MarquisTotalWellness

MarquisTotalWellness

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    OVERHEAD SQUAT
    0:50

    OVERHEAD SQUAT

     33  views
    QUAD BALL PUSH UP
    0:58

    QUAD BALL PUSH UP

     28  views
    KNEELING MILITARY PRESS ON B
    0:49

    KNEELING MILITARY PRESS ON B

     38  views
    ALTERNATING LAT PULL JACK
    0:54

    ALTERNATING LAT PULL JACK

     31  views
    KNEELING ARM CURL ON BALL
    0:43

    KNEELING ARM CURL ON BALL

     28  views 1 comment
    SUSPENDED LEG RAISE
    0:53

    SUSPENDED LEG RAISE

     32  views
    SPLIT JUMP
    0:52

    SPLIT JUMP

     49  views
    ONE CRAZY MORNING
    0:58

    ONE CRAZY MORNING

     19  views
    SPIN CYCLE ON DEMAND
    0:23

    SPIN CYCLE ON DEMAND

     6  views
    DYNAMIC MOBILITY STRETCH ON DEMAND
    0:28

    DYNAMIC MOBILITY STRETCH ON DEMAND

     16  views
    DYNAMIC MOBILITY TRAINING ON DEMAND
    0:21

    DYNAMIC MOBILITY TRAINING ON DEMAND

     17  views
    WORK BREAK ON DEMAND
    0:26

    WORK BREAK ON DEMAND

     9  views
    AIR FRIED ROTISSERIE CHICKEN
    1:57

    AIR FRIED ROTISSERIE CHICKEN

     1  view
    SPIN CYCLE: TEDDY BEAR 1.0
    42:15

    SPIN CYCLE: TEDDY BEAR 1.0

     13  views
    WORK BREAK: TIGHT ROPE 1.0
    18:49

    WORK BREAK: TIGHT ROPE 1.0

     2  views
    WORK BREAK: SAMPSON 1.0
    18:01

    WORK BREAK: SAMPSON 1.0

     3  views
    WORK BREAK: KAIJU 1.0
    18:10

    WORK BREAK: KAIJU 1.0

     8  views
    WORK BREAK: PHOENIX 1.0
    19:37

    WORK BREAK: PHOENIX 1.0

     3  views
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