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6 Foods That Raise Your Blood Sugar And Make You Age Faster: AVOID These To Extend Your Lifespan! ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- If you wish to lower your blood sugar, extend your lifespan, and delay aging, you MUST cut back on your intake of these particular foods... 1) The American Journal of Clinical Nutrition concluded that there is a direct link between high sugar intake and premature aging. This is why the most popular soft drinks can accelerate your aging because they are full of added sugars, especially FRUCTOSE. This type of sugar can be especially harmful to diabetics, as it is rapidly absorbed into the bloodstream and stored as fat in the liver. 2) Refined wheat flour, or “white” bread is HIGH GLYCEMIC INDEX and is high in simple carbohydrates while not supplying much of any nutrition. That's why eating too much white bread can contribute to chronic high blood sugar and heightened INSULIN RESISTANCE. Chronic high levels of insulin in your bloodstream not only increase your risk of type 2 diabetes, it also contribute to heart disease and obesity – all of which can shorten your lifespan. 3) Heavy drinking can accelerate aging in multiple ways. Alcohol consumption can create free radicals inside the body, and that can contribute to oxidative stress and cellular damage in various organs, like the liver, brain, and skin. It can also damage multiple age-related components in the body, including DNA, proteins, and lipids. 4) Deep-fried foods are created with unhealthy omega-6 fat cooking oils, which are heated to high temperatures. That can create harmful compounds, including TRANS FATS. Over time, high consumption of AGEs can increase inflammation. They are linked to other early-aging issues like oxidative stress, heart disease, Alzheimer’s disease, type 2 diabetes, and even renal failure. 5) Heavily salted snack foods, including potato chips, crackers, and movie theater popcorn, can directly lead to early aging issues, due to their incredibly high sodium content. Being a regular customer of these foods has been conclusively shown to contribute to HYPERTENSION – or high blood pressure, which can accelerate the aging of blood vessels and multiple organs, including the heart. 6) Meat products high in SATURATED FAT may shorten your lifespan. High saturated fat intake can increase harmful LDL cholesterol, blood pressure, and other cardiovascular issues, including heart attacks and strokes. Processed red meat is particularly associated with a build-up of arterial plaque, high cholesterol, and an increased risk of heart disease, obesity, and type 2 diabetes. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

The Deadly Blood Pressure Complications Of Diabetes ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Understand the truth behind the link between chronic high blood sugar and high blood pressure. 1) Blood pressure is the force of blood pushing against the walls of your arteries as it circulates through your body. The more blood your heart pumps, and the narrower your arteries are… the higher your blood pressure will be. 2) A “normal” blood pressure reading is 120 millimeters of mercury of systolic pressure or lower, and 80 millimeters of mercury of diastolic pressure or lower. 3) The most common early warning signs of high blood pressure include headaches, dizziness, blurred vision, chest pain, shortness of breath, a lack of good sleep, chronic nausea and vomiting, and even nosebleeds. Having chronic high blood pressure can result in more serious issues, including vision loss, aneurysms, kidney damage, major strokes, heart attacks, and heart failure. 4) Studies on twins and families have shown that genetic factors account for approximately 30% to 50% of the variation in blood pressure levels. Researchers have identified several specific genes that are associated with the RENIN-ANGIOTENSIN-ALDOSTERONE SYSTEM, or RAAS, which plays a crucial role in regulating your blood pressure, as it controls the balance of fluid and salt in your body. 5) Hyperglycemia can damage the ENDOTHELIAL LINING of smaller blood vessels, leading to decreased blood flow and impaired vascular function. And when smaller blood vessels become compromised, it can cause larger arteries to stiffen and narrow. 6) Insulin resistance can lead your body to produce extra insulin, and increased insulin production can cause SODIUM RETENTION in your kidneys. Studies show that, in the presence of insulin resistance, sodium retention is a major contributor to elevated blood pressure. Insulin resistance has also been found to lead to elevated cholesterol levels, which can cause ARTERIAL PLAQUE BUILD-UP, further increasing the risk of hypertension. 7) Studies show that nearly 75% of adult diabetics also suffer from hypertension. The risk of hypertension increases with age, duration of a diabetes diagnosis, and a higher body mass index. 8) Research shows that regular exercise can strengthen your heart and reduce your blood pressure by 5 to 8 millimeters of mercury. Doctors recommend limiting your daily dose of sodium to 2,300 milligrams, and older adults are often told to cut their intake down to just 1,500 milligrams. Research shows that even a small reduction in your salt consumption can lower your blood pressure by 5 millimeters of mercury. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 WORST Fish Diabetics Should AVOID! ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Why are these species of fish dangerous to your blood sugar, and your overall health? 1) Large carnivorous fish with long lifespans, including marlin, can have a build-up MERCURY. While this naturally occurring heavy metal is found in safe, small amounts in most sea creatures, longer-living and bigger aquatic carnivores that eat these smaller fish can accumulate high levels of mercury, and inside their bodies, it can become METHYLMERCURY – the organic form of mercury, which is harmful to humans. Studies have further found that high methylmercury exposure can worsen diabetes-related complications. 2) While omega-3 fats in oily fish, like salmon, can aid your heart health, omega-6 fats are associated with asthma, arthritis, inflammation, high blood pressure, a heightened risk of heart disease, and decreased insulin sensitivity. Tilapia has just about the lowest concentration of omega-3 fats, but some of the highest levels of omega-6 fats among popular seafood. 3) Barracuda can be toxic due to the risk of CIGUATERA POISONING. CIGUATOXINS are produced by certain species of algae, and they can accumulate in the flesh of larger reef fish, particularly barracuda. Symptoms of ciguatera poisoning include nausea, vomiting, and other gastrointestinal problems, plus nerve issues like sensations of tingling, numbness, and muscle weakness. In some severe cases, consuming this poison can lead to cardiovascular damage and dangerous fluctuations in glucose levels. 4) Farmed fish, while a significant source of seafood production worldwide, can give you some general benefits, but also plenty of health risks. Some salmon farms have been reported to feed their fish harmful additives, synthetic pigments, and other potentially toxic substances to mimic the natural pink color of wild salmon flesh. Plus, farmed salmon usually has over double the amount of artery-clogging SATURATED FAT. 5) Shark meat is high in saturated fat, which may lead to an increase in artery-clogging LDL cholesterol, weight gain, and insulin resistance. Plus, sharks have been found to contain extremely high levels of certain toxins, especially MERCURY, which can wreak havoc on your blood sugar control. Shark meat may also contain high concentrations of other hazardous chemicals, including arsenic, lead, and DDTs. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

The 8 Best Diabetes-Fighting Vitamins That Also Improve Your Heart Health ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Learn why these 8 particular vitamins give you the best chance to improve your blood sugar and your heart health all at once! 1) Unofficially known as “vitamin Q10” - Coenzyme Q10 is an antioxidant compound that is naturally produced by the body. Now it is offered as a lab-synthesized supplement. Having low levels of Coenzyme Q10 can increase the risk of both heart disease and diabetes, but getting proper amounts of CoQ10 may work to significantly reduce levels of fasting glucose, fasting insulin, HbA1c, and HOMA-IR – or Homeostatic Model Assessment of Insulin Resistance. 2) By triggering insulin receptors, vitamin D increases the effectiveness of insulin, thus improving insulin sensitivity. Studies also suggest that vitamin D may support proper pancreatic function, which aids the secretion of insulin. Vitamin D supplementation also helped decrease cardiovascular-related inflammatory markers in patients with coronary artery disease. 3) Vitamin C may aid post-meal blood sugar control by slowing the glycemic response of high-carbohydrate meals. This can work to reduce the risk of a post-meal blood sugar spike. Vitamin C has also been shown to relax blood vessels and improve blood flow. 4) Vitamin B12 has been found to play a role in glucose metabolism by aiding the body in the conversion of glucose into energy. Having a B12 deficiency can worsen the effects of diabetic neuropathy, and it may also lead to impaired insulin sensitivity. Studies show that vitamin B12 can work to decrease levels of blood vessel-damaging LDL cholesterol while increasing levels of artery-aiding HDL cholesterol. 5) Studies have demonstrated that niacin can work to lower levels of harmful LDL cholesterol while increasing levels of beneficial HDL cholesterol. Niacin can also work to reduce harmful triglycerides, and it may work to lower blood pressure. 6) Folate supplementation worked to improve insulin sensitivity in type 2 diabetic participants. Having high levels of homocysteine is at an increased risk of cardiovascular issues, including stroke. 7) Vitamin E helps support immune system health, skin health, eye health, and kidney function. Vitamin E can also reduce the early stages of arterial plaque formation by preventing white blood cells from sticking to the cells that line artery walls. 8) Vitamin K2, also called MENAQUINONE, is particularly beneficial for arterial health, and studies show it is associated with a reduction in arterial calcification. Plus, increased dietary vitamin K intake was associated with improved insulin sensitivity in older adults. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 More Foods That Detox Your Kidneys ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Discover 5 incredible foods that can detoxify your kidneys and help you fight diabetes all at once! 1) Kidney beans provide COMPLEX CARBOHYDRATES – which are better for blood sugar control. And kidney beans contain an impressive 6.5 grams of glucose-stabilizing FIBER per 100-gram serving. They are also a good source of potassium, which is essential for kidney function. Studies show that adequate potassium intake can aid the kidneys in maintaining proper fluid balance and blood pressure regulation. 2) Red grapes give you RESVERATROL – a natural polyphenolic compound that has been shown to improve heart health and fight cognitive decline. It has also been shown to help the body produce NITRIC OXIDE – which works to relax blood vessels, thus lowering blood pressure - a major risk factor for kidney disease. 3) With a high water content, asparagus acts as a natural diuretic – meaning it increases urine production. This helps the kidneys to flush toxins and excess sugar out of the bloodstream. It's also a good source of vitamin E, which has been shown to significantly increase certain antioxidant enzymes that protect kidney cells from oxidative stress. 4) Beets are an excellent source of kidney-detoxifying antioxidants, especially BETALAINS. These compounds have been found to reduce kidney-damaging oxidative stress. Beetroot also supplies NITRATES – compounds that get converted to NITRIC OXIDE inside the body, where they are utilized for blood pressure regulation and improved blood circulation. 5) Olive oil, apple cider vinegar, and lemon juice, blended into a home-made salad dressing, can give you an abundance of ANTIOXIDANTS, including POLYPHENOLS and FLAVONOIDS, which have been found to protect against kidney-damaging oxidative stress and inflammation. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 Best Fruits For Your Arteries And Blood Sugar ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- These are some of the healthiest fruits for your arteries and glucose control. 1) Tomatoes are classified as a fruit, and they supply LYCOPENE - an antioxidant pigment that possesses anti-inflammatory, anti-atherosclerotic, and anti-hypertensive properties, which can improve vascular function, and may work to prevent a variety of cardiovascular disorders. 2) Grapefruit contains PECTIN – a type of soluble fruit fiber that has been shown to significantly reduce blood cholesterol and the development of atherosclerosis. A serving of grapefruit also gives you nearly 65% of your recommended daily intake of POTASSIUM - an antioxidant that aids heart contractions, and it has been shown to lower blood pressure and the risk of stroke. 3) Peaches supply BETA CAROTENE – an antioxidant carotenoid that has been shown to improve cognitive function, and eye health, and it may reduce the risk of several types of cancer. Beta carotene has also been shown to prevent the oxidation of LDL cholesterol, which limits the risk of developing atherosclerosis. 4) Grapes contain RESERVERATROL – an anti-inflammatory polyphenol that decreases inflammation while improving markers associated with cardiovascular health for those already suffering from coronary artery disease. 5) Blackberries are a great source of VITAMIN K – which may block the progression of arterial thickening and stiffening – meaning it may reduce the risk of atherosclerosis. Studies show that consuming blackberries and blackberry extract can improve arterial stiffness while benefiting lipid profiles and endothelial function. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 Best Teas That Cleanse Arteries And Lower Blood Sugar ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- What is the difference between "true" tea and "herbal" tea? And what are the best types of tea for fighting diabetes and heart disease? 1) Green tea contains a variety of bioactive compounds, including EPIGALLOCATECHIN GALLATE, an antioxidant that has been shown to protect ENDOTHELIAL CELLS – or the lining of arteries – from oxidative damage caused by free radicals. 2) Turmeric tea is an herbal tea that contains the antioxidant CURCUMIN, which has been extensively studied for its potential to improve arterial health. Studies show that curcumin can significantly reduce certain inflammatory markers that are linked to atherosclerosis – meaning it can help protect against cardiovascular damage. 3) Ginseng tea supplies GINSENOSIDES – which have been found to help deactivate certain inflammatory responses in the body, thereby reducing the risk of chronic inflammation. That can help to mitigate the effects of multiple conditions, including heart disease. 4) Black tea provides powerful bioactive catechins and polyphenols, specifically THEAFLAVINS and THEARUBIGINS, which can increase antioxidant capacity in the bloodstream. This has been shown to reduce oxidative stress while protecting endothelial cells that line the arteries. 5) Chamomile tea possesses potent antioxidants, including FLAVONOIDS, TERPENOIDS, and POLYPHENOLS, which can reduce specific inflammatory markers that may mitigate the risk of arterial inflammation and arterial plaque buildup. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

6 Incredible Foods That Burn Fat And Reduce Blood Sugar ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- What are the 6 best foods for burning fat and reducing blood sugar, all at the same time? 1) Chili peppers contain a wealth of powerful antioxidants, including CAPSAICIN, which can trigger a series of events that can influence metabolism, potentially improving your body’s ability to burn fat. Capsaicin has also been found to influence fat burning because of a process known as THERMOGENESIS – or the production of heat in the body. 2) Black coffee is an excellent source of CAFFEINE - which can work to significantly increase RESTING METABOLIC RATE (RMR) – or the number of calories the body burns while at rest. So a heightened RMR will allow for more calories to be burned throughout the day, even during periods of inactivity. 3) Salmon supplies a good amount of OMEGA 3 FATTY ACIDS - which work to increase LIPID OXIDATION – or the process of burning fat for energy. It's also a good source of LEAN PROTEIN – which works to slow digestion, thereby helping to stabilize post-meal blood sugar levels. 4) Green tea is another great source of CAFFEINE - which increases thermogenesis. It also supplies antioxidant CATECHINS, specifically EPIGALLOCATECHIN GALLATE (EGCG). Studies show that the catechins within green tea can have a positive impact on metabolism and fat oxidation. 5) Almonds are a good source of fiber, which slows digestion and aids blood sugar control. They are also an excellent source of plant-based PROTEIN, which further aids satiety, slows digestion, and helps increase lean muscle mass – all benefits in the fight against obesity and diabetes. The Journal Of The American College Of Nutrition showed that regularly consuming almonds can lead to an increase in Resting Metabolic Rate (RMR). 6) Lentils hold a treasure trove of diabetes-fighting, weight-burning nutrients, including 18 grams of plant-based protein per serving, plus 15 grams of fiber, along with folate, iron, manganese, potassium, and selenium. Plus, lentils are an excellent source of PREBIOTIC FIBER – which feeds healthy gut bacteria. A study published in the journal Obesity suggested that regularly eating lentils can work to improve gut bacteria composition, thus boosting metabolism and reducing fat accumulation. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

What Sugar Really Does Inside Your Body: The Bitter Truth About Sweet Sugar For Diabetics ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- What reactions does sugar create inside your body, how does it affect different vital organs, and is it that harmful to your blood sugar? 1) SIMPLE SUGARS offer a quick release of energy. If you consume a food high in simple sugars, you may experience a blood sugar spike within an hour. Liquid sugar can cause a blood sugar spike within 15 to 30 minutes. COMPLEX SUGARS are the best natural sources of carbohydrates, as they contain POLYSACCHARIDES – or long chains of sugar molecules. Their more complex structure automatically slows the body’s ability to break these long chains down into glucose, and they will lead to a more gradual, and less steep rise in your blood sugar than simple sugars. 2) SUCROSE is a simple sugar, but it is equal parts glucose and fructose. Sucrose is commonly used in mass-produced food products, like pre-packaged baked goods, candies, and even sodas. FRUCTOSE is fruit sugar and is used to sweeten a variety of food products. GLUCOSE is found naturally in a variety of foods, including honey and certain fruits. Most food you eat is broken down into glucose inside your digestive system and then sent through your bloodstream to be used as fuel for your muscle cells. 3) Meanwhile, LACTOSE, or milk sugar, is present in milk and dairy products, and MALTOSE, or malt sugar, is another disaccharide, and you can find it in certain grains, like barley. HIGH FRUCTOSE CORN SYRUP is an unnatural type of sugar, as it is created when certain enzymes are added to corn starch, to turn a portion of its glucose into fructose. 4) Regularly consuming sugar in the form of complex carbohydrates, from foods like black beans, beets, carrots, sweet potatoes, Greek yogurt, even eggs, and fish, will help your body process the glucose slowly, reducing the risk of a blood sugar spike. These foods also supply powerful disease-fighting, inflammation-lowering antioxidants, along with blood sugar-stabilizing fiber, heart-healthy fats, and digestion-slowing protein. Studies show that consuming foods with complex carbohydrates can help to improve your long-term insulin sensitivity, which makes your body even more efficient at using your glucose. 5) Consuming high amounts of simple sugars can overload your pancreas, forcing it to release extra insulin, to move that excess sugar out of your bloodstream. Over time, this can cause insulin receptors on the surface of cells to become desensitized to insulin, effectively heightening your insulin resistance. High sugar intake can lead to inflammatory oxidative stress – which may further contribute to a decrease in insulin sensitivity. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

The 5 WORST Drinks For Diabetic Nerve Health ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- Some drinks can harm your nerve health. Find out which drinks are the absolute worst for your nerves, and your blood sugar. 1) Studies show that some corporately-created fruit and vegetable drinks utilize harmful chemical pesticides on the very fruits and vegetables that are blended into these products. Other research has shown that regularly consuming pesticide-treated fruits and vegetables may increase the risk of respiratory issues and some forms of cancer. 2) Dairy products that are high in saturated fats, like butter, certain cheeses, and full-fat milk, have been shown to increase the risk of CHRONIC INFLAMMATION. This can escalate the pain and discomfort associated with neuropathy. 3) Consuming large amounts of caffeine can cause blood vessels to narrow, thus restricting blood flow to the extremities, which can lead to increased nerve pain. Regular consumption of caffeine may also disrupt the myelin sheath structure which protects nerve fibers, potentially contributing to the development of neurological disorders. 4) Studies have shown that products high in added sugar, including sodas, fruit juices, and energy drinks, can aggravate the pain and discomfort associated with neuropathy. And sugary drinks have been implicated in the development of nerve-damaging inflammation and oxidative stress. Plus, consuming drinks with added sugar can damage the small blood vessels that supply oxygen and nutrients to nerves. 5) Studies show that alcohol can be toxic to nerve tissue, and excessive drinking has been linked to feelings of pain and tingling in limbs. This condition is known as ALCOHOLIC NEUROPATHY. Alcohol also affects the release and function of neurotransmitters in the brain and can lead to impaired nerve signaling. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 Best Fermented Foods For Diabetics ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Use these fermented foods to improve your glucose control. 1) Greek and Icelandic yogurts are strained multiple times to remove the WHEY – or the excess liquid. This makes them thicker than normal yogurt, with approximately 25% fewer carbs, but with a higher content of glucose-stabilizing PROTEIN. 2) Sourdough bread is made by combining nutrient-rich WILD YEAST with LACTIC ACID BACTERIA. Lactic acid has been shown to reduce the phytate content of sourdough by over 70%, thus increasing its nutritional content. 3) Kefir is similar to yogurt, though thinner in consistency. It is created by combining cow or goat milk with kefir “grains,” which are gelatinous mixtures of probiotic microorganisms. Kefir contains over 60 strains of beneficial bacteria and yeasts, and they have been found to supply far more of those gut-aiding COLONY-FORMING UNITS (CFUs) of bacteria than most yogurts. 4) Tempeh which contains LACTIC ACID BACTERIA has been shown to increase the diversity of gut microbiota, which can provide a range of benefits, including improved glycemic control. Tempeh also contains other bioactive antioxidants, including ISOFLAVONES, which have shown potential in the treatment of diabetes. 5) Studies show that sauerkraut and kimchi can help to reduce oxidative stress. These fermented cabbage products have been found to influence the gut microbiome in ways that can reduce the risk of developing heart disease, metabolic syndrome, and type 2 diabetes. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

The 6 Best Vegetables That Cleanse Arteries And Lower Blood Sugar ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Which specific vegetables should you eat regularly, to aid your arterial health and your glucose control? 1) A main selling point for tomatoes is its excellent supply of the bioactive compound LYCOPENE. This carotenoid antioxidant is what gives tomatoes their red sheen, and it has been shown to reduce oxidative stress in the cardiovascular system. 2) Onions are loaded with diabetes-fighting, heart-helping antioxidants, especially FLAVONOIDS and POLYPHENOLS. These compounds have been shown to reduce free radical damage and oxidative stress – two main contributors to atherosclerosis and arterial plaque build-up. 3) A big plus of spinach for your arteries is its supply of NITRATES – which has been shown to lower blood pressure while relaxing and dilating blood vessels, thus improving blood flow. That can help to reduce arterial plaque build-up and the risk of heart disease. 4) Cruciferous vegetables, which include broccoli, cauliflower, Brussels sprouts, kale, and radishes, are loaded with powerful antioxidants and other bioactive compounds that have been shown to support liver function and detoxification processes. That can work to reduce the accumulation of certain harmful substances that contribute to arterial damage. 5) Beets are a rich source of NITRATES – and they help to relax and widen blood vessels, thus improving blood flow. The American Heart Association found that regularly consuming beetroot juice can lead to a significant reduction in blood pressure. 6) Multiple studies show that regularly consuming legumes, like lentils, black beans, and chickpeas, can work to reduce LDL cholesterol, regulate blood pressure, and neutralize free radicals before they can cause oxidative damage to your arteries. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 Best Juice Drinks That Cleanse Arteries AND Lower Blood Sugar! ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ►https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Which juices can aid your heart health and glucose regulation? 1) Studies show that regularly drinking small servings of orange juice and other citrus juices can increase your blood antioxidant levels while decreasing oxidative stress and fat oxidation in the vascular system. 2) A study published in The American Journal Of Clinical Nutrition concluded that regularly drinking cranberry juice may work to reduce arterial stiffness in those with coronary artery disease. 3) A study published in the journal Atherosclerosis revealed that consuming pomegranate juice can significantly reduce both systolic and diastolic blood pressure. And it can decrease specific enzyme activity, which can lead to added protection against cardiovascular diseases. 4) A study published in the journal Experimental And Therapeutic Medicine even suggested that drinking fermented spinach juice can suppress inflammatory responses in endothelial cells. 5) Studies show regularly consuming beetroot juice can lead to significant reductions in blood pressure and arterial stiffness while improving vascular control and muscle oxygenation. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ►https://bit.ly/3vOR5dl

5 More Teas that Cleanse Arteries AND Lower Blood Sugar! ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ►https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Discover 5 more incredible teas that improve your arterial health, AND your blood sugar balance! 1) The polyphenols within white tea have been studied for their ability to prevent oxidation of LDL cholesterol, which works to reduce arterial plaque formation. Catechins, specifically, have been shown to fight chronic inflammation and free radical damage – both of which are important for improving arterial health and blood sugar control. 2) Roobios, or red bush tea, is renowned for its supply of polyphenolic compounds, specifically ASPALATHIN. This unique flavonoid exhibits cardioprotective effects, and new research has found that it may contribute to better blood pressure regulation, as well as improved blood sugar management. 3) The American Diabetes Association found that type 2 diabetics who consumed cinnamon tea daily for 40 days experienced significant drops in their fasting glucose, their triglycerides, their LDL cholesterol, and their total cholesterol. Cinnamon’s biggest benefits and its big flavor come from the bioactive compound CINNAMALDEHYDE – which has been found to supply anti-obesity and anti-hyperglycemic effects. 4) The lipid-lowering properties of oolong tea’s POLYMERIZED POLYPHENOLS have been found to lower markers of DYSLIPIDEMIA – or an imbalance of fats in the bloodstream. The study noted that the polyphenols within oolong tea, which include THEAFLAVINS and THEARUBIGINS, can reduce triglycerides, LDL cholesterol, and total cholesterol. 5) Drinking two to three cups of hibiscus tea daily may work to prevent certain cardiovascular conditions. The review further illustrated that consuming hibiscus tea daily can improve lipid profiles while reducing inflammation, oxidative stress, and insulin resistance. Researchers point to the wealth of antioxidant POLYPHENOLS, POLYSACCHARIDES, and ANTHOCYANINS within oolong as the main reason behind its cardiovascular-aiding powers. --------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

3 Best And Worst Milk & Dairy Products For Your Arteries And Blood Sugar ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Discover the difference between the best and worst types of dairy for your arterial health and glucose control. 1) Typical whole milk is laden with SATURATED FAT - which has been shown to increase levels of LDL cholesterol in the bloodstream. This is the type of cholesterol that is associated with plaque build-up in the arteries, and studies show that having high levels of LDL cholesterol can raise your risk of stroke and heart disease. 2) Greek feta cheese contains LACTIC ACID BACTERIA - a PROBIOTIC that can be beneficial to your gut microbiome, your heart health, and your blood sugar control. Feta also contains CONJUGATED LINOLEIC ACID (CLA) – which may help in reducing body fat deposits. 3) Research shows that eating just 1 tablespoon of butter daily can raise your risk of mortality by 1%. Studies estimate that replacing just 5% of your normal intake of saturated fats with more heart-healthy polyunsaturated fats can work to reduce your risk of heart disease by 10%. 4) Studies show that fermented foods, like KEFIR, which contains lactic acid bacteria, can significantly improve body weight, lipid profiles, inflammatory markers, HbA1c levels, fasting glucose levels, and fasting insulin levels in adults with type 2 diabetes. 5) Cream cheese contains significant amounts of saturated fat, which can raise your risk of clogged arteries. At the same time, it does not supply much protein but is still high in calories. And it’s nearly devoid of any meaningful micronutrients. Plus, many packaged cream cheeses are extremely high in SODIUM – which is associated with increased blood pressure. 6) Cottage cheese provides CASEIN – a type of protein that has been shown to increase feelings of fullness, potentially aiding weight loss. A study published in the journal Nutrition & Food Science even found that a modest intake of cottage cheese is associated with reduced post-meal glucose levels. Reference: @DiabetesSmartsProgram --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: https://bit.ly/3vOR5dl

Top 5 Spices To Clean Clogged Arteries And Reduce Glucose ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- What are the top-rated herbs and spices for cleansing arteries of dangerous plaque build-up? 1) Garlic is an excellent source of SULFUR COMPOUNDS, especially ALLICIN – which exhibits anti-inflammatory properties that have been proven to aid arterial health and glucose regulation. 2) Cilantro exhibits ANTIPLATELET ACTIVITY – which may prevent THROMBOSIS – or blood clots in blood vessels. Research shows cilantro can improve levels of HDL CHOLESTEROL – the “good” type of cholesterol that helps to remove excess amounts of that “bad” LDL cholesterol from your body. 3) Ginger contains an array of potent bioactive compounds, especially GINGEROL - which has been found to supply anti-inflammatory effects that can relieve artery-damaging oxidative stress. Ginger also contains other powerful chemical constituents, including PHENOLIC COMPOUNDS, TERPENES, and POLYSACCHARIDES – and they have been found to further reduce oxidative stress and inflammation that may otherwise lead to arterial plaque build-up. 4) Cayenne is a wonderful source of CAPSAICIN – which has been found to increase oxygen consumption and body temperature while reducing appetite. This antioxidant can dilate blood vessels, leading to improved blood circulation, and reducing the chances of arterial plaque formation. 5) Hawthorn contains URSOLIC ACID, CHLOROGENIC ACID, HAWTHORNIC ACID, EPICATECHIN, and QUERCETIN. These compounds provide a long list of artery-aiding, and diabetes-fighting benefits, including increased exercise endurance, improved glucose regulation, reduced inflammation, and lower blood pressure. Reference: @DiabetesSmartsProgram ----------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: https://bit.ly/3vOR5dl

What happens when you QUIT Sugar? ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Your body goes through complex changes after ditching normal added sugar intake. 1) Consuming added sugar may create an increased desire to eat even more sugar, and other addictive foods, which may then lead to weight gain. Studies show that soft drink consumption is a main cause of obesity, and research has found that adolescents who reduced their intake of added sugar drinks had significant decreases in their body weight and BMI. Therefore, cutting back on added sugars can reduce your risk of weight gain. 2) An analysis of multiple studies from the journal Circulation found evidence linking diets with high amounts of added sugars to lower micronutrient intake. Other studies show that maintaining a high simple sugar intake can lead to INFLAMMATION – which may further damage your body’s nutrient absorption. 3) Simple sugars feed the bacteria that live within the plaque on your teeth. That interaction creates acids which can eat away at the enamel of your teeth – potentially leading to cavities and tooth decay. Other studies show that malnutrition from consuming too many high sugar foods over complex carbohydrates can increase the risk of oral cancer and oral infectious diseases. 4) High sugar intake can raise blood pressure and increase chronic inflammation – both of which are linked to a heightened risk of heart disease. Eating high amounts of simple sugars also increases your risk of developing type 2 diabetes, which can raise your risk of multiple cardiovascular issues. 5) There is ample evidence linking diets high in simple sugars, especially FRUCTOSE – largely found in sugary drinks – with an increased risk of developing type 2 diabetes. But simply cutting out simple sugars, and even reducing your overall carbohydrate intake, can help to improve your diabetes management. Studies show that sticking to a low-sugar diet can improve glycemic control while aiding weight loss for type 2 diabetics. Reference: @DiabetesSmartsProgram ----------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

The BEST NUTS for diabetics! ---------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Enjoy these 5 nuts for heart-helping, diabetes-fighting nutritional benefits! 1) Multiple scientific trials and studies have concluded that hazelnuts can help you improve your LDL-TO-HDL CHOLESTEROL RATIO. And studies show that hazelnuts can help improve ENDOTHELIAL FUNCTION – or the health of their blood vessel linings. 2) Studies suggest that the pinolenic acid within pine nuts can lower fat accumulation and oxidative stress in liver cells, which can aid the treatment of certain metabolic and inflammatory disorders, including atherosclerosis and diabetes. 3) Pecans are reported to contain more FLAVONOIDS than any other variety of tree nut. Studies show that diets high in flavonoids lower the risk of developing chronic diseases, including certain cancers, heart disease, and diabetes. 4) Walnuts are rich in linoleic acid. Studies show that replacing saturated fats with linoleic acid can work to lower LDL cholesterol and total cholesterol, and other studies suggest that it may improve insulin sensitivity. 5) Pistachios offer a huge supply of TOCOPHEROLS and POLYPHENOLS – antioxidant compounds which have been shown to reduce chronic inflammation, and studies show that regular consumption of pistachios can lead to improved glycemic and lipid profiles. Reference: @DiabetesSmartsProgram --------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) CLICK THE LINK BELOW https://bit.ly/3vOR5dl

Some foods CAN keep your arteries clean! ► ► CLICK THE LINK BELOW https://bit.ly/3vOR5dl --------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) CLICK THE LINK BELOW https://bit.ly/3vOR5dl --------------------------------------------------- Diabetes can create several life-threatening conditions, and the leading cause of death for diabetics is cardiovascular disease. So, we’re about to discover 10 AMAZING ARTERY CLEANING FOODS! 1) Studies show that the polyphenol content within dark chocolate can reduce your risk of heart disease. These polyphenols may lessen artery inflammation and reduce arterial plaque. 2) Oats are an excellent source of BETA GLUCAN, a type of soluble fiber that can help lower your LDL cholesterol levels. 3) The antioxidant content within onions, plus those sulfur compounds, as well as the flavonoid QUERCETIN, can all be beneficial to arterial health and may help control your blood sugar. 4) Research has revealed that beets, especially raw beets, and beet juice, can help lower your blood pressure. 5) The beneficial fat content of oily fish also can reduce inflammation and has been shown to lower the risk of certain types of cancer. 6) Flax seeds are high in fiber and are known for having LDL-lowering properties. The true power behind seeds, especially flax seeds, is their potent omega-3 fatty acid content. Specifically, flax and other seeds can supply the omega-3 fat ALA or ALPHA LINOLENIC ACID. ALA has been shown to prevent cholesterol build-up in blood vessels. 7) Studies show that eating 1 cup of nitrate-rich leafy greens, like lettuce, spinach, and parsley, can reduce the risk of peripheral artery disease by 26%. And, in general, nitrate-rich foods may lower the risk of heart attacks and strokes. 8) Berries have been shown to lower LDL and total cholesterol levels. Berries are also an excellent source of vitamin C. Vitamin C may help prevent the build-up of arterial plaque. --------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.

Some foods CAN keep your arteries clean! ► ► CLICK THE LINK BELOW https://bit.ly/3vOR5dl --------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) CLICK THE LINK BELOW https://bit.ly/3vOR5dl --------------------------------------------------- Diabetes can create several life-threatening conditions, and the leading cause of death for diabetics is cardiovascular disease. So, we’re about to discover 10 AMAZING ARTERY CLEANING FOODS! 1) Studies show that the polyphenol content within dark chocolate can reduce your risk of heart disease. These polyphenols may lessen artery inflammation and reduce arterial plaque. 2) Oats are an excellent source of BETA GLUCAN, a type of soluble fiber that can help lower your LDL cholesterol levels. 3) The antioxidant content within onions, plus those sulfur compounds, as well as the flavonoid QUERCETIN, can all be beneficial to arterial health and may help control your blood sugar. 4) Research has revealed that beets, especially raw beets, and beet juice, can help lower your blood pressure. 5) The beneficial fat content of oily fish also can reduce inflammation and has been shown to lower the risk of certain types of cancer. 6) Flax seeds are high in fiber and are known for having LDL-lowering properties. The true power behind seeds, especially flax seeds, is their potent omega-3 fatty acid content. Specifically, flax and other seeds can supply the omega-3 fat ALA or ALPHA LINOLENIC ACID. ALA has been shown to prevent cholesterol build-up in blood vessels. 7) Studies show that eating 1 cup of nitrate-rich leafy greens, like lettuce, spinach, and parsley, can reduce the risk of peripheral artery disease by 26%. And, in general, nitrate-rich foods may lower the risk of heart attacks and strokes. 8) Berries have been shown to lower LDL and total cholesterol levels. Berries are also an excellent source of vitamin C. Vitamin C may help prevent the build-up of arterial plaque. --------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.

Some foods CAN keep your arteries clean! ► ► CLICK THE LINK BELOW https://bit.ly/3vOR5dl --------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) CLICK THE LINK BELOW https://bit.ly/3vOR5dl --------------------------------------------------- Diabetes can create several life-threatening conditions, and the leading cause of death for diabetics is cardiovascular disease. So, we’re about to discover 10 AMAZING ARTERY CLEANING FOODS! 1) Studies show that the polyphenol content within dark chocolate can reduce your risk of heart disease. These polyphenols may lessen artery inflammation and reduce arterial plaque. 2) Oats are an excellent source of BETA GLUCAN, a type of soluble fiber that can help lower your LDL cholesterol levels. 3) The antioxidant content within onions, plus those sulfur compounds, as well as the flavonoid QUERCETIN, can all be beneficial to arterial health and may help control your blood sugar. 4) Research has revealed that beets, especially raw beets, and beet juice, can help lower your blood pressure. 5) The beneficial fat content of oily fish also can reduce inflammation and has been shown to lower the risk of certain types of cancer. 6) Flax seeds are high in fiber and are known for having LDL-lowering properties. The true power behind seeds, especially flax seeds, is their potent omega-3 fatty acid content. Specifically, flax and other seeds can supply the omega-3 fat ALA or ALPHA LINOLENIC ACID. ALA has been shown to prevent cholesterol build-up in blood vessels. 7) Studies show that eating 1 cup of nitrate-rich leafy greens, like lettuce, spinach, and parsley, can reduce the risk of peripheral artery disease by 26%. And, in general, nitrate-rich foods may lower the risk of heart attacks and strokes. 8) Berries have been shown to lower LDL and total cholesterol levels. Berries are also an excellent source of vitamin C. Vitamin C may help prevent the build-up of arterial plaque. --------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.

There are foods which CAN keep your arteries clean! ► ► CLICK THE LINK BELOW https://bit.ly/3vOR5dl --------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) CLICK THE LINK BELOW https://bit.ly/3vOR5dl --------------------------------------------------- Diabetes can create several life-threatening conditions, and the leading cause of death for diabetics is cardiovascular disease. So, we’re about to discover 10 AMAZING ARTERY CLEANING FOODS! 1) Studies show that the polyphenol content within dark chocolate can reduce your risk of heart disease. These polyphenols may lessen artery inflammation and reduce arterial plaque. 2) Oats are an excellent source of BETA GLUCAN, a type of soluble fiber which can help lower your LDL cholesterol levels. 3) The antioxidant content within onions, plus those sulfur compounds, as well as the flavanoid QUERCETIN, can all be beneficial to arterial health, and may help control your blood sugar. 4) Research has revealed that beets, especially raw beets and beet juice, can help lower your blood pressure. 5) The beneficial fat content of oily fish also has the ability to reduce inflammation, and has been shown to lower the risk of certain types of cancer. 6) Flax seeds are high in fiber and are known for having LDL-lowering properties. The true power behind seeds, especially flax seeds, are their potent omega-3 fatty acid content. Specifically, flax and other seeds can supply the omega-3 fat ALA, or ALPHA LINOLENIC ACID. ALA has been shown to prevent cholesterol build-up in blood vessels. 7) Studies show that eating 1 cup of nitrate-rich leafy greens, like lettuce, spinach, and parsley, can reduce the risk of peripheral artery disease by 26%. And, in general, nitrate-rich foods may lower the risk of heart attacks and strokes. 8) Berries have been shown to lower LDL and total cholesterol levels. Berries are also an excellent source of vitamin C. Vitamin C may help prevent the build-up of arterial plaque. --------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.