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Butterfly pose benefits 1. Relieves lower back pain 2. Reduces stress and headaches 3. Good during pregnancy 4. Strengthens inner thigh area 5. Stretches hip muscles How to do butterfly yoga pose? Butterfly pose can be performed before starting or towards the end of your yoga routine. Here are some simple steps to practice the butterfly yoga pose: You just have to sit on the floor or in an area with pillows. Straighten your spine and stretch your legs properly To improve the intensity of your stretch, keep your feet closer to the hips Hold each foot using your hands and keep the elbows against inner thighs Bend your knees and press your feet together While beathing in and out, press the thighs and knees downward toward the floor. Keep flapping both the legs up and down, similar to the wings of a butterfly Stay in this pose for atleast 5 minutes To end the pose, open your legs forward and lean back . Read More-https://www.healthrajtech.in/ see more -https://youtu.be/BEIEKlhhU5c

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Fitness is great for your physical and mental health, so it's important to find a fitness routine that's suitable for you. Whether you're looking to get back into the fitness routine from your old days in high school or college, even 30 minutes of daily morning or running will help you create the best weekly fitness routine for your lifestyle! Also be sure to subscribe to the channel to receive regular workout videos, 2 times per week! my youtube channel fitnessRaj link -https://bit.ly/3PnR985 more information- https://www.healthrajtech.in/ How to Fixed your Back Pain - https://bit.ly/3Rhftdd The Smoothie Diet - https://bit.ly/3QqkwrI Good luck and let's get started! 💪

why does a YOGA instructor have murderous back pain? Recently, a friend told me an intriguing story about someone with back pain... Michelle Onoff is a successful yoga instructor. Yet for some reason, she suffered from lower back pain. Now, I don't know about you, but I was under the impression yoga instructors, given their active, stretch-filled, muscle-focused, posture-perfect profession and lifestyle, would be the LAST PEOPLE ON EARTH to experience back pain. Actually, I was kind of shocked. If a health-minded yoga instructor can be dealt a crippling back pain blow, what does this say about the rest of us? Here's Michelle's story in her own words. I think it'll inspire hope if you're suffering... Also be sure to subscribe to the channel to receive regular workout videos, 2 times per week! more information- https://www.healthrajtech.in/ How to Fixed your Back Pain - https://bit.ly/3Rhftdd The Smoothie Diet - https://bit.ly/3QqkwrI Good luck and let's get started! 💪

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