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Preparation time: 5 minutes Cooking time: 45 minutes 🍽 Servings: 1Ingredients:150g Pork Belly, cut into cubes 30g white Radish, peeled and roughly chopped 20g ginger, thinly sliced 10g Green Onions 1/2 Tbsp Soybean Paste 50g Bok Choy Procedure: 1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender. 2) Add bok choy and simmer for another minute. 3) Serve hot. ➡️ Nutritional Information: Energy - 319 kcal Protein - 30g (41%) Fat - 18g (52%) Carbohydrates - 6g (7%) Fiber - 1.2g My Videos how to make a keto plan guide for beginner => https://rumble.com/vdb605-how-to-make-a-keto-plan-guide-for-beignner.html?mref=gwxl3&mc=69oo3 how to start a keto diet for beginners for free => https://rumble.com/vdcad7-how-to-start-keto-diet-for-beginners-for-free.html?mref=gwxl3&mc=69oo3 15 Simple Ways to Lose Weight In 2 Weeks => https://rumble.com/vddqn5-15-simple-ways-to-lose-weight-in-2-weeks.html?mref=gwxl3&mc=69oo3 How to lose weight like this => https://rumble.com/vdesj1-how-to-lose-weight-like-this.html?mref=gwxl3&mc=69oo3 how to make blackbean for weight loss => https://rumble.com/vdgsbr-how-to-make-blackbean-for-weight-loss.html?mref=gwxl3&mc=69oo3 Easy Keto Butter Chicken Recipe | KetoConnect => https://rumble.com/vdhutb-easy-keto-butter-chicken-recipe-ketoconnect.html?mref=gwxl3&mc=69oo3 Easy Keto Low-Carb Microwave Chocolate Peanut Butter Mug ... => https://rumble.com/vdivw1-easy-keto-low-carb-microwave-chocolate-peanut-butter-mug-....html?mref=gwxl3&mc=69oo3 How to make Keto Smoky Cheeseburger Salad | Step by Step Recipes => https://rumble.com/vdjy1x-how-to-make-keto-smoky-cheeseburger-salad-step-by-step-recipes.html?mref=gwxl3&mc=69oo3 😋 Keto Teriyaki Tofu Steaks 😃 | Keto Diet Recipe 😄=> https://rumble.com/vdl0jr--keto-teriyaki-tofu-steaks-keto-diet-recipe-.html?mref=gwxl3&mc=69oo3

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 150g firm Tofu 1 tsp minced Ginger 1 Tbsp low-sodium Soy Sauce 1 Tbsp Mirin 2 tsp sugar-free Maple Syrup 1/4 cup Water 1 Tbsp chopped Scallions 1 Tbsp Sesame Oil 1 tsp Sesame Seeds Procedure: 1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl 2) Pan-fry tofu in a lightly oiled non-stick pan. 3) Pour in teriyaki sauce mixture and simmer into a glaze. 4) Top with sesame seeds and scallions... ➡️ Nutritional Information: Energy - 366 kcal Protein - 25g (24%) Fat - 28g (67%) Carbohydrates - 8g (9%) Fiber - 4g http://bit.ly/2Mr7HBp

Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 100g Hamburger mince salt and pepper to taste 1 cup Iceberg Lettuce, shredded 2 Tbsp shredded Cheddar 6 pcs Cherry Tomatoes, halved For the dressing: 1.5 Tbsp Mayonnaise 1 Tbsp sugar-free Tomato Ketchup 1/2 tsp Liquid Smoke Procedure: 1) Sear beef in a pan until brown. Season with salt and pepper to taste. 2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince. 3) Stir together ingredients for the dressing and drizzle over salad. ➡️ Nutritional Information: Energy - 368 kcal Protein - 28g Fat - 25g Carbohydrates - 9g Get here for more information => http://bit.ly/2Mr7HBp

Preparation time: 2 minutes Cooking time: 2 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp sugar-free Peanut Butter 1 Tbsp Coconut Oil 1 Tbsp Coconut Flour 1 Egg 1 tsp Vanilla Extract 2 Tbsp Heavy Cream 1/4 tsp Baking Powder 1 Tbsp sugar-free Chocolate Chips Procedure: 1) Whisk all ingredients in a microwave-safe mug. 2) Set for 60-90 seconds in the microwave. ➡️ Nutritional Information: Energy - 318 kcal Protein - 10g (13%) Fat - 29g (79%) Carbohydrates - 6g (8%) Fiber - 2.4g Get here for more details =>http://bit.ly/2Mr7HBp

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stockfresh Cilantro for garnish Procedure: 1) Melt butter in a pan. 2) add ginger, garlic, and shallots. Sautee until aromatic. 3) add tomato paste and curry powder. Roast for about a minute. 4) add chicken stock and bring to a simmer. 5) add chicken pieces and simmer for 10 minutes. 6) add heavy cream and simmer until thick. 7) Top with fresh cilantro. Instant Access here Now -:) http://bit.ly/2Mr7HBp

Keto Chili-Blackbean Pork Cabbage Stir-Fry Preparation time: 5 minutes Cooking time: 5 minutes Ingredients: 150g Minced Pork 20g Red Bell Pepper, cut into thin strips 20g Shallots, thinly sliced 1 Tbsp Chili-Blackbean Paste 75g Cabbage, shredded Procedure:1) Sear pork in a non-stick pan until brown and fat are rendered. 2) Add shallots and bell peppers. Sautee until aromatic. 3) Add chili-black bean paste. Stir well. 4) Add cabbage and toss for 1-2 minutes. 5) Serve hot. Nutritional Information: Energy - 290 kcal Protein - 33g (49%) Fat - 13g (39%) Carbohydrates - 9g (12%) Fiber - 3g Nutritional Information: Energy - 290 kcal Protein - 33g (49%) Fat - 13g (39%) Carbohydrates - 9g (12%) Fiber - 3g Click here for more information =>http://bit.ly/2Mr7HBp

Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective. Choose what’s sustainable for you. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories Drink Coffee (Preferably Black) Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits. Studies show that the caffeine in coffee can boost metabolism by 3–11% and increase fat burning by up to 10–29% You can also learn here =>https://linktr.ee/Nilesh5

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days. During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. TIMESTAMPS: Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20 SUMMARY: - When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop. - According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities. - According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach. - Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day. - Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones. - The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories. - When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more. - Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep. - Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal. - Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat. - Science proves that people burn less fat when they sleep during the day and are active at night. - According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods. - A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat. Learn more => https://62313ej65i6wmvdwua29bu9xc1.hop.clickbank.net/

The keto program recommends a diet that is low on carbs, moderate on protein, and high in fat. The idea is to fine-tune nutritional intake in order to send the body into a metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. Check here http://bit.ly/2Mr7HBp

The ketogenic diet became popular and for good reasons It is clear and performs significantly. If you want to lose weight, increase energy, improve brain health, improve blood sugar or improve your health overall, Keto is the diet you want. To read more about the ketogenic diet. Here you can search http://bit.ly/2Mr7HBp