Verified I woke up SO sore from this one! 🥵
I asked whether you wanted this workout in reel or story form and the results teetered close to 50/50 all day.
So you get both. 🤗
Challenge yourself and lift heavier than you usually do for this one. Let’s grow.
____
Lower body workout:
• 20 hip thrusts
X3 w/ 60 sec rest
• 24 walking lunges (or lunches, depending on what time of the day it is 🙃)
X3 w/ 60 sec rest
Superset 1:
• 12 goblet squats
• 12 alternating curtsy lunges
X3 w/ 90 sec rest
Superset 2:
• 12 sumo squats
• 12 alternating lateral lunges
X3 w/ 90 sec rest
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Lmk if you do it and how you’re feelin’ the day after 😬
Ps. JUMP signups open on Monday!
28 days of daily movement, plant-based meals, and guided personal development, end we start January 4th. 👏🏼
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POETRY READ: the callings of our hearts - (an original poem)
Do you know what feels better than all of the money and fame and likes that this world has to offer?
Being yourself.
There isn’t a dollar amount or level of status that would ever be worth the journey of becoming more “ME.”
True freedom is the courage to be yourself.
And although we live in a time with unprecedented levels of space for that individually to manifest, so many of us are living so far away from the true callings and desires of our hearts.
Why?
Why have I been sitting with a deep truth, literally locked up in my chest for years?
Since I can remember.
“Write.”
“Express.”
“Emote.”
“Sing.”
Whenever I close my eyes and tune in, I can heart it say, “sing.” Or, “go write.”
Just like that too,
with resonance and conviction.
“That’s too simple,” I’ll respond.
“The solutions to my ‘problems’ must be more complex than that.”
And so I often stifle it.
Would you believe that?
My own voice.
You probably can believe it because chances are you know exactly what I’m talking about.
You probably have a little voice too.
Maybe you can remember it
but you can no longer hear it.
Maybe it’s buried under lies, and doubt, and fear.
When I hear it, I always tell myself,
“that’s not a plan.
That won’t pay my bills.
That won’t put food on the table”
But maybe it’s not about ripping your current life out of the wall to follow a calling.
I mean, would I calling that’s truly aligned with your highest good ever wish to completely derail you like that?
Well, sometimes yes. Lol
But what if following a calling is just about doing that thing.
Giving more energy to that thing.
And then watching what naturally drops off.
Then watching what starts to come together.
There is alchemy that occurs when we follow the callings of our hearts.
And there is a natural value that you add to the world when you begin to share it.
The more I follow that calling,
The louder and stronger it gets.
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2020, eventful up until it’s last breath. Am I right??
A few things:
1. I’ll be hosting a live New Years Meditation on January 1st over on the @lulyapp page at 8:00pm ET. All are welcome. 🧘🏽♀️🧘🏽
2. Sunday 1/3 will be the last day to sign up for January JUMP! This 28-day program provides the frame work for healthy habits and fosters a more loving relationship with YOU. Click the link in my bio to join one of the 6 ways to take the JUMP.💓
3. I always get questions about this map when it pops in my videos. It was an Etsy find! I got it from FirstClassDesignCo shop and the title of the product is: “World Map Print: Nursery World Map print art poster/ World Map Grand Canvas Wall Tapestry Circa 1850s”. I have the larger of the two available sizes. Also, it says there’s “only 1 avail” but it also said that when I purchased so it’s bull. 🙃
4. Unimportant to you but noteworthy for me: I held this headstand for almost 2 minutes—my longest one yet. 🤸🏽♀️
Happy almost New Year everyone 🤍✨
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