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MericanJedi

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    2021 Springfield Dark Horse matte
    1:08

    2021 Springfield Dark Horse matte

    Clean and jerk 1 at 285
    0:16

    Clean and jerk 1 at 285

    Clean and jerk 1 @ 280
    0:32

    Clean and jerk 1 @ 280

    Squat Clean 1 at 310
    0:15

    Squat Clean 1 at 310

    Underhand bent over row 3@315
    0:21

    Underhand bent over row 3@315

    Back Squat 3 at 405
    0:32

    Back Squat 3 at 405

    1 comment
    Elevated hand release push ups
    0:22

    Elevated hand release push ups

    Dumb bell push up Cleans
    0:17

    Dumb bell push up Cleans

    Back rack lunge 10 at 285
    0:57

    Back rack lunge 10 at 285

    Push press for 5 at 235
    0:30

    Push press for 5 at 235

    Hang clean w/ Squat at 285
    0:35

    Hang clean w/ Squat at 285

    Back Squat 1 at 435
    0:20

    Back Squat 1 at 435

    Basic Ring Dip reposition video
    6:10

    Basic Ring Dip reposition video

    Bench 8 reps at 275
    0:36

    Bench 8 reps at 275

    Back Squat 6 at 385
    1:11

    Back Squat 6 at 385

    Bent over Row at 305 for 3
    0:19

    Bent over Row at 305 for 3

    Bent over Row for 3 @315
    0:17

    Bent over Row for 3 @315

    Full depth Front Squat at 375
    0:19

    Full depth Front Squat at 375

    Snatch lift fail at 145
    0:25

    Snatch lift fail at 145

    Demo for towel pull ups
    0:07

    Demo for towel pull ups

    Slo mo chest to bar demo w/ cues
    8:31

    Slo mo chest to bar demo w/ cues

    Squat Thruster Clusters 2 @225
    0:25

    Squat Thruster Clusters 2 @225

    Supinated rows 6 at 275
    0:21

    Supinated rows 6 at 275

    26 views
    Front Squat 5 at 315
    0:40

    Front Squat 5 at 315

    27 views
    Snatch speed in the turnover
    0:36

    Snatch speed in the turnover