Moonie_Fit

20 Hang Cleans 20 Front Squats 50 Jump Rope For time #fitness #crossfit #athomeworkout #fitnessjourney #strengthtraining

Hit a PR of 185 on Power Clean today

Full workout #fitness #rumble #workout #Crossfit

Warm up 3x25 TRX Rows Segment 1 5x5 Jerks Segment 2 2:00 on 2:00 rest 20 deadlifts Max rep Dips Segment 3 conditioning 4 rounds 4:00 run 2:00 walk #fitness #crossfit #workout #wod #rumble #workoutvideos #weightlifting #health #fitnessjourney

5x5 Front Squat Into 8 Rounds every 2:00 4 Snatch 4 Pull-ups #crossfit #fitness #health #crossfitlife #fitnessmotivation #wod

Put together a Birthday WOD for my Fiancé #fitness #crossfit #athomeworkouts

An easy 30 Minute upper body workout you can do at home

Every 2:00 3X 1 Hand Clean, 1 Front Squat, 1 Jerk

At Home CrossFit workout with my girlfriend today. #fitness #crossfit #crossfitlife #crossfitwod #fitcouple

5 Key essentials to have a healthy 2023

How many Kettle Bell Swings can you get in 5:00z used a 58lb KB. #crossfit #fitness #athomeworkout #fitnessjourney #crossfitlife

3 5 Min AMRAPs 20 Trx rows 5x 10m run 15 dips 15 Pull-ups 12 Sandbag Front Squats 50 Jump Rope Singles #crossfit #athomeworkouts #fitness

3 5 Min AMRAPs 20 Trx rows 5x 10m run 15 dips 15 Pull-ups 12 Sandbag Front Squats 50 Jump Rope Singles #crossfit #athomeworkouts #fitness

40 Min EMOM Deadlift 15 Rope Swings 25 Dips 15 MTN climbers 30 Med Ball Clean+Press