Mazdak1996

Mazdak1996

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    Learn The Splits In 2 Weeks | 10-Minute Splits Stretching Routine
    9:54

    Learn The Splits In 2 Weeks | 10-Minute Splits Stretching Routine

     98  views
    Seven day stretch of Exercises | My Exercise Split
    18:40

    Seven day stretch of Exercises | My Exercise Split

     13  views
    30-Minute Pilates with Loads | Bala Bangles
    32:05

    30-Minute Pilates with Loads | Bala Bangles

     34  views
    30-Minute Strength Ball Exercise | Moderate Pilates
    29:25

    30-Minute Strength Ball Exercise | Moderate Pilates

     37  views 1 comment
    The 6 BEST Middle Splits Exercises for Flexibility
    13:47

    The 6 BEST Middle Splits Exercises for Flexibility

     29  views
    My Very Basic Split Daily schedule! | Seven day stretch of Exercises - Leg and Glute Centered
    14:41

    My Very Basic Split Daily schedule! | Seven day stretch of Exercises - Leg and Glute Centered

     42  views
    30 Min Full Body Badass At-Home Barre Workout (Leg Sculpting & Body Toning)
    34:22

    30 Min Full Body Badass At-Home Barre Workout (Leg Sculpting & Body Toning)

     14  views
    20 Min Full Body Barre Definition For Lean Muscles
    21:28

    20 Min Full Body Barre Definition For Lean Muscles

     20  views
    Get Tight Abs in 10 Minutes A Day | 14 Day Plank Workout Challenge
    11:07

    Get Tight Abs in 10 Minutes A Day | 14 Day Plank Workout Challenge

     21  views
    30 Min Pilates Flow 1 | Pilates for Beginners
    34:05

    30 Min Pilates Flow 1 | Pilates for Beginners

     20  views
    30 Min Extraordinary Full Body Cardio Barre Exercise | Low Effect, No Hardware
    31:57

    30 Min Extraordinary Full Body Cardio Barre Exercise | Low Effect, No Hardware

     21  views
    30 Minutes Standing Pilates | Full Body Blended Level Pilates Exercise
    32:26

    30 Minutes Standing Pilates | Full Body Blended Level Pilates Exercise

     51  views
    Brief Full Body Sweat-soaked Shape Home Exercise (Tone and Consume Fat)
    33:07

    Brief Full Body Sweat-soaked Shape Home Exercise (Tone and Consume Fat)

     42  views
    30 Minute Full Body Wedding Shred Barre Workout (No Equipment)
    33:23

    30 Minute Full Body Wedding Shred Barre Workout (No Equipment)

     23  views
    30 Minute Pilates/Barre Tone for Full Body Fat Loss
    30:11

    30 Minute Pilates/Barre Tone for Full Body Fat Loss

     25  views
    Progressively Therapist Your Midriff with Tiffany Rothe's Live Fat-Liquefying Exercise
    56:52

    Progressively Therapist Your Midriff with Tiffany Rothe's Live Fat-Liquefying Exercise

     17  views
    15 Min Spine Mobility | Pilates for Absolute Beginners
    14:06

    15 Min Spine Mobility | Pilates for Absolute Beginners

     20  views
    Pilates Strong Upper Back Workout - Get Stronger, Look Better, and Stay Injury-Free
    20:17

    Pilates Strong Upper Back Workout - Get Stronger, Look Better, and Stay Injury-Free

     31  views
    Lower Ab Burn Workout | No Breaks, Repeat 3x
    5:28

    Lower Ab Burn Workout | No Breaks, Repeat 3x

     22  views
    10 Minute HIIT | Bikini Bod Shred
    10:53

    10 Minute HIIT | Bikini Bod Shred

     21  views
    40 Min Full Body Barre Definition For Lean Muscles
    40:20

    40 Min Full Body Barre Definition For Lean Muscles

     30  views
    10-Minute Hourglass Exercise! Practice This On a regular basis! At Home, No Hardware
    10:52

    10-Minute Hourglass Exercise! Practice This On a regular basis! At Home, No Hardware

     28  views
    Full Body Pilates Sculpt | 30 Minute Home Workout
    30:44

    Full Body Pilates Sculpt | 30 Minute Home Workout

     34  views
    20 MINUTE FULL BODY BARRE DEFINITION FOR LEAN MUSCLES
    21:36

    20 MINUTE FULL BODY BARRE DEFINITION FOR LEAN MUSCLES

     33  views
    30 Min Full Body Pilates Sculpt // Home Workout, Low Impact
    31:40

    30 Min Full Body Pilates Sculpt // Home Workout, Low Impact

     31  views
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