PlantBasedLife

INGREDIENTS 1 lb whole wheat macaroni 1 cup soaked cashews (at least an hour, ideally overnight) ½ cup nutritional yeast ½ teaspoon dry mustard powder ¼ teaspoon turmeric 2 cups water 3 cloves garlic 1 cup white beans ½ cup boiled carrots 1 teaspoon salt 2 teaspoons Apple Cider Vinegar (ACV)

Learn how to make a delicious butternut squash soup that it's perfect for fall and winter, and the best part is that it is vegan! Enjoy!

Chocolate Chunk Cookies: Flax Egg: - 2 tbsp flax meal - 1/4 cup water Cookie Batter: - 1 1/2 cups brown sugar - 3/4 cup vegan butter - 2 tsp vanilla essence - flax egg mixture - 2 cups self-raising flour - pinch of pink salt - 180g vegan chocolate Bake at 375 degrees Fahrenheit for 15-17 minutes. Enjoy!

Eggplant Burger Patty Recipe: -1 big eggplant, roasted 500 degrees Fahrenheit until cooked & still chewy (15minutes) cut into strips -1 red bell pepper, roasted 450f until cooked & still chewy, cut into strips -1 jar 6.5oz artichokes, drained, chopped -1 cup cooked quinoa -1 cup breadcrumbs -1/2 cup parsley or cilantro -2tbs chia seeds mix with 6tbs water Salt eggplants, bell peppers, artichoke, let them sit & sweat and squeeze water out of them. Add other ingredients, season with soy sauce, balsamic vinegar, shape into patties. Shallow fry both sides until golden brown. Enjoy!

Delicious and easy to make vegan pancakes.

Ingredients: - Organic oats (rolled or steel-cut) - Flavoring of your choice (vanilla, salt, maple syrup, dates, cinnamon, pistachios, etc) Soak + blend + strain = oat milk. It's recommended to soak the oats for at least 30 minutes and up to 13 hours before blending to lower the phytic acid and help with digestion + better nutrient absorption. *Use the excess pulp for smoothies and/or baked goods. *Good for 3-5 days

Yummy Vegan treat! All you need is: -1 can Coconut Milk⁣⁣ -4 tbsp Raw Cacao Powder -1 tbsp Chocolate Protein⁣ Powder -4 tbsp Coconut Sugar⁣⁣⁣ (Optional: Dash of Vanilla and Cinnamon⁣⁣) ENJOY!!!

Greek-style vegan chickpea salad, perfect lunch or dinner.

Learn how to make these healthy and tasty veggie tacos that are vegan friendly. Yum!

Lean how to make this guilt-free delicious vegan bread with no yeast. Enjoy!

Easy vegan cashew queso

Enjoy this yummy and filling shredded brussels sprouts and cabbage salad great for the fall and winter months.

1. Chickpea & Sundried Tomato Salad - 1 x can of chickpeas, washed and mixed with paprika, garlic powder, nutritional yeast and olive oil - sundried tomato halves (as desired), fried and chopped - 1 x head of baby cos lettuce, chopped - handful of spinach - served with cashew parmesan DRESSING: - 1 tbsp vegan aioli - 1 tbsp mustard - splash of cashew mylk - juice of 1/2 lemon 2. Sweet Potato Nachos - 1 x large sweet potato, chopped into discs and roasted Guacamole: - 1 x avocado, mashed - handful of spring onion, chopped - juice of 1/2 lemon Black Beans: - 1 x can of black beans, fried with olive oil, paprika and garlic powder Cashew Sour Cream: - handful of raw cashews - sprinkle of nutritional yeast - juice of 1/2 lemon - 1 x clove of garlic - water to desired consistency - handful of raw almonds (All served with sesame seeds) 3. Sweet Potato Gnocchi - 2 x large sweet potatoes, roasted and skinned - 2 cups of gluten free flour - 2 x handfuls of sundried tomatoes + the oil they come in - cashew parmesan to serve 4. Easy Stir Fry - Frozen green veg (as desired) - Soy sauce (as desired) - 1 x tbsp of sesame seeds - 1 x tbsp of flax seeds - 1 x tbsp of sunflower seeds - 1 x pack of vermicelli rice noodles 5. Throw-Together Dinner (to take to work) - 1 x sweet potato, roasted with olive oil and cashew parmesan - 1 x head of baby cos lettuce - leftover creamy mustard dressing - leftover roasted chickpeas - 1/2 an avocado - sesame seeds (as desired) 6. Lentil Sausage Rolls - 2 x cans of lentils, minced - 1/4 cup of almond meal - 2 tbsp flax meal - spaghetti bolognese herbs (as desired) - paprika (as desired) - fresh garlic and olive oil (as desired) - 3 x sheets of puff pastry 7. "Meatball" Subs - 1 x can of lentils, minced - bolognese herbs and salt to season - 2 x flax eggs - 2 x toasted ciabatta rolls - handful of rocket - 1 x can of crushed tomatoes - mustard sauce (vegan aioli, mustard, garlic and almond mylk)

Easy yummy plant-based (vegan) rach dip