Amazing Catch, Great Fish from the great River NIle
Amazing Fish catch, the young man is hyper pleased. Natures reward
4
views
10 Best ways to naturally Reduce Anxiety
10 Best Ways to Naturally Reduce Anxiety
1. Stay active. Regular exercise is good for your physical and mental health
Anxiety is a natural reaction to stressful situations. In fact, it's often a healthy response. But sometimes, anxiety can be overwhelming and make it hard to get out of bed in the morning or function at work or school. Exercise can help relieve your anxiety by releasing endorphins that make you feel good. It also helps your brain maintain a healthy balance of chemicals that control mood and relax muscles.
2. Eat a healthy diet
Eating a healthy diet can help reduce anxiety. Eating a clean diet forces you to avoid the processed foods that often cause anxiety.
3. Practice deep breathing
Deep breathing is an easy way to reduce anxiety. Deep breathing gives your body time to process the feelings of stress and allows you to calm down. Here are some steps for deep breathing. Sit lie or stand still, breathe in deeply through your nose, filling your abdomen with air then let the breath out slowly through your mouth. Repeat this for five minutes.
4. Meditate
Meditation has been proven to reduce anxiety. Meditation has been shown to have numerous physical and mental health benefits including reducing blood pressure, chronic pain, and insomnia.
5. Get some sleep
A good night sleep is the best way to reduce anxiety levels. Spending more time in bed can help you feel more relaxed and happier, especially if you suffer from anxiety disorder.
6. Don't drink alcohol
Alcohol is a depressant that slows down your brain's ability to process information. This can cause you to think irrationally, which can lead to catastrophic consequences. Alcohol can also exacerbate symptoms of anxiety, making it harder for you to have control over the situation.
7. Stop smoking to reduce anxiety naturally
Tobacco smoking is a major cause of anxiety. It can affect the entire body and both mental and physical health. Smoking can be linked to anxiety due to the nicotine and other chemicals in cigarettes.
8. Ditch caffeine
Caffeine is one of the most common stimulants that people consume. It can cause both physical and mental health problems, including anxiety. To reduce your anxiety, it is recommended to ditch caffeine and find other natural ways to cope with stress.
9. Drink chamomile tea
Chamomile tea is a favorite herbal drink used to reduce anxiety. It contains flavonoids that have anti-inflammatory properties, as well as linalool that can have sedative effects. The soothing drink can help you take time for yourself, relax your mind and body, and calm down your nerves.
10. Try aromatherapy
It's no secret that anxiety can affect your mood, and it can be hard to find a natural way to reduce your stress. One option is aromatherapy. Aromatherapy may help relieve stress and improve mood through inhaling essential oils with calming effects such as lavender, rose, and chamomile.
In conclusion
Dealing with anxiety and stress requires an intentional strive to be present, to calm own. Just pause, breathe, slowly count one to ten, and smile, then try to talk to some one, it is worth it.
For More input and help on Anxiety and stress: Watch this Videos Meditation: https://bit.ly/3FCxywv Stress reduction: https://bit.ly/3HDlPPW Mental wellness: https://bit.ly/3kUfcio
50
views
Amazing Wisdom of the wild life. Creating a home
We see this colorful fish working together to move a piece of Coconut shell into their burrow to create security for their young ones.
This pair offers a great lesson of the need of team work and Wisdom inherent in animals. It is our duty to protect this lives
Do you care about our planet and a healthy environment?
Let’s Join Hands together and save our planet
Save money by living more environmentally friendly More on this link →→ https://bit.ly/2Z3yc6o
Reduce waste More on this Link→→ https://bit.ly/3cuUHnR
Renewable Energy Solution; Solar Panels Are Back With A Major Kick, Your Own Backyard Revolution see this Link→→ https://bit.ly/3nkT0Qp
2
views
We act Together to save Planet Earth. WE have No other Home
The video shows the strain caused on earths resources by our actions as human beings: Climate Action is a call that all humanity must heed
If we fail to restore a conscious use of our resources, we risk being erased from the earth.
Do you care about our planet and a healthy environment?
Let’s Join Hands together and save our planet
Save money by living more environmentally friendly More on this link →→ https://bit.ly/2Z3yc6o
Reduce waste More on this Link→→ https://bit.ly/3cuUHnR
Renewable Energy Solution; Solar Panels Are Back With A Major Kick, Your Own Backyard Revolution see this Link→→ https://bit.ly/3nkT0Qp
1
view
The Dance of Crowned Cranes, Love is in the air, Courtship Dance
This video Shows the dance of the Crowned cranes found in Uganda - Africa and Japan. Both require us to conserve them as they near extinction. The birds are beautiful, magnificent. Just enjoy watching, #Shorts
1
view
Amazing Wildlife, so inspiring
This video presents different wildlife, animals like giraffes, moneys, elephants. Nature is so inspiring, the videos creates awareness on wild animals and call on us to protect them.
By watch the wild animals we relax and reduce stress making us better persons and contributes towards mental health and inner peace
2
views