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Hope you enjoy this 25 minute Full Body Pilates mat workout that you can do at home - no equipment needed!

A quick & effective 15 min Pilates Workout for Intermediate level will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results!

PILATES AB WORKOUT | repeat 3x for tight lower tummy

This full body 20 Min Cardio Pilates is that perfect quick home workout to squeeze into your day for a quick sweat and sculpt. Feel refreshed by doing a circuit style workout that challenges your arms, abs, legs, and endurance.

Find your flow with this 30 min Full Body Pilates Workout for Beginners that will exercise your entire body. These Beginner Pilates movements will have your body feeling stronger, energized and leave you with a post-glow!

This is a spicy THIGH TONING workout! 🔥15 minutes, no equipment, no repeats

Every day is a pilates day with this quick 15 min Pilates Full Body Workout. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout buzz! Don't forget to subscribe and let me know how you go in the comments below.

This class is taught in the style of BASI Flow. This class is suitable if you are new to Pilates or would like to revisit the basic mat pilates series. If you are revisiting the mat series, basic doesn't mean this will be an easy class. I invite you to seek a deeper meaning of each exercise as if you are an avid practitioner. Enjoy the tension and release in your body, have a happy workout. The class starts with shoulder release exercises and lateral breathing and continues with fundamental mat pilates exercises:- Pelvic Curl- Supine Spine Twist- Leg Lifts- Chest lift- Hundred Prep- Single-Leg Circle- Roll Up- Rolling Like A Ball- Spine Stretch- Side Lift- Side-Lying Gluteal Series - Back Extension.

A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results!

Warm up, stretch, and find your center with this gentle Pilates Mat Workout for Beginners. Join me now and take steps towards feeling your absolute best through balancing your body and mind.

Pain between the shoulder blade and the spine is pretty common these days, and one that a lot of people need treatment from the Physio for. This region of pain we call 'medial scapula pain' as it's located on the medial side of the scapula between the scapula and the spine. Very common to be originating from the neck, so make sure you're seeing someone and having the neck assessed. If the pain is there long enough or manual treatment isn't working - we use exercises to help alleviate the pain and increase the tone of the muscles. Pain in this region can set up a satellite type problem of it's own leading to a second issue of pain inhibition, postural problems and weakness. Remember with all these you are after PAIN RELIEF and muscle activation, NOT muscle strengthening or bulk building. 1️⃣ 1 Arm Scapula Row - Standing - band 2️⃣ 1 Arm Skydive - Isometric Holds 3️⃣ 1 Arm Scapula Press - Standing 4️⃣ Neck Retraction - Standing Ball Isometrics 5️⃣ Neck Retraction - Prone Isometric Holds

Low Back Strengthening - Isometric Holds Hack for Home or Gym The isometric prone lumbar spine hold is a awesome strengthening exercise for the lower back - but it's an advanced strengthening exercise so make sure you're ready for it and not just doing it for back pain. You need to be out of pain or the pain is only from weakness, not injury. This exercise is sometimes hard to do in the gym if there is not a glute-ham machine, or if you're just starting this exercise and don't have the endurance to hold yourself up for long. So I have a home / gym hack for you. Using a bench and the loaded squat bar enables you to have rest period and apart of the leg set up - it's easier to get into the prone hold position as you ar not lifting all your body up from a downward position, as well you can work on your neutral spine and hip extension position a lot easier. NOTE: Make sure you're not over extending the lower back and the core is braced.

Anti-rotation exercises are awesome to help advance your core training but even more so to improve the connection between the thorax and the pelvis - especially for those with lumbar spine instability issues and that feeling of “disconnect” between the upper and lower body after injury or pain.

गर्दन कंधा कमर का दर्द ग़ायब Best 5 Exercise Neck Shoulder & Back Pain

If you have sciatica or lower back pain, you must do something deal with the compression of your spine and hips. This video will show you an effective sciatica treatment and lower back treatment that focus on the root of the issue. 100% practical, no time wasted.

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When a client is in pain from muscle spasm or a disc bulge in the lumbar spine, seatbelt traction in the clinic can be really helpful and effective. To try to replicate this at home for clients we give them 2 great 'home-traction' options. 1️⃣ Therapist Traction - Seatbelt 2️⃣ Partner Traction - Towel 3️⃣ Band Traction - Powerband

If you have been diagnosed with a Lumbar Spine Disc Bulge or Herniation and have been given Mckenzie Mobility Exercises to do, then here is my Top 3 McKenzie exercises and how to do them correctly. 1️⃣ Lumbar Rotation - Sustained 2️⃣ Prone sustained McKenzie Extension on elbows / “McKenzie’s” - Passive Lumbar Extension 3️⃣ Side Glides in Standing

Try these simple exercises to release lower back tensions. You will feel fantastic. You can do those exercises at any time to help you feel better.

The spine holds our muscles, organs, and bones together, but many of us suffer from minor to major pain along that area. Try this 10 minute routine with Brain Education instructor, Chris Woolley from Rolling Hills, CA, to increase flexibility in the spine so that not only energy can flow better there but also release tension in the upper, middle, and lower parts of your spine.

Build a Strong Back! Fun Exercises to Keep You Standing Tall. Strengthen Your Back: Essential Exercises Guide. Learn the top 5 back exercises for strengthening muscles and alleviating back pain in this informative video! From the Cat Cow stretch to Bridges, these exercises will help you feel better and move better. Don't miss out on incorporating these essential exercises into your daily routine for a healthier back.

This is a unique 30 mins workout for a healthy and toned back, sexy thighs and your own 6 pack! The causes of back pain can vary but often it happens because the spine doesn’t get enough support from surrounding muscles. The core muscles, especially the obliques, are connected to the lower back muscles, and the stronger these muscles are, the more support the spine gets. “To build a strong back, you have to focus not just on the upper back muscles but your lower back as well for overall strength,” says Alyssa Ages, athlete with PowerNYC Training and trainer at Global Stronman Gym, Epic Hybrid Training, and Uplift Studios.

Here is the 2nd part of the Cervicogenic headache videos, where I go through 4 exercises for mobility and strength for the acute phase of a headache. Number one rule is monitoring your posture when you sit as 9 times out of 10 this is a precursor to these types of headaches. Fix position of your neck and head when you are static during the day and you'll conquer these headaches. To help you get looser and stronger so you can adopt a decent posture and stay out of the slump "C" shape, give these a try: 1. Retraction in Sitting 2. Retraction and Rotation 3. Deep Neck Flexor - Upper Cervical Flexion 4. Retraction Supine - Resisted Foam Pad Ain for 2-3 sets of 10 of each 2-4 times a day. Once you're better with these you probably need to look at upgrading the neck and spine strengthening, along with core work

2 powerband loaded exercises to help those of you with scapula winging, especially with a loss of eccentric control of the shoulder blade through abduction. This is a common findibng and with Elise here is leading to some shoulder joint impingement problems. Her hypermobility is a factor and so the more feedback on muscle awareness the better. The loa0 dof the band helps stimulate the serratus anterior more and gives her better activation of this muscle in the eccentric movements into protraction and abduction. Protraction - Powerband Abduction Wall Slide - Powerbands

If you've suffered a hamstring tear, whether it's small or a big one, here are 5 of my top exercises that we give our clients to help them through the rehab phase form acute injury to full -on muscle strengthening and return to exercise or sport. 1️⃣ Isometric Band Curls 2️⃣ Eccentric Band Curls 3️⃣ Single Leg Deadlift (band) 4️⃣ Elevated Bridges - double to single leg 5️⃣ Hamstring curls - swiss ball double to single leg