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Easy to follow (14+ hours) video training in Full HD resolution, more than 145 lectures in 4 GB, that walks you through every step of the Weight Loss Journey, from A to Z . Wight loss tips -https://bit.ly/3lSnhnP

Easy to follow (14+ hours) video training in Full HD resolution, more than 145 lectures in 4 GB, that walks you through every step of the Weight Loss Journey, from A to Z . Weight loss tips -https://bit.ly/3lSnhnP

Easy to follow (14+ hours) video training in Full HD resolution, more than 145 lectures in 4 GB, that walks you through every step of the Weight Loss Journey, from A to Z . Weight loss tips - https://bit.ly/3lSnhnP

Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan. Weight loss tips -https://bit.ly/3K3hCpN

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Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source). For this reason, losing this fat can have significant benefits for your health and well-being. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2). Certain weight loss strategies can target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat. Fat burn tips , Watch video here...https://bit.ly/3GZ7fBi

Bosello, O., & Zamboni, M. (2000). Visceral obesity and metabolic syndrome.Obesity reviews,1(1), 47-56.Merat, S., Casanada, F., Sutphin, M., Palinski, W., & Reaven, P. D. (1999). Western-type diets induce insulin resistance and hyperinsulinemia in LDL receptor-deficient mice but do not increase aortic atherosclerosis compared with normoinsulinemic mice in which similar plasma cholesterol levels are achieved by a fructose-rich diet. Arteriosclerosis, thrombosis, and vascular biology, 19(5), 1223-1230.Garg, A., Grundy, S. M., & Unger, R. H. (1992). Comparison of effects of high and low carbohydrate diets on plasma lipoproteins and insulin sensitivity in patients with mild NIDDM. Diabetes, 41(10), 1278-1285. raise plasma triglyceride and VLDL-cholesterol concentrations and reduce HDL-cholesterol levels,BORKMAN, M., CAMPBELL, L. V., CHISHOLM, D. J., & STORLIEN, L. H. (1991). Comparison of the Effects on Insulin Sensitivity of High Carbohydrate and High Fat Diets in Normal Subjects*. The Journal of Clinical Endocrinology & Metabolism, 72(2), 432-437. Weight loss Bonus Tips - https://bit.ly/3Fbbjhb

Scientific ReferencesBosello, O., & Zamboni, M. (2000). Visceral obesity and metabolic syndrome.Obesity reviews,1(1), 47-56.Merat, S., Casanada, F., Sutphin, M., Palinski, W., & Reaven, P. D. (1999). Western-type diets induce insulin resistance and hyperinsulinemia in LDL receptor-deficient mice but do not increase aortic atherosclerosis compared with normoinsulinemic mice in which similar plasma cholesterol levels are achieved by a fructose-rich diet. Arteriosclerosis, thrombosis, and vascular biology, 19(5), 1223-1230.Garg, A., Grundy, S. M., & Unger, R. H. (1992). Comparison of effects of high and low carbohydrate diets on plasma lipoproteins and insulin sensitivity in patients with mild NIDDM. Diabetes, 41(10), 1278-1285. raise plasma triglyceride and VLDL-cholesterol concentrations and reduce HDL-cholesterol levels,BORKMAN, M., CAMPBELL, L. V., CHISHOLM, D. J., & STORLIEN, L. H. (1991). Comparison of the Effects on Insulin Sensitivity of High Carbohydrate and High Fat Diets in Normal Subjects*. The Journal of Clinical Endocrinology & Metabolism, 72(2), 432-437.Carey, D. G., Jenkins, A. B., Campbell, L. V., Freund, J., & Chisholm, D. J. (1996). Abdominal fat and insulin resistance in normal and overweight women: direct measurements reveal a strong relationship in subjects at both low and high risk of NIDDM. Diabetes, 45(5), 633-638. Quick way to loss weight -https://bit.ly/3E4Wdsm

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The natural human instinct is to avoid anything we don’t like. So no matter how long you think you can avoid the foods you love, sooner or later, your cravings win out. I’m sure you’ve been there before. So, consistency is your biggest ally when trying to lose weight. And you can only be consistent when you have the Pleasure, Ease, Affordability, and Results. Weight Loss Formulas- https://bit.ly/3DPUXJn

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