NewAgeWorkout

Click for a suprise: https://www.youtube.com/@DevcalnerYT?sub_confirmation=1 #thehive #minecrafthive #thehiveminigames Social Media: X (twitter): https://twitter.com/devcalner Instagram: https://www.instagram.com/devcalner/ TikTok: https://www.tiktok.com/@devcalner Reddit Community: https://www.reddit.com/r/Devcalner/ Thank you so much for watching, I appreciate you so much and hope you have an amazing day!

Playing murder mystery on the hive!

Click for a suprise: https://www.youtube.com/@DevcalnerYT?sub_confirmation=1 #minecraftsurvival #minecraftjava #minecraftcaving #minecraftcave #minecraftcavingfail #minecraftfails Social Media: X (twitter): https://twitter.com/devcalner Instagram: https://www.instagram.com/devcalner/ TikTok: https://www.tiktok.com/@devcalner Reddit Community: https://www.reddit.com/r/Devcalner/ Thank you so much for watching, I appreciate you so much and hope you have an amazing day!

Click for a suprise: https://www.youtube.com/@DevcalnerYT?sub_confirmation=1 Welcome to the second episode of my Minecraft Let's Play series! Join me as I embark on an epic journey to craft full diamond armor, delve into the Nether through a meticulously crafted portal, and explore vast mineshafts in search of precious diamonds. Witness the creation of a cozy mining base, a humble yet efficient haven for resource gathering. But that's not all – the pinnacle of this adventure awaits as I set out to construct a grand mansion, marking the genesis of a monumental project! Subscribe now to catch every step of this thrilling Minecraft saga. If you're wondering this description was written by chat gpt lol^ It includes a ton of keywords that I couldn't be bothered to add manually :p Minecraft Let's Play Episode 1: https://www.youtube.com/watch?v=MKfhzXj1Cng&list=PLkoeqY3fnXPxuXDuZAJVA5K51z_BnGLVf&index=1&t=21s Minecraft lets play series: https://www.youtube.com/playlist?list=PLkoeqY3fnXPxuXDuZAJVA5K51z_BnGLVf Social Media: X (twitter): https://twitter.com/devcalner Instagram: https://www.instagram.com/devcalner/ TikTok: https://www.tiktok.com/@devcalner Reddit Community: https://www.reddit.com/r/Devcalner/ Thank you so much for watching, I appreciate you so much and hope you have an amazing day!

Click for a suprise: https://www.youtube.com/@DevcalnerYT?sub_confirmation=1 #minecraftmod #minecraftmods #minecraftanimation #minecraftjava #minecraftjavaedition #mojang #mojangplease #mojangminecraft Social Media: X (twitter): https://twitter.com/devcalner Instagram: https://www.instagram.com/devcalner/ TikTok: https://www.tiktok.com/@devcalner Reddit Community: https://www.reddit.com/r/Devcalner/ Thank you so much for watching, I appreciate you so much and hope you have an amazing day!

Click for a suprise: https://www.youtube.com/@DevcalnerYT?sub_confirmation=1 #minecraftsurvival #minecraftnether #thenether #minecraftjava Social Media: X (twitter): https://twitter.com/devcalner Instagram: https://www.instagram.com/devcalner/ TikTok: https://www.tiktok.com/@devcalner Reddit Community: https://www.reddit.com/r/Devcalner/ Thank you so much for watching, I appreciate you so much and hope you have an amazing day!

Click for a suprise: https://www.youtube.com/@DevcalnerYT?sub_confirmation=1 EPIC Minecraft house build! Social Media: X (twitter): https://twitter.com/devcalner Instagram: https://www.instagram.com/devcalner/ TikTok: https://www.tiktok.com/@devcalner Reddit Community: https://www.reddit.com/r/Devcalner/ Thank you so much for watching, I appreciate you so much and hope you have an amazing day!

Click for a suprise: https://www.youtube.com/@DevcalnerYT?sub_confirmation=1 Funny clip from the path of the jedi dlc in minecraft Social Media: X (twitter): https://twitter.com/devcalner Instagram: https://www.instagram.com/devcalner/ TikTok: https://www.tiktok.com/@devcalner Reddit Community: https://www.reddit.com/r/Devcalner/ Thank you so much for watching, I appreciate you so much and hope you have an amazing day!

Click for a suprise: https://www.youtube.com/@DevcalnerYT?sub_confirmation=1 #minecraftstarwars #starwarsminecraft #minecraft Social Media: X (twitter): https://twitter.com/devcalner Instagram: https://www.instagram.com/devcalner/ TikTok: https://www.tiktok.com/@devcalner Reddit Community: https://www.reddit.com/r/Devcalner/ Thank you so much for watching, I appreciate you so much and hope you have an amazing day!

Click for a suprise: https://www.youtube.com/@DevcalnerYT?sub_confirmation=1 Welcome younglings, to the very first episode of Devcalners playthrough of Star Wars: Path of the Jedi DLC in Minecraft! In this Star Wars Path of the Jedi walkthrough I create my lightsaber, get force powers, *cough* execute order 66 *cough* ahem I mean and fight General Grievous of course! Smash thumbs up, and subscribe if you're new! Social Media: X (twitter): https://twitter.com/devcalner Instagram: https://www.instagram.com/devcalner/ TikTok: https://www.tiktok.com/@devcalner Reddit Community: https://www.reddit.com/r/Devcalner/ Thank you so much for watching, I appreciate you so much and hope you have an amazing day!

Welcome to the brand new Minecraft lets play series! This video we get the BEST start ever in Minecraft! I Just explore around really gathering basic resources in preparation for the epicness that will come in this series, so that means future episodes will have a ton more effort put into them than this one with lots of awesome builds because thats what I tend to focus on in Minecraft!

Click for a suprise: https://www.youtube.com/@DevcalnerYT?sub_confirmation=1 Social Media: X (twitter): https://twitter.com/devcalner Instagram: https://www.instagram.com/devcalner/ TikTok: https://www.tiktok.com/@devcalner Reddit Community: https://www.reddit.com/r/Devcalner/ Thank you so much for watching, I appreciate you so much and hope you have an amazing day!

My Top 5 Muscle Building Protein Sources! Starting off this list with canned tuna! Canned tuna is very low in calories and high in protein. You can mix this with mayo and other ingredients to make a tuna salad out of this that is anabolic, low in calories and filling! Up next is gonna be my second pick of this list, which is chicken breast! Chicken breast is again low in calories and high in protein which is perfect for those looking to build muscle and burn fat! There are many recipes chicken can be used in and its widely available anywhere you go. For my third pick of the list I have greek yogurt! Greek yogurt is a highly underrated protein source in my personal opinion. You can use greek yogurt as a substitute to sour cream in any dish and immediately that is going to make your meal higher in protein and lower in calories. You can get vanilla greek yogurt as well and there are many different flavors! Light and fit greek yogurt is especially low in calories for those looking to get shredded! My next pick is sort of multiple sources but it is my list :P That pick is going to be any deli meat. Most deli meats you get are low in calories and high in protein, and who doesn't love eating sandwiches and wraps from time to time? Very easy to prep as the meat is already cooked, so highly convenient and is why it has made it to my top 5 protein sources lilt! Last but certainly not least, I chose eggs to be apart of this list. Eggs are one of the best protein sources available to us in this modern world. You can make all sorts of healthy low calorie high protein meals with eggs, and if you want to make things even lower in calories you can separate the yolk from the egg and eat egg whites! (or just buy egg whites) Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout... Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

5 Muscle Building "Secrets" No One Talks About! In this video, I go over 5 muscle building tips not often discused when it comes to optimizing muscle hypertrophy! The first tip I have is to eat 5 meals a day with protein in it. The reason is simple, your body has 5 opportunities throughout the entire day for muscle protein synthesis, which means if you spread out the amount of protein you need throughout the entire day you will optimize your muscle recovery. The second tip is to train to muscle failure! Training to muscle failure is a dead simple way to ensure you're getting everything you need out of your training to optimize muscle hypertrophy. Yes it's true that you can train a few reps shy of failure and get most of the results of hypertrophy training, the problem is that 99% of people doing reps in reserve training don't actually train a few reps shy of failure and therefore are not optimizing hypertrophy. The third tip goes right along with the second tip and that is recovering properly! If you're training to failure especially, you want to make sure to give the muscle groups you trained to failure at least 2 days of rest if you hit them again. This will ensure that you are recovered properly and are not overtraining. A good rule of thumb to follow would be to see if the next time you hit a muscle group you have strength loss. If you do, safe to say you overdid it and need an extra rest day or to do an easier workout that day. The fourth tip applies to everyone looking to optimize isolation exercises and even bodyweight exercises, and that is to take the stability factors such as balance OUT of the exercise! This enables you to train to true muscular failure instead of simply having your balance give out on you such as the case is with handstand pushups. The more you can take stability out of the equation, the harder you can push specific muscle groups to failure, and the more you can push to failure the more results with hypertrophy you will see (given that you recover enough!) The final fifth tip is to reduce stress! Managing your stress better is going to enable you to reduce cortisol and boost gains. Cortisol is the stress hormone, and this hormone is something that can actually hinder your recovery. SO make sure you are taking time for yourself, avoiding negativity, and using time management to do what you need to do throughout the day which will put your mind at ease. Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

In today's video I go over 10 calisthenics exercises that build the most muscle! These exercises will get you the most bang for your buck so you won't waste time on pointless exercises! We start this list with an all time classic, the pullup! With a focus on pulling the arms down (even though the bar will stay still) and pointing the chest towards the bar, there's no exercise that will build bigger and better lats than this! We then move on to a calisthenics classic that will explode your shoulder growth, and that is wall handstand pushups! Be sure to keep your body straight when doing these and keep in mind not to flair out those elbows too much. The reason why we chose wall handstand pushups over regular handstand pushups is because of the stability and balance required to perform the handstand pushup. With wall handstand pushups, you can focus on training closer to failure rather than worrying about keeping your balance leading to more deltoid gains! Up next we have an exercise not often talked about, and that is pseudo planche pushups! Pseudo planche pushups is going to take your chest gains to the next level! Due to pushing your bodyweight more in line with your bodies center of gravity, you will feel insane resistance because you quite literally are pushing more of your bodyweight! After those we do another exercise that isn't talked about very often and that is front lever raises! Front lever raises are the bodyweight equivalent to lat pulldowns! This is seriously going to take your lat gains to the next level and build more of that "Dorito" shaped v-taper physique! Can't skip leg day, and in this list we have included one of the best leg exercises if you're going bodyweight only and that is pistol squats! Pistol squats are the same exact thing as normal squats, you just do them on one leg! Hang onto a wall if you need to and be prepared to take your leg gains to the next level with this exercise! A controversial exercise is included in this list and that is sissy squats! Sissy squats are controversial due to the whole knees being over the toes deal. While yes, if you happen to have knee pain or trouble this exercise more than likely will not be the best choice for you, if your knees are perfectly healthy and you warm up properly you shouldn't experience any trouble and can enjoy your quadriceps growing bigger! Next we have an isolation exercise for the biceps, and that is going to be ring curls! Obviously you're going to need gymnastic rings for this one, and all you have to do is set them up as low as you want and curl your own body! The lower the rings, the more resistance you will experience! Now we are going to be sharing my favorite exercise, and that is the dip! Dips are essentially the upper body squat. Dips will build you bigger chest, shoulders, and triceps, so if you want more push muscle gains, look no further than this time tested exercise! One of the HARDEST exercises on this list in my opinion, we have Nordic curls! Nordic curls work the back half of your legs known as hamstrings! Working hamstrings will not only improve the way your legs look, it can also be vital to avoid injuries whilst squatting! Last but certainly not least we've got an exercise meant to improve back width, we have inverted rows! Inverted rows work the upper back leading to more thickness from the side. On top of that it can also have some carryover into improving your posture as well! Don't forget to subscribe today for more videos just like this one! Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

In today's video I discuss how to make calisthenics exercises HARDER! The main way we do this is by manipulating leverage to use to our advantage. What does this do exactly? Well let me explain! Manipulating leverage is a fancy way of saying exercise progression BASICALLY. Going from pushups to one arm pushups is one way to manipulate an exercises leverage and make the exercise MUCH more difficult. You can also manipulate leverage to make an exercise easier, again using pushups as our example you can do incline pushups. Progressing from incline pushups as your start and eventually going on to full pushups is another way we can use progressive overload to our advantage to hypertrophy the muscles with calisthenics. To sum up the above paragraphs manipulating leverage to make an exercise harder basically means you are now pushing a higher percentage of your own bodyweight (just pushing heavier weight) thus making an exercise harder. Such is the case for pseudo planche pushups as well. The closer your hands get towards your center of gravity in an exercise the harder that exercise will become! There are other ways to progress in calisthenics as well, such as the most simple way ever, adding more weight to yourself! Weighted calisthenics is one of the best ways to build muscle at home. Its dead simple to progress. Pushups too easy? Add weight! Boom, simple efficient progression over time. Of course adding weight, manipulating leverage, and combining those two are highly effective ways to progress, there are also other ways to progress in calisthenics such as decreasing rest time in between sets, doing slower eccentrics or reps, doing fast explosive reps, etc. It's very important to train like a bodybuilder if your goal is to build muscle. Even with calisthenics, you still have to have a good understanding of basic bodybuilding principles in order to train effectively. This includes having good nutrition, getting enough sleep, and making sure your well recovered ready for your next workout. Remember, you don't grow muscles by working out, you tear them down. They only grow bigger while you're resting and sleeping while getting adequate protein in. All in all as long as you use the principle of progressive overload, get enough sleep and protein in, you will make gains and build more muscle! Building muscle is generally the same be it with weightlifting or bodyweight aka calisthenics training. It's up to you to simply put in the work to grow bigger and more asthenic. Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Cozy Lakeside Cabin in Minecraft Hope you enjoy this first build of a Minecraft lakeside cabin, this is going to be the first build of many in my new creative world series where the main objective is going to be getting better at building in Minecraft! Any suggestions are more than welcome!

Bulking vs Maingaining: The HONEST Truth#maingaining #hypertrophy #bulking Bulking and cutting is a waste of time, and in this video I explain why and what you should do instead! Weekly Workout Programs and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workout Programs and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Build BIG Bodyweight Triceps! Top 4 Exercises In this video I go over my top bodyweight tricep exercises to build bigger triceps! I have used these exercises myself to develop my triceps and I hope you can use these to your advantage when it comes to building big triceps without weights! Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workout Programs and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership How to Build Muscle at Home Without Weights! (Bodyweight Bodybuilding) In today's video, I discuss ways to manipulate calisthenics (bodyweight) exercises to make them more difficult for the purposes of hypertrophy (growing muscle). Hope you find this video helpful, and if you're reading this and want to help me go ahead and like the video & subscribe for more amazing content! Sharing this video with freinds and family wouldn't hurt either! Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workout Programs and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership #legexercises #bodyweightlegs Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Hope this video helped! Thanks so much for watching :)

Weekly Workout Programs and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Hope you find this video helpful in understanding why you should write down your workouts. I know this is something that helped me progress allot faster, along with tracking calories. I know this is a simple video topic, I am currently still trying to get video ideas and see what works and resonates with people, plus for beginners especially I think this video can be helpful to many. Thanks so much for watching :)

Weekly Workout Programs and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership #musclefailure #hypertrophy In this video I explain my reasoning on why you NEED to go to muscular failure to ensure that you're training hard enough for muscle growth. So, if you've ever asked yourself, should I go to muscle failure, this video is for you! If you would like video examples of me going to failure or a video of how to get there, let me know down in the comments section! Thanks so much for watching :)

Should You Buy Parallettes for MUSCLE GROWTH? Hope this video helps you decide on should you buy paralletts or not! Yes, I now realize I misspelled Paralletes :P Patreon Workouts: https://www.patreon.com/newageworkout Thanks so much for watching :)

I Joined a Minecraft SMP! | SkyLine SMP 1 Original Video: https://www.youtube.com/watch?v=1srYzjh2reE In todays Minecraft video, I join a Minecraft SMP Known as SkyLine SMP! The main goal is to erect a city by cooperating with other players. Stay tuned for the streams and videos to come! #minecraftsmp #skylinesmp SMP Members (If I missed anyone pls let me know): StormMC: https://www.youtube.com/@StormMC1 LiteLab: https://www.youtube.com/@LitesLAB SleepyPartyWizard: https://www.youtube.com/@sleepypartywizard darkfuture: https://www.youtube.com/@darkfutrue MannersR_Good: https://www.youtube.com/@mannersr_good6064 ItsJustMike: https://www.youtube.com/@ItsJustMike21 Baller Nation: https://www.youtube.com/@BallerNation11 King0fSpades774: https://www.youtube.com/@King0fSpades774