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    Explosion stretch
    2:40

    Explosion stretch

     2  views
    Ballance internal kicks gluts extensions
    0:26

    Ballance internal kicks gluts extensions

     4  views
    Half squat side walk Reaist infront
    0:22

    Half squat side walk Reaist infront

     1  view
    Plank shoulder press & stretch
    0:32

    Plank shoulder press & stretch

     9  views
    Lunge Chest and Shoulder Work
    0:38

    Lunge Chest and Shoulder Work

     6  views
    Static shoulder routine
    1:25

    Static shoulder routine

     2  views
    Ankle and knee stability with torque resistance off center
    0:44

    Ankle and knee stability with torque resistance off center

     4  views
    Biceps for high reps or high resistance.
    0:46

    Biceps for high reps or high resistance.

     3  views
    Entire body engagement. Isometric workout with adding resistance.
    0:46

    Entire body engagement. Isometric workout with adding resistance.

     12  views
    The punch drill with two bands is brutal. Be sure to rotate and push from the feet.
    0:24

    The punch drill with two bands is brutal. Be sure to rotate and push from the feet.

     2  views
    Working Tricepts
    0:46

    Working Tricepts

    Throwing Velocity Development -Reverse Throwing
    0:57

    Throwing Velocity Development -Reverse Throwing

     13  views
    Speed Assistance stop
    0:53

    Speed Assistance stop

     24  views
    Speed Development through Side Stride
    0:53

    Speed Development through Side Stride

     11  views
    Building Speed through VMO training
    0:59

    Building Speed through VMO training

     12  views
    Statue (Isometric) muscle warmup.
    1:04

    Statue (Isometric) muscle warmup.

     12  views
    PTWeb Hitting Power drill
    0:41

    PTWeb Hitting Power drill

     22  views
    hitting warmup
    0:53

    hitting warmup

     10  views
    Hitting Frontside
    1:09

    Hitting Frontside

     23  views
    Boxing warmup combo shoulder stretch through movement
    1:02

    Boxing warmup combo shoulder stretch through movement

     15  views
    Push-ups at a new level
    0:26

    Push-ups at a new level

     40  views
    March 8, 2022
    0:38

    March 8, 2022

     7  views
    Short sprint against resistance
    0:38

    Short sprint against resistance

     15  views
    Catcher Blocking and Vision
    4:55

    Catcher Blocking and Vision

     15  views
    Quickening Rotation for increased velocity
    0:04

    Quickening Rotation for increased velocity

     16  views
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