foot Wedge & Back Foot Elevated Split Squat
    0:42

    Front Foot Wedge & Back Foot Elevated Split Squat

    Front Foot Elevated Split Squat
    0:45

    Front Foot Elevated Split Squat

     1  view
    Step Ups
    0:34

    Step Ups

    Step Back Lunge
    0:28

    Step Back Lunge

    Walking Lunges
    0:32

    Walking Lunges

    Assisted Sissy Squat
    0:27

    Assisted Sissy Squat

     27  views
    Baned Seated Semi Supinated Row
    0:55

    Baned Seated Semi Supinated Row

     12  views