ProOneFitnessAndNutrition

ProOneFitnessAndNutrition

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    Back Extensions
    0:56

    Back Extensions

    8 views
    Arnold Dumbbell Shoulder Press
    0:45

    Arnold Dumbbell Shoulder Press

    4 views
    Barbell Squats
    0:56

    Barbell Squats

    9 views
    How to do 21s Bicep Curls for Bigger Biceps
    1:31

    How to do 21s Bicep Curls for Bigger Biceps

    6 views
    One Leg Dumbbell Shoulder Press
    0:38

    One Leg Dumbbell Shoulder Press

    4 views
    Thursday Booty Build Full Workout - 21 Day Booty Lift
    36:52

    Thursday Booty Build Full Workout - 21 Day Booty Lift

    40 views
    How to do ball ab tuck
    0:52

    How to do ball ab tuck

    9 views
    Stability Ball Ab Rollout
    0:49

    Stability Ball Ab Rollout

    4 views
    How to do an alternating barbell lunge
    0:51

    How to do an alternating barbell lunge

    10 views
    How to do an alternating chest press on ball
    1:01

    How to do an alternating chest press on ball

    20 views