MasterPhil

MasterPhil

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    Single Leg Bridge: Work the Posterior Chain @TheMasterPhil
    2:01

    Single Leg Bridge: Work the Posterior Chain @TheMasterPhil

     6  views
    Single Leg Bridge. Work your posterior chain. #masterphil #fitness #workout #kettlebellkings
    0:32

    Single Leg Bridge. Work your posterior chain. #masterphil #fitness #workout #kettlebellkings

    Iron Abs: Leg Thrusts
    2:39

    Iron Abs: Leg Thrusts

     3  views
    4-Way Neck. Increase strength & ROM & reduce stress. #masterphil #fitness #philross #bodybellmethod
    0:39

    4-Way Neck. Increase strength & ROM & reduce stress. #masterphil #fitness #philross #bodybellmethod

     4  views
    Neck Strength with the Bite Belt. #masterphil #fitness #philross #bodybellmethod #neckstrength
    0:46

    Neck Strength with the Bite Belt. #masterphil #fitness #philross #bodybellmethod #neckstrength

     3  views
    Hanging Abdominal: Best Bang for the Buck! #masterphil #fitness #philross #bodybellmethod #core
    0:26

    Hanging Abdominal: Best Bang for the Buck! #masterphil #fitness #philross #bodybellmethod #core

     1  view
    March 8, 2023
    1:48

    March 8, 2023

     5  views
    Kettlebell See-Saw Press. Great upper body push. #masterphil #fitness #philross #bodybellmethod
    0:15

    Kettlebell See-Saw Press. Great upper body push. #masterphil #fitness #philross #bodybellmethod

     2  views
    Pike Push-ups: a great variation. #masterphil #fitness #philross #bodybellmethod #kettlebell
    0:22

    Pike Push-ups: a great variation. #masterphil #fitness #philross #bodybellmethod #kettlebell

     1  view
    A Complete Warrior is able to use many weapons, and fight unarmed as well. #masterphil #selfdefense
    0:20

    A Complete Warrior is able to use many weapons, and fight unarmed as well. #masterphil #selfdefense

     5  views
    Kettlebell Monsta-Plex: Swing, Clean, Press, Squat & Renegade Row. #masterphil #fitness #kettlebell
    0:59

    Kettlebell Monsta-Plex: Swing, Clean, Press, Squat & Renegade Row. #masterphil #fitness #kettlebell

     5  views
    Spider-Man Push-ups. Take your training to the nest level with this variation. #masterphil #fitness
    0:27

    Spider-Man Push-ups. Take your training to the nest level with this variation. #masterphil #fitness

     1  view
    This is Episode #92: The New 2A Ruling: Should Background Checks and Training be Mandatory?
    35:36

    This is Episode #92: The New 2A Ruling: Should Background Checks and Training be Mandatory?

     3  views
    Boxing Combination: 3,3,6,5 #masterphil #selfdefense #fitness #boxing #philross
    0:26

    Boxing Combination: 3,3,6,5 #masterphil #selfdefense #fitness #boxing #philross

     1  view
    Kettlebell Hi/Lo Windmill. Elbow and knee locked. #masterphil #bodybellmethod #strength #kettlebell
    0:38

    Kettlebell Hi/Lo Windmill. Elbow and knee locked. #masterphil #bodybellmethod #strength #kettlebell

     6  views
    Sidekick, 1,2,3, Roundhouse #masterphil #kickboxing #philross #selfdefense
    0:22

    Sidekick, 1,2,3, Roundhouse #masterphil #kickboxing #philross #selfdefense

     1  view
    Master Phil in Your Corner EP90: What are you waiting for?
    35:30

    Master Phil in Your Corner EP90: What are you waiting for?

     1  view
    Hi/Low Picnic Bench Plyo Push-ups #masterphil #fitness #bodybellmethod
    0:22

    Hi/Low Picnic Bench Plyo Push-ups #masterphil #fitness #bodybellmethod

    Master Phil in Your Corner EP89: Nutrition and Health: How does the food you eat affect you?
    43:50

    Master Phil in Your Corner EP89: Nutrition and Health: How does the food you eat affect you?

    Kettlebell Snatch, Press and OH Squat Combination #masterphil #fitness #bodybellmethod
    0:55

    Kettlebell Snatch, Press and OH Squat Combination #masterphil #fitness #bodybellmethod

     5  views
    Knife Fighting: 3 Cut Combination #masterphil #selfdefense #knifefighting
    0:40

    Knife Fighting: 3 Cut Combination #masterphil #selfdefense #knifefighting

     5  views
    How to Thwart a Bully
    2:39

    How to Thwart a Bully

     4  views
    Master Phil in Your Corner Episode 88: How the UFC Changed the Martial Arts Landscape: Pros and Cons
    1:03:33

    Master Phil in Your Corner Episode 88: How the UFC Changed the Martial Arts Landscape: Pros and Cons

     10  views
    Master Phil in Your Corner EP87: You Don't Know Squat
    29:27

    Master Phil in Your Corner EP87: You Don't Know Squat

     8  views
    Master Phil in Your Corner EP87: The Reality of Self Defense
    24:47

    Master Phil in Your Corner EP87: The Reality of Self Defense

     1  view
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