RecoveryLady

On each episode of the Red Roof Recovery show, you will learn a variety of techniques, and strategies to develop and maintain the motivation to abstain from harmful substances and behaviours. Soften the path of your recovery, and have a listen!

Red Roof Recovery is a program to soften the path of recovery from problematic substance and behavioural addictions.

On each episode of the Red Roof Recovery show I share the experience, strength and hope that I've gained through my own path of recovery from drugs and alcohol. I talk about various tools of recovery... things like CBT and REBT (cognitive and rational emotive behaviour therapies), DBT (dialectical behaviour therapy), MET (motivational enhancement therapy), mindfulness, and positive reinforcement.

Red Roof Recovery is a program to soften the path of recovery from substance and behavioural addictions. Each episode covers tools and techniques from cognitive and rational emotive behaviour therapies (CBT & REBT), motivational enhancement therapy (MET), and mindfulness.

A program to soften the path of recovery from substance & behavioural addictions.