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Tracy Waterhouse, RN from MGH Charlestown shares some tips for managing high blood pressure.

Grandmother's tricks! Takes minutes to lower the blood pressure by the old method of placing feet in warm water and drinking the easy-made drink that involves 2 ingredients; easily obtained from a grocery store and one from your backyard trees, perhaps. Just buy any mineral water and squeeze one large lemon into the mineral water. This method has worked well for my grandmother's Hypertension for years. Also includes some tips of what foods to avoid, like sodium rich foods, canned foods that are either high in sodium or sugar, alcohol. Video by BeautyHealthTravel Channel.

Kendra Scott often felt tired and had headaches. After getting a high blood pressure reading at a health fair, she made an appointment with her doctor — and she was diagnosed with high blood pressure. Kendra committed to eating healthy and getting more physical activity, and she eventually lost nearly 60 pounds. Watch this video to see how Kendra has learned to manage her blood pressure and live a healthy, active life — and how support from her family has helped. This video is by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH).

Having high blood pressure can put you at greater risk of getting coronary heart disease. Ann shares her story of how she conquered her blood pressure.

High blood pressure, also known as hypertension, needs to be controlled. The surgeons discuss this issue with Dr. Heffernan, the guest cardiologist on the show. They discuss lifestyle changes and medications that can be used to control high blood pressure. Thanks again to Dr. Heffernan for sharing his valuable knowledge. Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment

UCLA endocrine surgeon Masha Livhits, MD, gives an overview of adrenal hormones and their role in causing high blood pressure, when adrenal hormone levels should be checked and what are the

What is Gout? Gout sufferers usually wake up in the middle of the night with a hot, painful joint on their foot. The pain makes it difficult to even walk and can last for few days and even weeks. The big toe joint is involved in 90% of people with Gout. However, this ailment can also attack the top of the foot and the ankle and cause foot and ankle swelling, and sometimes to other joints in the body. What can be done about Gout? It is important to first recognise the signs and symptoms of Gout. The most well-known symptom is throbbing pain and swelling in the joints that can last for hours to days. The pain may subside and seemingly disappear for a few weeks or months after the initial attack, but this relief is only temporary as a subsequent attack will eventually occur. Gouty flare-ups are common in the foot, ankle and knee joints and may be triggered an illness or traumatic injury. During a Gout attack, it is advisable to elevate the leg to reduce swelling and drink plenty of water. Applying an ice pack to the affected area may offer some relief, but too much cold can actually cause more uric acid crystals to deposit in the joint worsening the condition. The best solution may be Contrast Therapy, a method that involves switching between a hot compress for 2 – 3 minutes and a cold compress for 30 – 45 seconds on the affected area. Contrast therapy can help reduce pain and swelling that occurs during a gout attack. Gout at an acute stage (redness, pain and swelling) can be controlled and regulated with anti-inflammatory drugs prescribed by a doctor. Such a prescription usually helps alleviate pain and inflammation within 1 – 2 days. Once the pain is gone, follow up with a specialist doctor is critical. A doctor may confirm the diagnosis with a series of tests including x-rays, ultrasound imaging, and/or aspiration of joint fluid to examine uric crystals. Gout may sometimes be mistaken for some other form of arthritis, including rheumatoid arthritis or even septic arthritis, and may also present in the absence of increased uric acid levels. If your attack has become more frequent, it is best to consult a specialist doctor such as a rheumatologist or endocrinologist to maintain your uric acid levels through prescribed medications. Leaving your gout condition untreated will increase your risk of developing secondary problems such as multi-joint gout attacks and permanent joint deformities, including in the hands. This will permanently affect your quality of life, interrupting your daily activities such as simple walking. For long-term management of Gout, medication alone is insufficient. Gout patients will need to include regular visits with a Podiatrist to quicken their recovery process. A Podiatrist will ensure that the structures in the patient’s foot are well-preserved and play an important role in minimising joint damage during gout flare-ups, relieving stress from the affected joints. Through a thorough foot examination and gait assessment, a Podiatrist will base their design of the foot orthotic on the results and findings, including advice on the appropriate footwear to help manage the affected joints. Foot orthotics also serve to minimise the patient’s risk of developing other foot ailments which result from secondary arthritic changes. See a Podiatrist today! EAST COAST PODIATRY ( ECPC )

Awarded the International Star Award for Quality in Healthcare at Geneva Quality Convention 2012 This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Welling Healthcare Private Limited, Welling Homeopathy Clinics & Dr.Welling,M.D. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

This video describes the physiological mechanisms that bring about gout and also the mechanisms of action for the medications used to treat and prevent a gout attack.

Best & Worst Foods to Eat with Gout | Reduce Risk of Gout Attacks and Hyperuricemia Gout is an inflammatory monoarticular arthropathy that is caused by monosodium urate crystal deposition within particular joints in the body. The urate crystals result from hyperuricemia (high levels of uric acid in the blood), which is derived from purine metabolism. Purines can come from a variety of different foods, with some dietary selections having high purine content, and other selections having lower amounts of purines. In this lesson, we discuss the worst foods to eat with gout (foods and beverages that have high levels of purines), and the best foods to eat with gout (foods and beverages that have lower levels of purines). If you found this lesson helpful, please like and subscribe for more lessons like this one! JJ

Diabetes mellitus pathophysiology and nursing nclex lecture review on diabetes type 1 and diabetes type 2. Diabetes mellitus is where a patient has insufficient amounts of insulin to use the blood glucose in the body. Therefore, the patient will experience extreme hyperglycemica. In this lecture, I highlight the key players in diabetes mellitus, causes, different types of diabetes (type 1, type 2, and gestational), complications, and nursing assessment of the diabetic patient.

Diabetes and the body Diabetes UK

If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video! Please consult your dietitian for a targeted meal plan.

This animation describes insulin resistance, an underlying cause of type 2 diabetes. It explains the roles of glucose and the hormone insulin in our body. Symptoms of diabetes are reviewed and various health complications that type 2 diabetes can lead to if left untreated.

How To Reduce Blood Pressure | How To Prevent Blood Pressure | How To Lower High Blood Pressure | Lifestyle | Diet Hey, guys! This weeks video is about high blood pressure and how you can prevent getting it with simple yet effective lifestyle changes. Healthcare professionals refer to high blood pressure as the silent killer and for a good reason! High blood pressure increases risks of many diseases and shortens your life significantly. WHAT IS HIGH BLOOD PRESSURE: Blood pressure is measured in millimetres of mercury (mmHg) and is given as two figures: Systolic pressure – The pressure when your heart pushes blood out. Diastolic pressure – The pressure when your heart rests between beats. As a general guide: High blood pressure is considered to be 140/90mmHg or higher (or an average of 135/85mmHg at home) Ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg Low blood pressure is considered to be 90/60mmHg or lower. A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you're at risk of developing high blood pressure if you don't take steps to keep your blood pressure under control. HOW TO PREVENT HIGH BLOOD PRESSURE: High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking. SALT & DIET: Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. The NHS Eatwell Guide highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Eating a low-fat diet that includes lots of fibre – such as wholegrain rice, bread and pasta – and plenty of fruit and vegetables also helps lower blood pressure. Aim to eat five portions of fruit and vegetables every day.

Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure. Your blood pressure reading uses these two numbers. Usually the systolic number comes before or above the diastolic number. A reading of 119/79 or lower is normal blood pressure 140/90 or higher is high blood pressure Between 120 and 139 for the top number, or between 80 and 89 for the bottom number is called prehypertension. Prehypertension means you may end up with high blood pressure, unless you take steps to prevent it. High blood pressure usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure. You can control high blood pressure through healthy lifestyle habits and taking medicines, if needed. NIH: National Heart, Lung, and Blood Institute

If you or someone you know has high blood pressure, this video will help you understand what it is and why it's important to keep it under control. Over time, high blood pressure will damage the walls of your arteries. This damage can lead to life threatening conditions. For example, an artery wall may become weak and form an enlarged area called an aneurysm. The wall may burst, and bleed into the tissue around it. In another example, damage to an artery wall may attract certain substances in your blood, such as cholesterol, fat, and calcium. They may form a buildup called a plaque. As the plaque gets bigger, blood flow in the artery is reduced. Blood cells can stick to the plaque and form solid clumps called clots. Blood clots further reduce, or completely block your blood flow. If this happens in your brain, it can lead to a stroke. If it happens in your heart, it can lead to a heart attack. In another example, damage to the arteries in your kidneys may reduce their ability to work properly. This can lead to kidney disease. In a final example, damage to your arteries makes your heartbeat even harder, which raises your blood pressure even more and can lead to heart failure. If you have questions about high blood pressure or any medications you have been prescribed for it, speak with your doctor. It is important to take your medications as directed and report any side effects you have.

High blood pressure is very common and it is genetically determined. Ian del Conde, Cardiovascular Specialist at Miami Cardiac and Vascular Institute, explains humans have genes that make them retain salt, because years and years ago people who were able to retain salt tended to do better. The problem is that this is not beneficial nowadays. "High blood pressure affects many different organs and systems in our body, including the brain", he points out.

Having high blood pressure can put you at greater risk of getting coronary heart disease. Ann shares her story of how she conquered her blood pressure.

High blood pressure, also known as hypertension, needs to be controlled. The surgeons discuss this issue with Dr. Heffernan, the guest cardiologist on the show. They discuss lifestyle changes and medications that can be used to control high blood pressure. Thanks again to Dr. Heffernan for sharing his valuable knowledge. Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment

Rehealthify offers reliable, up-to-date health information, anytime, anywhere, for free. Allergy (also called: Hypertension) -- video script below -- Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure. Your blood pressure reading uses these two numbers. Usually the systolic number comes before or above the diastolic number. A reading of 119/79 or lower is normal blood pressure 140/90 or higher is high blood pressure Between 120 and 139 for the top number, or between 80 and 89 for the bottom number is called prehypertension. Prehypertension means you may end up with high blood pressure, unless you take steps to prevent it. High blood pressure usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure. You can control high blood pressure through healthy lifestyle habits and taking medicines, if needed. NIH: National Heart, Lung, and Blood Institute

If you or someone you know has high blood pressure, this video will help you understand what it is and why it's important to keep it under control. Over time, high blood pressure will damage the walls of your arteries. This damage can lead to life threatening conditions. For example, an artery wall may become weak and form an enlarged area called an aneurysm. The wall may burst, and bleed into the tissue around it. In another example, damage to an artery wall may attract certain substances in your blood, such as cholesterol, fat, and calcium. They may form a buildup called a plaque. As the plaque gets bigger, blood flow in the artery is reduced. Blood cells can stick to the plaque and form solid clumps called clots. Blood clots further reduce, or completely block your blood flow. If this happens in your brain, it can lead to a stroke. If it happens in your heart, it can lead to a heart attack. In another example, damage to the arteries in your kidneys may reduce their ability to work properly. This can lead to kidney disease. In a final example, damage to your arteries makes your heartbeat even harder, which raises your blood pressure even more and can lead to heart failure. If you have questions about high blood pressure or any medications you have been prescribed for it, speak with your doctor. It is important to take your medications as directed and report any side effects you have.

High blood pressure is very common and it is genetically determined. Ian del Conde, Cardiovascular Specialist at Miami Cardiac and Vascular Institute, explains humans have genes that make them retain salt, because years and years ago people who were able to retain salt tended to do better. The problem is that this is not beneficial nowadays. "High blood pressure affects many different organs and systems in our body, including the brain", he points out.

Having high blood pressure can put you at greater risk of getting coronary heart disease. Ann shares her story of how she conquered her blood pressure.