MarquisTotalWellness

MarquisTotalWellness

36 Followers
    V-UP
    0:33
    DIPS WITH PARALLETTES
    0:42
    315 POUND DEADLIFT
    0:45
    STANDING CORE EXTENSION
    0:51
    ALTERNATING STANDING LAT PULL
    0:51
    BOSU ARM CURL
    0:49
    BARBED WIRE PUSH UP
    0:30
    ALTERNATING PUSH UP LUNGE
    0:35
    PUSH UP BURP
    0:35
    ALTERNATING CHEST PRESS CYCLE
    0:56
    INVERTED PULL UP
    0:19
    SIT UP LEG RAISE
    0:53
    SUSPENDED LEG RAISE
    0:37
    MEDICINE BALL RUSSIAN TWIST
    0:48
    KETTLEBELL SWING
    0:34
    JUMP ROPE SKIP
    0:42
    ALTERNATING UNILATERAL PUSH UP FOOT TAP
    0:40
    PUSH UP PIKE TOUCH
    0:55
    DONKEY KICK
    0:51
    3 POINT KICKUP
    0:59
    ALTERNATING STEP UP
    0:44
    ARM CURL ON ONE LEG
    0:59
    PRONE PIKE
    0:59
    SQUAT WITH BAND
    0:57
    PRONE KNEE TAP TWIST
    0:51
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