Trying a Single Arm Overhead Barbell Press
Was screwing around overhead barbell pressing with the boys and tried a single arm the other day, so wanted to try and see where I could top out on it. It's a fun test of strength for sure and curious to see how it compares to a heavy single dumbbell.
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Lifting the bros to safety from being attacked by a dire wolf
Why lift with the bros when you CAN LIFT THE BROS?
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The First Descendent Story with this Cat I found Under My House
Playing through The First Descendent Story while hanging out with my new pet kitten Oliver I found living under my house. I found him 2 weeks ago and he's estimated to be 8 weeks old now. Going to be showing some tips on betting the Devourer Colossus on your first attempt
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Dirty Reppin Dad Bod Hits a 425 lb Squat PR (Apr 6, 2022)
Hitting a 425 squat for 2 reps... kinda. The second rep wasn't quite crease of the hips top of the knee cap, but I'm still happy with it.
My Squat Session:
1 Set 135 x 8 reps
1 Set 225 x 5 reps
1 Set 335 x 2 reps
1 Set 425 x 2(ish) reps
1 Set 225 x 8 reps
2 Sets 135 x 20 reps
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Pulling a 525 lb Deadlift for a new PR (Mar 23, 2022)
Pulling a 525 deadlift after about 2 months of training reps. Trying to pull a new PR by 20 pounds every 2 months to break 600 by winter time.
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Overheard Pressing a new PR of 225 lbs so Hard it ends up on top of my Rack (Mar 5, 2022)
Grinded this one out for FULL ROM...
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Failing a Squat PR into a different Squat PR Plus Single Arm Lateral Deadlifts (Feb 16, 2022)
Failing an attempted Squat PR of 425 lbs for 1 rep, but then hitting a 405 PR twice for redemption. Also trying some single arm lateral deadlifts to hit my oblique (and boy do they hit your obliques). I usually finish leg day with Straight Leg Deadlifts or Romanian Deadlifts.
Total Workout
Squats:
2 sets 135lbs for 8 reps
1 set of 225lbs for 4 reps
1 rep of 335lbs
1 fail of 425lbs
2 reps of 405 lb redemption
Single Arm Lateral Deadlift:
1 set of 135lbs for 8 reps for each arm
1 set of 225lbs for 4 reps for each arm
Straight Leg Deadlifs:
3 sets of 225lbs for 8 reps
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Absolute Dad Bod Tries Cryosculpting the Fat Away (Feb 3, 2022)
Doing some squats then trying some exercises in worst snow storm of this winter. Squating to work on hip/leg drive in my deadlifts. Lunges and farmer carries through the snow because I'm an idiot. Don't try this at home.
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Doing my favorite chest routine as a mating ritual for my wife (Feb 2, 2022)
This is favorite bench chest routine since I got a multi-grip bar.
1. Warm up with 2 sets 8 reps of 135
2. Heavy Bench 2 rep sets until you hit your 2 rep max
3. 2 sets of 135 of on the multi-grip bar with 8 reps on each position (widest to narrowest)
4. 4 sets of 40 incline plate press. Squeeze hard and fully extend. Go lighter if you can't keep a solid squeeze and full extension
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Deadlifting 505 but I forget what form is (Feb 1, 2022)
Doing Deadlifts, because every other exercise is inferior. Pulled 505 lbs again, but I forgot how use proper form and rode the struggle bus through it.
Finished with AMRAP 335 lbs
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Absolute Dad Bod finally joins the 500 club and Deadlifts 505 lbs
Finally breaking the 500 lb mark on deadlift while the wife and baby sleep.
Redcon1 Affiliate Link:
https://www.redcon1.com/?aff=28320
20% Off Discount:
T20RBolton
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Deadlifting 505 but I forget what form is
Redcon1 Affiliate Link:
https://www.redcon1.com/?aff=28320
20% Off Discount:
T20RBolton
Doing Deadlifts, because every other exercise is inferior. Pulled 505 lbs again, but I forgot how use proper form and rode the struggle bus through it.
Finished with AMRAP 335 lbs
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