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Over60DailyYogaChallenge

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    Baddha Utthita Parshva Konasana / Bound Extended Side Angle Pose
    0:21
    Chatushkonasana / Four Corner Pose
    0:18
    Parivritta Janu Shirshasana / Revolved Head to Knee Pose
    0:17
    tittibhasana / Firefly Pose
    0:19
    Baddha Supta Madhyasana / Bound Spinal Twist
    0:21
    Vyaghrasana / Spinal Balance Knee to Nose / Tiger Pose
    0:12
    Navasana Svarga Dvijasana / Boat Bird of Paradise pose
    0:30
    Sarvangasana / Shoulder stand with eagle legs pose
    0:29
    Prasarita Padottanasana / Wide Leg Forward Fold Bound Hands
    0:26
    Uttanasana / Intense Forward Fold Pose Palms Down
    0:14
    Jathara Pada Vinyasa / Belly Up Vinyasa
    0:30
    Baddha Parsva Bhuja Dandasana / Bound Modified Grasshopper Pose
    0:38
    Kala Bhairavasana / Foot Behind Head Side Plank Pose
    0:30
    Kashyapasana / Side Plank with half lotus pose
    0:15
    Tolasana / Scale Pose
    0:17
    Parivrtta Natarajasana / Revolved Dancer Pose
    0:34
    Baddha Ardha Matsyendrasana / Bound Half Lord of the Fishes Pose
    0:20
    Eka Pada Tadasana / Standing leg raise / 30 Seconds
    0:36
    Malasana / Yogi Squat/ Garland Pose
    0:17
    Malasana / Yogi Squat/ Garland Pose
    0:25
    Chalanadana / Churning Pose
    0:31
    Prasarita Padottanasana / Bound Wide Leg Forward Fold Pose
    0:27
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