MarquisTotalWellness

MarquisTotalWellness

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    TANK PUSH BURPEE
    0:35

    TANK PUSH BURPEE

     26  views 1 comment
    SIDE LUNGE FORWARD LUNGE SIDE LUNGE
    0:59

    SIDE LUNGE FORWARD LUNGE SIDE LUNGE

     42  views 1 comment
    HIGH SIDE PLANK TWIST WITH BALL
    0:47

    HIGH SIDE PLANK TWIST WITH BALL

     12  views
    MODIFIED UNILATERAL PUSH UP
    0:48

    MODIFIED UNILATERAL PUSH UP

     23  views 1 comment
    THE BODY ROCK
    0:52

    THE BODY ROCK

     14  views
    MODIFIED HANDSTAND PUSH UP - KNEES
    0:51

    MODIFIED HANDSTAND PUSH UP - KNEES

     33  views 1 comment
    PUSH UP KNEE TAP
    0:52

    PUSH UP KNEE TAP

     13  views
    MILITARY PRESS KNEELING ON A FIT BALL
    0:52

    MILITARY PRESS KNEELING ON A FIT BALL

     34  views 1 comment
    UNILATERAL CHEST PRESS ON BOSU WITH LEG UP
    0:35

    UNILATERAL CHEST PRESS ON BOSU WITH LEG UP

     25  views
    Backward Jump Tank Sled Pull
    0:35

    Backward Jump Tank Sled Pull

     22  views
    SIDE PLANK ARM CURL TO OVERHEAD PRESS
    0:55

    SIDE PLANK ARM CURL TO OVERHEAD PRESS

     42  views 1 comment
    CROSS BODY UNILATERAL ROW
    0:44

    CROSS BODY UNILATERAL ROW

     21  views 1 comment
    BUS STOP ARM CURL
    0:35

    BUS STOP ARM CURL

     23  views 1 comment
    URBAN BOXING VIRGINIA DROP-IN CLASS 2025
    1:17

    URBAN BOXING VIRGINIA DROP-IN CLASS 2025

     17  views 1 comment
    PRONE STEP UNDER
    0:47

    PRONE STEP UNDER

     34  views 1 comment
    MODIFIED UNILATERAL KICKBACK
    0:35

    MODIFIED UNILATERAL KICKBACK

     28  views
    PISTOL SIT UP TWIST
    0:50

    PISTOL SIT UP TWIST

     33  views
    INCLINE DUMBBELL PRESS
    0:51

    INCLINE DUMBBELL PRESS

     15  views
    BOX JUMP
    0:42

    BOX JUMP

     14  views
    BENT REAR FLY TO WIDE ROW
    0:53

    BENT REAR FLY TO WIDE ROW

     9  views
    HOVER FEET CRUNCH
    0:30

    HOVER FEET CRUNCH

     17  views
    PARTNER PUSH UP
    0:47

    PARTNER PUSH UP

     7  views
    BALL TUCK
    0:57

    BALL TUCK

     15  views 1 comment
    BOSU BALL SQUAT
    0:38

    BOSU BALL SQUAT

     16  views
    MODIFIED EAST WEST EXTENSION
    0:51

    MODIFIED EAST WEST EXTENSION

     19  views 1 comment
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