MikeFITnFOOD

Sticky Asian Chicken ⬇️⬇️⬇️ #asianfood #chinesefood #easymeals #dinnerideas #quickrecipes #chickenrecipe #ricebowl 10 min prep 10 min cooking 5 servings total 271 Cals/serving 4 Chicken breasts (diced) Chicken prep: 1/2 tsp Pink himilayan salt by Riega 1/2 tsp Pepper black 1/3 cup Cornstarch Sauce: 1/2 cup Soy sauce by Kikkoman 2 tbsp Apple cider vinegar 1/2 tsp Minced ginger 1 tsp Garlic powder 2 tbsp Brown sugar blend by Truvia 1 tbsp Honey 1 tbsp Chili garlic sauce Slurry: 1/2 tbsp Cornstarch 1 tbsp Water Vegetable oil (for shallow frying)

Curry Lime Noodles ⬇️⬇️⬇️ #asianfood #noodlesrecipe #asianrecipe #ramennoodles #chinesenoodles #snackideas #quickrecipes 1 serving 655 Calories 2 Bunches Ichi Ban Soul Slices dry noodles by Long Kow 3 sprigs Cilantro (chopped) 2 tbsp Onions (diced) 3 cloves Garlic cloves (minced) 1/2 tbsp Curry powder 1 tsp Chili powder 1/2 tbsp Sugar Squeeze of lime juice 1 1/2 tbsp Dark soy sauce 1/2 tbsp Oyster sauce 3 tbsp Vegetable oil (hot)

8 servings total 383 Cals/serving 1 tbsp Butter 2 large eggs Egg 1 1/2 tbsp Vegatable oil 1/2 medium Red onion (diced) 1/2 tsp Himalayan pink salt 1 tsp Pepper black 1lb Lean ground pork 4 cups White rice (day old) 1 1/2 cups Mixed corn and peas 1/4 cup Low sodium soy sauce 2 tbsp Liquid seasoning by Maggi 1 tbsp Sesame oil #porkfriedrice #eggfriedrice #friedrice #asianfood #easyrecipe #dinnerideas #familymeal #quickrecipes

Red Curry Ramen🔥🌶️ ⬇️⬇️⬇️ #ramenrecipe #ramen #asianrecipe #asianfood #easyrecipe #dinnerideas #curryrecipe #aroyd #comfortfood 3 servings 434 Cals/serving 3 noodle cakes Organic millet & brown rice ramen by Lotus Foods 1/2 tbsp Sesame oil 3 tbsp Red curry paste 2 tbsp Tomato paste 2 Garlic cloves (minced) 1 tsp Minced ginger 200ml Coconut milk by Aroy-D 2 cups Chicken broth

Smash Potato Pizza ⬇️⬇️⬇️ #smashpotatoes #snackideas #pizzalover #dinnerideas #easyrecipe #littlepotatocompany #healthyfood #hormel 20 servings total 56 Cals/serving 20 Creamer potatoes 1 cup Shredded parmesan cheese 20 slices Pepperoni 2/3 cup Marinara sauce 1/4 cup Real crumbled bacon by Hormel Directions - Boil potatos for 15min - cut criss cross slits for easy smashing! - Smash, sprinkle with salt and spray with olive oil - Bake potatoes for 15-20min at 450F (until crispy) - Add pizza toppings - Back into the oven until cheese is melted. - Let cool and serve

Mini Bagels with Cream Cheese RECIPE BELOW ⬇️⬇️⬇️ #homemadebagels #bagels #easybaking #snackideas #easyrecipe #everythingbagel 5 Servings 1 cup All purpose flour 3/4 cup Plain Greek yogurt 1 tsp Baking powder 1 tbsp Everything bagel seasoning 5 servings Cream cheese Bake at 350F for 22-25min

RECIPE BELOW ⬇️⬇️⬇️ #healthycooking #easymeal #chickenrecipe #dinnerideas #familymeal #easyrecipe #quickrecipes 8 servings total 199 Cals/serving 4 Chicken breasts (cut in half) Marinade 1/4 cup Liquid seasoning by Maggi 1/4 cup Less sodium soy sauce 1/4 cup Honey 2 tsp Sesame oil 1 tsp Minced garlic 1 tsp Red chili flakes spice 1/2 tsp Minced ginger Sauce 1/4 cup Liquid seasoning by Maggi 1/4 cup Less sodium soy sauce 1/4 cup Honey 2 tsp Sesame oil 1 tsp Minced garlic 1 tsp Red chili flakes spice 1/2 tsp Minced ginger Slurry 1 tsp Cornstarch 2 tsp Water

RECIPE BELOW ⬇️⬇️⬇️ #comfortfood #beefbowl #easymeal #easyrecipe #dinnerideas #familydinner #fastfood #mikefit #healthyeating #potatotiktok Potato and Beef Bowl 4 servings total 388 Cals/serving 1lb Lean ground beef 1 tbsp Avocado oil 1 tbsp Minced garlic 3 Small potatoes (peeled) 1/2 Medium onion 1 medium Bell pepper 2/3 cup Corn 1 tbsp Whole grain dijon mustard 1 tbsp Paprika 1 tbsp Sriracha 2 tbsp Parsley (dried) 1 tbsp Himalayan pink salt 1 tbsp Pepper black Finish with green onions

RECIPE BELOW ⬇️⬇️😊 #crockpot #chickenrecipe #easymeal #easyrecipe #crockpotrecipes #kirklandbrand #costcocanada Crockpot Mexican Chicken 10 prep time 4 - 4 1/2 hrs cooking 10 servings total (2 cups per serving) 307 Cals/serving (crockpot ONLY) 4 1/2lbs Chicken breast 1 medium Onion (diced) 1 medium Bell Pepper (diced) 800ml Tomatoes diced (canned) 540ml Kidney or black beans (canned) 340ml Corn (canned or frozen) 2 1/2 tbsp Minced garlic 2 tbsp Oregano dried 1 tbsp Paprika 1 tbsp Chili powder 2 tbsp Cumin 3 cups Chicken broth 1 tbsp Himalayan pink salt 1 tbsp Pepper black

RECIPE BELOW ⬇️⬇️⬇️ #spanishrice #easymeal #dinnerideas #vegetarian #familymeal #ricerecipe #familytime EASY SPANISH RICE 10 min prep 25 min cooking 10 servings (1 cup per serving) 330 Cals/serving 3 cups Jasmine white rice (uncooked) 1 med Bell pepper (diced) 1 med Onion (diced) 1/4 cup Vegetable oil 4 cups Chicken stock 2 cups Tomato basil pasta sauce 2 tbsp Oregano 2 tbsp Garlic powder 2 tbsp Cumin 2 tbsp Paprika 2 tbsp Chili powder 1/4 cup Fresh lemon juice Grilled Veggie salsa recipe ➡️ TikTok

RECIPE BELOW ⬇️⬇️⬇️ #bakedchickenwings #chickenwings #healthyeating #snackideas #dinnerideas #orangechicken #asianrecipe #familytime 🛑 NEW RECIPE BOOK AT MIKE.FIT 50 wings (appx) 97 Cals/serving 5lbs Chicken wing meat 2 tbsp Olive oil 1 tsp Himalayan pink salt 1 tsp Pepper black 1 tbsp Paprika Sauce 3 tbsp Soy sauce by Kikkoman 3/4 cup Orange juice 1/4 cup Brown sugar blend by Truvia 2 tbsp Rice wine vinegar 1 tsp Sesame oil 1 tsp Minced garlic 1/2 tsp Minced ginger Finish with: Orange zest Green onions Sesame seeds Bake at 400F for 60min (flipping halfway)

RECIPE BELOW ⬇️⬇️⬇️ #shrimp #easymeals #dinnerideas #bakedshrimp #easyrecipes #shrimprecipes 🛑 NEW COOKBOOK LINK AT MIKE.FIT 4 servings total 208 Cals/serving 40 Shrimp (raw) 4 tbsp Butter (salted) 1/2 tbsp Paprika 1 tsp Pepper black 1/2 cup Panko breadcrumbs 1/2 tbsp Montreal steak spice by Club House Sweet Thai chili sauce (for dipping) 375F for 12-15min

🛑 NEW RECIPE BOOK AT MIKE.FIT 12 Chicken thighs boneless skinless 1/2 cup Light mayo 312g Breadcrumbs (seasoned or Shake and Bake) 1 tsp Himalayan pink salt 1 tsp Pepper black Sauce 2 tsp Minced garlic 1 tsp Minced ginger 2 tbsp Soy sauce 2 tbsp Brown sugar blend by #Truvia 6 tbsp Sweet red chili sauce 1 tsp Sesame oil Bake for 25-30min at 400F

🛑 NEW COOKBOOK AT WWW.MIKE.FIT 10 min prep 30 min cooking 8 servings total 8 Chicken thighs boneless skinless 1/3 cup Tex-mex shredded cheese 1/4 cup Parmesan cheese grated 1 tsp Italiano one step seasoning by Club House 1/2 tsp Himalayan pink salt 1/2 tsp Himalayan pink salt 1/2 tsp Pepper black 2 cups Marinara sauce 2 tbsp Butter salted Bake at 375F (preheated) for 25min Add more cheese Back in for another 5min

RECIPE BELOW ⬇️⬇️⬇️ #teriyakichicken #asianfood #asianrecipe #chickenrecipe #easyrecipe #dinnerideas #kikkoman #kirklands #costcocanada #familydinner 15 min prep 10 min frying 5 servings total 421 Cals/serving (excl rice) 3 Chicken breasts (diced) 1 tsp Himalayan pink salt 1 tsp Pepper black 1/2 cup Corn starch 2 Large eggs Sauce 1/2 cup Soy sauce by Kikkoman 1/4 cup Apple cider vinegar 2/3 cup Brown sugar blend by Truvia 1 tsp Red chili flakes 1/2 tbsp Garlic powder 1 tsp Minced ginger Slurry 1 tbsp Corn starch 2 tbsp Water 1/4 cup Vegetable oil (for frying) Fry chicken for 10min or until cooked

RECIPE BELOW ⬇️⬇️⬇️ #burgers #turkeyrecipe #dinnerideas #easymeals #easyrecipe #familydinner #healthyliving #healthyrecipes #healthyfood #mikefit NEW COOKBOOK LINK IN THE BIO! Discount code: social 8 servings total 189 Cals/serving 2lbs Extra lean ground turkey 3 tbsp Chia seeds (3-4min to soften) 1/3 cup Quick oats by Quaker 2/3 cup 2% Milk 1 tbsp Oregano 1 tbsp, leaves Basil dried 1 tbsp Parsley dried 1 tsp, leaves Thyme dried 1 tbsp Seasoning salt 1 medium onion

RECIPE BELOW ⬇️⬇️⬇️ #easymeals #dinnerideas #chickenrecipe #easyrecipe #familydinner #chickenthighs 10 min prep 30 min cooking 4 servings total 368 Cals/serving 4 fillets Chicken thighs boneless skinless 1 tsp Himalayan pink salt 1 tsp Pepper black 1/2 medium Onion 1/2 medium Red bell pepper 1 tbsp Minced garlic 1 cup Jasmine rice (uncooked) 1 tbsp Paprika 2 cups Chicken stock 1 1/2 cups Tomato or pasta sauce Simmer for 25min (covered) on low-med heat or until rice is cooked

RECIPE BELOW ⬇️⬇️⬇️ #curryrecipe #wontoncups #asianfood #appetizer #superbowlsnacks #dinnerideas #easyrecipe #groundbeefrecipe #snackideas 10 min prep 8 min bake 12 servings total 109 Cals/serving 1lb Lean ground beef 1 tbsp Avocado oil 1 tbsp Minced garlic 1 tsp Minced ginger 1/2 Onion 1 tsp Himalayan pink salt 1 tbsp Pepper black 1 tbsp Plain yogurt 1 tsp Paprika 1 tsp Cumin 1 tbsp Curry powder 1/2 tsp Turmeric powder 3 Tbsps Beef stock 1 tbsp Red chili flakes spice 1 cup Peas and carrots 1/2 cup, chopped Green onion 12 Wonton wrappers Bake wontons at 350F for 7-8min

RECIPE BELOW ⬇️⬇️⬇️ #porkribs #ribs #bbqribs #asianfood #dinnerideas #familydinner #easymeal #appetizer #bbqribs Bake at 285F 2hrs, flip, 2hrs. 4hrs (total) 5lbs Pork back ribs Marinade 1/3 cup Maggi seasoning 2 tbsp Honey 1 tbsp Minced garlic 1 tbsp Seasoned salt 1 tsp Minced ginger 2 cups Chicken stock Sauce 1 cup Soy sauce by Kikkoman 1/2 cup Brown sugar blend by Truvia 1 tbsp Vinegar rice 1 tbsp Sesame oil 1/4 cup Tomato ketchup Slurry 1 tbsp Cornstarch 2 tbsps Water

RECIPE BELOW ⬇️⬇️⬇️ #sesamechicken #asianfood #asianrecipe #dinnerideas #familydinner #chickenrecipe #friedchicken #eggnoodles #mikefit 5 servings total 4 dry Catelli pasta egg noodle nests 5 fillets Chicken thighs 1/4 cup Cornstarch 2 large eggs Seasoned Flour 2/3 cup Flour white 1/2 tsp Pink himilayan salt 1/2 tsp Garlic salt 1/2 tsp Pepper black 1 tbsp Paprika 1/2 cup Vegetable Oil (for frying - med/high heat) Sauce (reduce heat) 1 tbsp Sesame oil 1/4 cup Soy sauce 1 tbsp Vinegar rice 1 tsp Kotteri mirin 3 tbsp Sweet red chili dipping & cooking sauce by Thai Kitchen 2 tbsp Honey 2 tbsp Brown sugar blend by Truvia 3 tbsp Tomato ketchup

RECIPE BELOW ⬇️⬇️⬇️ #eggrolls #asianfood #dinnerideas #appetizer #snackideas #easyrecipe #asianfood #springroll #familydinner 10 min prep 24 servings total 1lb Ground pork 1/2 medium Onion 5 cloves Garlic minced 1 tbsp Ginger minced 2 tsp Sesame oil 1 tsp Pepper black 1/3 cup Hoisin sauce 1/4 tbsp Less sodium soy sauce 1 tbsp Kotteri mirin 2 tbsp Sriracha 1 cup, Green onion (chopped) 1 cup Bean sprouts 2 Carrots (shredded) 24 wrappers Egg roll wrappers Bake for 15-20min at 425F or until golden brown