MarquisTotalWellness

MarquisTotalWellness

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    BALL PIKE
    0:54

    BALL PIKE

     15  views 1 comment
    DONKEY KICK ON BOSU
    0:41

    DONKEY KICK ON BOSU

     17  views 1 comment
    ARM CURL WITH BAND
    0:45

    ARM CURL WITH BAND

     8  views
    LONDON BRIDGE TO KNEE TAP
    0:56

    LONDON BRIDGE TO KNEE TAP

     48  views
    ICE SKATER
    0:46

    ICE SKATER

     11  views
    Modified Circular Abduction
    0:41

    Modified Circular Abduction

     24  views 1 comment
    HIIT THE LIMIT
    0:41

    HIIT THE LIMIT

     10  views
    BOSU BALL PUSH UP
    0:37

    BOSU BALL PUSH UP

     31  views 1 comment
    PHOENIX LEARNING TO WALK AGAIN
    0:36

    PHOENIX LEARNING TO WALK AGAIN

     15  views
    UNILATERAL KETTLEBELL CLEAN TO THRUSTER
    0:46

    UNILATERAL KETTLEBELL CLEAN TO THRUSTER

     15  views
    KB CLEAN TO GOBLET SQUAT
    0:47

    KB CLEAN TO GOBLET SQUAT

     17  views 1 comment
    KETTLEBELL SWING
    0:26

    KETTLEBELL SWING

     20  views
    BALL PIKE
    0:54

    BALL PIKE

     12  views
    UNILATERAL STEP UP
    0:41

    UNILATERAL STEP UP

     11  views
    LATERAL V-UP
    0:48

    LATERAL V-UP

     37  views
    TANK SLED BIG STEP PUSH
    0:45

    TANK SLED BIG STEP PUSH

     46  views
    ARM CURL PUNCH
    0:57

    ARM CURL PUNCH

     14  views
    ALTERNATING CROSS BODY HAMMER CURL
    0:53

    ALTERNATING CROSS BODY HAMMER CURL

     14  views
    HIP OPENER TO LUNGE UP
    0:58

    HIP OPENER TO LUNGE UP

     20  views
    BENCH DIP
    0:49

    BENCH DIP

     12  views
    BOXER'S DUCK
    0:41

    BOXER'S DUCK

     23  views
    I CAN DO IT TOO
    0:52

    I CAN DO IT TOO

     43  views
    Squat to Lateral Leg Raise Knee Tuck
    0:53

    Squat to Lateral Leg Raise Knee Tuck

     51  views
    UNILATERAL UPRIGHT ROW TO OVERHEAD PRESS
    0:44

    UNILATERAL UPRIGHT ROW TO OVERHEAD PRESS

     15  views
    DYNAMIC CORE ROUTINE
    0:55

    DYNAMIC CORE ROUTINE

     11  views
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