Nokwazi

Hi guys! In this video, I show you 6 tummy exercises, 50 seconds with a 10-second break in between! (NO EQUIPMENT NEEDED) Make sure you check out my channel for more follow-along booty and leg workouts. Remember to warm up before your workout and stretch afterward to reduce muscle stiffness and prevent injury. Links to my warm-up and stretch videos are below. This channel is strictly dedicated to Home workouts and I would love for you to workout with me! My workouts are beginner-friendly, and I have plenty of workouts for you to choose from! Think of my channel as a one-stop-shop for Home Workouts. If you want more epic follow-along workouts by the beach, remember to subscribe to my channel and hit the notification bell, I post new workouts every week! If you feel unusual discomfort in your joints, bones, or anywhere else, stop and consult your family physician immediately. I hope you enjoy the workout!