OhCaNInspires

POV walking in Dublin, Ireland. Enjoy this virtual tour of Dublin just after dinner. Enjoy the evening walks thru Dublin. Use this video while exercising to help overcome the boredom that sometimes comes with being on an a Treadmill, Exercise bike, Cross trainer, Rowing machine etc... I want to inspire everyone to enjoy seeing the world even if you can't physically make it to these places. I hope this motivates you to continue on your journey to a healthy you. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

POV walking in Kilkenny, Ireland. Enjoy this virtual tour of Kilkenny. Use this video while exercising to help overcome the boredom that sometimes comes with being on an a Treadmill, Exercise bike, Cross trainer, Rowing machine etc... I want to inspire everyone to enjoy seeing the world even if you can't physically make it to these places. I hope this motivates you to continue on your journey to a healthy you. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

POV walking in Cork, Ireland. Enjoy this virtual tour of Cork, Ireland. Use this video while exercising to help overcome the boredom that sometimes comes with being on an a Treadmill, Exercise bike, Cross trainer, Rowing machine etc... I want to inspire everyone to enjoy seeing the world even if you can't physically make it to these places. I hope this motivates you to continue on your journey to a healthy you. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

POV walking video in Waterford, Ireland. Enjoy this virtual tour around Irelands oldest city which was founded in 914. Use this video while exercising to help overcome the boredom that sometimes comes with being on an a Treadmill, Exercise bike, Cross trainer, Rowing machine etc... I want to inspire everyone to enjoy seeing the world even if you can't physically make it to these places. I hope this motivates you to continue on your journey to a healthy you. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

POV walking in Galway, Ireland. Enjoy this virtual tour of Galway where you get to see it during the day and at night. Use this video while exercising to help overcome the boredom that sometimes comes with being on an a Treadmill, Exercise bike, Cross trainer, Rowing machine etc... I want to inspire everyone to enjoy seeing the world even if you can't physically make it to these places. I hope this motivates you to continue on your journey to a healthy you. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

POV walking in Dublin, Ireland. Enjoy this virtual tour of Dublin. Use this video while exercising to help overcome the boredom that sometimes comes with being on an a Treadmill, Exercise bike, Cross trainer, Rowing machine etc... I want to inspire everyone to enjoy seeing the world even if you can't physically make it to these places. I hope this motivates you to continue on your journey to a healthy you. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

POV walking video in the famous fashion district of Milan, Italy. Enjoy this virtual tour around Milan Italy. Use this video while exercising to help overcome the boredom that sometimes comes with being on an a Treadmill, Exercise bike, Cross trainer, Rowing machine etc... I want to inspire everyone to enjoy seeing the world even if you can't physically make it to these places. I hope this motivates you to continue on your journey to a healthy you. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

POV walking in Florence, Italy. Enjoy this virtual tour of Florence. Use this video while exercising to help overcome the boredom that sometimes comes with being on an a Treadmill, Exercise bike, Cross trainer, Rowing machine etc... I want to inspire everyone to enjoy seeing the world even if you can't physically make it to these places. I hope this motivates you to continue on your journey to a healthy you. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

POV walking in Venice, Italy. Enjoy this virtual tour of Venice. Use this video while exercising to help overcome the boredom that sometimes comes with being on an a Treadmill, Exercise bike, Cross trainer, Rowing machine etc... I want to inspire everyone to enjoy seeing the world even if you can't physically make it to these places. I hope this motivates you to continue on your journey to a healthy you. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

POV walking in Pisa, Italy. Enjoy this virtual tour around Pisa. Use this video while exercising to help overcome the boredom that sometimes comes with being on an a Treadmill, Exercise bike, Cross trainer, Rowing machine etc... I want to inspire everyone to enjoy seeing the world even if you can't physically make it to these places. I hope this motivates you to continue on your journey to a healthy you. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

POV walking in Venice, Italy. Enjoy this virtual tour of Venice. Use this video while exercising to help overcome the boredom that sometimes comes with being on an a Treadmill, Exercise bike, Cross trainer, Rowing machine etc... I want to inspire everyone to enjoy seeing the world even if you can't physically make it to these places. I hope this motivates you to continue on your journey to a healthy you. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

POV boating in Venice, Italy. Enjoy this virtual tour of Venice. Use this video while exercising to help overcome the boredom that sometimes comes with being on an a Treadmill, Exercise bike, Cross trainer, Rowing machine etc... I want to inspire everyone to enjoy seeing the world even if you can't physically make it to these places. I hope this motivates you to continue on your journey to a healthy you. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

POV walking in Rome, Italy. Enjoy this virtual tour of Rome. Use this video while exercising to help overcome the boredom that sometimes comes with being on an a Treadmill, Exercise bike, Cross trainer, Rowing machine etc... I want to inspire everyone to enjoy seeing the world even if you can't physically make it to these places. I hope this motivates you to continue on your journey to a healthy you. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

Your infant is crying and screaming. Use the calming tones of pink noise to try to lull him or her to sleep. Pink noise has a tranquil, comforting tone that is comparable to what a newborn hears while still in the womb. Playing this video will provide you and your baby some peaceful time. It's crucial to monitor thenoise for babies because any noise machinecan produce noise levels that are uncomfortable for your youngster. It is advised to maintain the volume no louder than the sound of a light rainfall and to play the sound at least a few paces away from where your baby is resting. Pink noise is white noise, but with reduced higher frequencies. It resembles the sounds of steady rainfall or wind and is often considered to be more soothing than white noise, which some people find unpleasant. Several studies on pink noise have shown that sleeping with it can improve our memories the following day, and potentially even long-term. You may unwind and sleep better by listening to the pink noise in this video. Additionally, it's wonderful for colic babies and could lessen the impacts of tinnitus. Pink noise is often used as a background or control noise because research has found that it is less distracting than other types of noise. For example, one study found that participants became less stressed after listening to pink noise, compared with the typical sounds of an intensive care unit. Examples of Pink Noise Pink noise is often compared to water and nature sounds, such as: Rain Waterfall Wind River Ocean waves Urban noises such as traffic are also said to be similar to pink noise. Because pink noise resembles many sounds in everyday life, therapists often use pink noise as a tool to treat hearing disorders and tinnitus, or ringing in the ears. How Pink Noise Impacts Sleep Initial studies have found pink noise may help people fall asleep faster and obtain better deep sleep. Moreover, pink noise does not appear to cause any strong side effects when played at a reasonable volume. Decreases Time to Fall Asleep Steady pink noise may help people relax for sleep by masking bothersome sounds. One early study found that playing steady pink noise at 60 decibels ⁠— more or less the volume of a refrigerator ⁠— helped participants fall asleep faster. In a more recent study, researchers programmed a pink noise audio track to decrease in volume as people transitioned into sleep. Not only did this system help participants fall asleep faster, but it also helped them reach deep sleep earlier. Improves Sleep Quality Multiple studies have examined how pink noise may be used to enhance sleep quality. One study found that participants’ brain waves gradually slowed in synchrony with a pink noise soundtrack, helping stabilize their sleep. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

Pink noise is white noise, but with reduced higher frequencies. It resembles the sounds of steady rainfall or wind and is often considered to be more soothing than white noise, which some people find unpleasant. Several studies on pink noise have shown that sleeping with it can improve our memories the following day, and potentially even long-term. You may unwind and sleep better by listening to the pink noise in this video. Additionally, it's wonderful for colic babies and could lessen the impacts of tinnitus. Pink noise is often used as a background or control noise because research has found that it is less distracting than other types of noise. For example, one study found that participants became less stressed after listening to pink noise, compared with the typical sounds of an intensive care unit. Examples of Pink Noise Pink noise is often compared to water and nature sounds, such as: Rain Waterfall Wind River Ocean waves Urban noises such as traffic are also said to be similar to pink noise. Because pink noise resembles many sounds in everyday life, therapists often use pink noise as a tool to treat hearing disorders and tinnitus, or ringing in the ears. How Pink Noise Impacts Sleep Initial studies have found pink noise may help people fall asleep faster and obtain better deep sleep. Moreover, pink noise does not appear to cause any strong side effects when played at a reasonable volume. Decreases Time to Fall Asleep Steady pink noise may help people relax for sleep by masking bothersome sounds. One early study found that playing steady pink noise at 60 decibels ⁠— more or less the volume of a refrigerator ⁠— helped participants fall asleep faster. In a more recent study, researchers programmed a pink noise audio track to decrease in volume as people transitioned into sleep. Not only did this system help participants fall asleep faster, but it also helped them reach deep sleep earlier. Improves Sleep Quality Multiple studies have examined how pink noise may be used to enhance sleep quality. One study found that participants’ brain waves gradually slowed in synchrony with a pink noise soundtrack, helping stabilize their sleep. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

Enjoy this 12 hr Brown noise with a black screen so you don't have to worry about the light from your device. Brown noise is a versatile sound masking technique that may be used in a variety of settings to filter out background noise and other distractions. Brown noise is said to be the most relaxing to listen to of the three since it employs predominantly lower frequencies when compared to white and pink noise. The higher frequencies are further lowered by brown noise. It sounds a little "rougher" than pink noise and is comparable to the roar of a powerful wind or river. Brown noise frequently has calming effects, enhanced attention, and of ultimately increased sleep. Use it to: - Help you relax or fall asleep - Block out distracting noise while you're studying - Calm babies and help them get off to sleep - Can help to calm and settle nervous and distressed dogs - Provide relief for tinnitus What is brown noise used for? According to experts, these may be some of the benefits associated with this type of noise: 1. Can Help You Sleep Depending on the person, various types of noise colors can help with getting good sleep. What does brown noise do to the brain that may allow it help improve sleep? Experts tell us that sudden changes in noise while we are sleeping can wake us up or keep us up. 2. Promotes Relaxation Like white and pink noises, brown noises can also be used to boost relaxation and focus. Continuous, soft noise can be used to help “quiet your mind” and tune out thoughts that may be running through your head. Some report that brown noise serves as the perfect soft, monotonous soundtrack to life. 3. May Help Improve Focus Some people consider brown noise to be a great “work soundtrack.” It can mask distracting noises in your environment, such as people talking nearby, typing, chewing, etc. Of course, if it helps you to get more sleep, this is another way it will improve mental performance. To help you concentrate and get work done, play it at a volume that’s loud enough to drown out soft noises in your environment but not too distracting. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

Brown noise is a versatile sound masking technique that may be used in a variety of settings to filter out background noise and other distractions. Brown noise is said to be the most relaxing to listen to of the three since it employs predominantly lower frequencies when compared to white and pink noise. The higher frequencies are further lowered by brown noise. It sounds a little "rougher" than pink noise and is comparable to the roar of a powerful wind or river. Brown noise frequently has calming effects, enhanced attention, and of ultimatelyincreased sleep. Use it to: - Help you relax or fall asleep - Block out distracting noise while you're studying - Calm babies and help them get off to sleep - Can help to calm and settle nervous and distressed dogs - Provide relief for tinnitus What is brown noise used for? According to experts, these may be some of the benefits associated with this type of noise: 1. Can Help You Sleep Depending on the person, various types of noise colors can help with getting good sleep. What does brown noise do to the brain that may allow it help improve sleep? Experts tell us that sudden changes in noise while we are sleeping can wake us up or keep us up. 2. Promotes Relaxation Like white and pink noises, brown noises can also be used to boost relaxation and focus. Continuous, soft noise can be used to help “quiet your mind” and tune out thoughts that may be running through your head. Some report that brown noise serves as the perfect soft, monotonous soundtrack to life. 3. May Help Improve Focus Some people consider brown noise to be a great “work soundtrack.” It can mask distracting noises in your environment, such as people talking nearby, typing, chewing, etc. Of course, if it helps you to get more sleep, this is another way it will improve mental performance. To help you concentrate and get work done, play it at a volume that’s loud enough to drown out soft noises in your environment but not too distracting. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

I hope you are inspired by the relaxing sounds of nature as much as I am. I enjoy listening to heavy rain with no thunder on the black screen. It allows me to concentrate and really fall asleep fast in just 5 minutes I am asleep. The ASMR feelings that come with a lot of sensations brings my insomnia in check and helps with getting a good night rest. I also use these sounds to reading. Having it on in the background helps me focus my thoughts and no wonder while I'm reading or meditating. I hope you enjoy this one. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

One of my best recordings yet! The black screen is great when trying to sleep or having this play on a screen in the dark. Enjoy this to sleep in minutes and stay sleeping longer. This is great for insomnia too. Whether your reading, studying just trying to relax from a busy day, this will do justice to help you. Enjoy the heavy rain and white noise sounds of nature while you relax. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

Fall asleep fast with an epic waterfall sound. The soothing water sound will assist you in falling asleep and maintaining sleep all night. With this natural waterwhite noise, you can tune out interruptions, relax your thoughts, and get a good night's sleep! Take some time in a day to just listen to the power of nature and clear your thoughts. If your reading, studying, meditating or anything that you feel you can use this mesmerizing waterfall sounds then please I encourage you to listen. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

There is nothing better than a mesmerizing waterfall and river flowing to create the incredible sounds of nature. Along with the lush forest and natures beauty comes birds chirping and singing in the background. You can't get enough ASMR while you fall asleep fast with the use natures white noise to study, read, meditate etc.... Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

Watch this video of ocean waves crashing against the beach if you're not being able to go to sleep. If you're having difficulties sleeping in the first place, I'll show you how to get a good night's sleep in minutes and wake up feeling revitalized. Sleeping is the most effective way to unwind and refresh your mind. With flowing waves to help you drift asleep, here are some ocean sounds to help you with insomnia. This sound of nature is a great background sound for reading, meditation, studying add in the ASMR feels and you have wonderful feeling.. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

I can't get enough of this incredible natural sound of nature. The rolling thunderstorm with rain is mesmerizing. It's a powerful tool to aid you while you battle insomnia and will help you sleep in minutes. The soft rain with rejuvenate your mind and soul and help you with the white noise of nature as you study or are reading etc.... Please enjoy and have a wonderful day. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

For sleeping issues, insomnia symptoms, studying, or relaxing, go to sleep with rain falling on in the woods forcalming mild rain noises. This relaxing rain clip can assist you with sleeping problems, calm the mind, insomnia, stress relief, natural stress reduction, sleep mindfulness, reading, learning, focus, and attention. Enjoy this nature movie with the soothing sound of softrain, which creates the ideal setting for tranquility and sleeping. The relaxing rain sounds are a terrific natural white noise that helps to mute the annoying noisesand generates a white noise effect so you can sleep better at night. This soothing film can assist you in falling asleep and will naturally ease tension or worry. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires

Enjoy this incredible relaxing fireplace with real crackling logs and fireplace sounds while you relax and enjoy some stress relief. The soothing sounds of a burning fireplace for a long time will rejuvenate you mind and soul. Use this to meditate, reading, studying and sleep in minutes. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! https://www.youtube.com/channel/UCZJ6... OhCaN Inspires