PujaDube

💧 पर्याप्त पानी पीना दिन भर में पर्याप्त पानी पीना,जो पाचन को सुधारता है और गैस की समस्याओं को कम करता है। 🍲 सही आहार अपने भोजन में फाइबर युक्त आहार शामिल करें,जैसे कि फल,सब्जियां,अनाज,और पर्याप्त प्रोबायोटिक्स। 🧘 योग और ध्यान ध्यान और योग की प्रैक्टिस करना शांति और सांत्वना लाता है,जो पेट दर्द और गैस की समस्याओं को नियंत्रित करने में मदद कर सकता है।

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