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NASA

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NASA Video

Great Nasa

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Very dangerous Great people

NASA Video

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Push-Ups: 3 sets of 10-15 repetitions. This is a great bodyweight exercise that targets your chest, shoulders, and triceps. Bench Press: 3 sets of 8-10 repetitions. If you have access to a gym or weights, bench press is an effective compound exercise for building chest strength. Dumbbell Flyes: 3 sets of 10-12 repetitions. Lie on a flat bench and hold a dumbbell in each hand. Open your arms wide, then bring them back up. This exercise isolates the chest muscles. Incline Bench Press: 3 sets of 8-10 repetitions. If you have an adjustable

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