PaulSinger

PaulSinger

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    2017 Tire heavy bag flow
    1:11

    2017 Tire heavy bag flow

    2017 Tire heavy bag flow Boxing Kick Boxing MMA
    13 views
    Russian Systema style knife defense
    0:49

    Russian Systema style knife defense

    Russian Systema style knife defense
    80 views 1 comment
    Arm Slice to Arm Lock
    1:23

    Arm Slice to Arm Lock

    Arm Slice to Arm Lock Grappling
    20 views
    using the slip bag
    1:30

    using the slip bag

    water slip bag .. propper head movement
    4 views
    bodied the body bag
    1:05

    bodied the body bag

    bodied the body bag heavy water aqua bag .. MMA boxing kickboxing
    5 views
    Grappling seminar
    1:24

    Grappling seminar

    teaching a few moves at the farm
    56 views 2 comments
    shadow boxing flow with restraining bands
    1:02

    shadow boxing flow with restraining bands

    shadow boxing flow with restraining bands
    30 views
    Duck Walks
    0:42

    Duck Walks

    Duck walk for leg strength boxing mma kick boxing
    9 views
    teaching grappling
    0:06

    teaching grappling

    Teaching a few moves in grappling
    266 views
    Knife defense flo
    0:04

    Knife defense flo

    a little knife defense flow Russian systema
    555 views
    Trimming the hedges
    0:49

    Trimming the hedges

    Shadow boxing flows Kick boxing MMA boxing ..relaxation
    704 views
    Knife defenses
    0:38

    Knife defenses

    Knife defenses from Russian systema
    106 views
    Tire heavy bag work out
    0:56

    Tire heavy bag work out

    Tire heavy bag work out Boxing kick boxing MMA
    5 views