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Logan Paul Sues Ryan Garcia!
Join Marc Lobliner LIVE as he dives into the explosive news of Logan Paul's lawsuit against Ryan Garcia. Get all the details on what sparked the legal battle and what it could mean for both high-profile personalities.
🚨 Live Session Highlights:
The Lawsuit Details: What are the claims, and why has Logan Paul decided to take legal action against Ryan Garcia?
Implications for the Industry: Explore how this lawsuit could impact the entertainment and sports industries.
Viewer Q&A: Have questions? Marc will be answering your queries live! Get insights, share your opinions, and join the community discussion.
📅 Live On: [Date & Time]
💥 Don’t miss out on this gripping discussion about one of the most talked-about legal battles in the influencer and sports world. Tune in to get informed and weigh in with your thoughts!
👍 Make sure to Like, Subscribe, and hit the Notification Bell so you don't miss out on any updates and live sessions from Marc!
Join Marc Lobliner LIVE as he dives into the explosive news of Logan Paul's lawsuit against Ryan Garcia. Get all the details on what sparked the legal battle and what it could mean for both high-profile personalities.
🚨 Live Session Highlights:
The Lawsuit Details: What are the claims, and why has Logan Paul decided to take legal action against Ryan Garcia?
Implications for the Industry: Explore how this lawsuit could impact the entertainment and sports industries.
Viewer Q&A: Have questions? Marc will be answering your queries live! Get insights, share your opinions, and join the community discussion.
📅 Live On: [Date & Time]
💥 Don’t miss out on this gripping discussion about one of the most talked-about legal battles in the influencer and sports world. Tune in to get informed and weigh in with your thoughts!
👍 Make sure to Like, Subscribe, and hit the Notification Bell so you don't miss out on any updates and live sessions from Marc!
Join Marc Lobliner LIVE as he dives into the explosive news of Logan Paul's lawsuit against Ryan Garcia. Get all the details on what sparked the legal battle and what it could mean for both high-profile personalities.
🚨 Live Session Highlights:
The Lawsuit Details: What are the claims, and why has Logan Paul decided to take legal action against Ryan Garcia?
Implications for the Industry: Explore how this lawsuit could impact the entertainment and sports industries.
Viewer Q&A: Have questions? Marc will be answering your queries live! Get insights, share your opinions, and join the community discussion.
💥 Don’t miss out on this gripping discussion about one of the most talked-about legal battles in the influencer and sports world. Tune in to get informed and weigh in with your thoughts!
👍 Make sure to Like, Subscribe, and hit the Notification Bell so you don't miss out on any updates and live sessions from Marc!
#LoganPaul #RyanGarcia #LiveDiscussion #MarcLobliner #LegalDrama
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Why Training Experts Are Wrong About RPE and RIR
The debate around the effectiveness and application of RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) in training programs is significant. Many training experts champion these methods as essential tools for gauging workout intensity and managing fatigue. However, criticisms argue that these methods might be misunderstood or misapplied. Here’s why some believe training experts might be wrong about RPE and RIR:
1. Subjectivity and Variability
Rate of Perceived Exertion (RPE) is inherently subjective. It's based on an individual's perception of effort during exercise, which can vary widely between individuals and even for the same person on different days depending on factors like sleep, nutrition, and stress.
Reps in Reserve (RIR) involves estimating how many more reps one could do before reaching failure. This estimation requires a high level of self-awareness and experience with resistance training, which beginners might not have.
2. Lack of Precision
Both RPE and RIR lack the precision that other quantitative methods, like percentage-based training, can offer. While RPE and RIR provide flexibility, they can lead to inconsistencies in training intensity, potentially affecting the progression and outcomes.
3. Potential for Misuse
There's a risk of misuse, especially among less experienced athletes who may struggle to accurately assess their exertion levels. Misjudging RPE or RIR could lead to training either too hard or not hard enough, thus not meeting the desired training stimuli for adaptation.
4. Overreliance on Internal Feel
An overreliance on how an individual 'feels' during training might ignore more critical measures of performance and adaptation. For example, athletes might push through fatigue when they should rest, or hold back due to temporary discomfort that doesn’t necessarily correlate with their true capacity or the requirements of their training program.
5. Inadequate for All Types of Training
RPE and RIR are primarily used in strength and conditioning contexts. They may not translate as well to other types of training, such as cardiovascular or skill-based sports, where different metrics might be more appropriate or where the perception of effort does not directly correlate with the intended training effect.
Conclusion
While RPE and RIR are valuable tools in the toolbox of training methods, they are not without flaws. Their effectiveness largely depends on the context of their use, the experience of the athlete, and the specific goals of the training. Coaches and trainers should consider these limitations and complement RPE and RIR with other objective measures to ensure a comprehensive approach to training and athlete development.
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Porn And Candace Owens | Evening Rants Ep. 56 With Q_Pilled
#MarcLobliner #AlanRoberts #EveningRants
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The Dark Side of Club Sports
Join Marc Lobliner as he sits down with Kami Lobliner for an eye-opening discussion on the dark side of club soccer. From intense pressures to the hidden politics within teams, uncover what really goes on behind the scenes of this popular sport.
🔍 What You'll Discover:
Insider Perspectives: Kami shares firsthand experiences and challenges faced by young athletes in the competitive world of club soccer.
Mental and Physical Toll: Explore how the demands of training, competition, and expectations affect players both on and off the field.
The Politics of Play: Delve into the often-overlooked aspects of club soccer, including team dynamics, coaching biases, and the role of parental involvement.
Guidance for Young Athletes: Tips and advice for young players navigating the complexities of club sports.
🏆 Whether you're a parent, coach, or fan of club soccer, this interview provides valuable insights into the sport's challenges and what we can do to support our young athletes better.
👍 Like, Subscribe, and hit the Notification Bell to stay updated with our latest content on sports realities and health!
#MarcLobliner #ClubSoccer #YouthSports #KamiLobliner
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Live With Pfizer Whistleblower Melissa McAtee | Evening Rants Ep 55
#MarcLobliner #AlanRoberts #EveningRants
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585
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Harvard Doctor Reveals: Why Your Brain Needs Meat | The Truth About Animal Products & Mental Health
In a striking statement against veganism, a Harvard medical expert claims that animal products are crucial for mental health, emphasizing that "the brain needs meat." Dive into the science and controversy with us in this enlightening video.
🧠 What You'll Discover:
Expert Insights: Hear directly from a Harvard doctor about why certain animal products might be essential for brain health.
Nutritional Science: Explore the specific nutrients found in animal products that support cognitive function and mental well-being.
Veganism Debate: We'll examine the arguments for and against vegan diets in the context of mental health.
Alternative Perspectives: Interviews with nutritionists and other health experts provide a balanced view of this heated topic.
🌟 Whether you're vegan, vegetarian, or an omnivore, this video is a must-watch if you're interested in the impacts of diet on mental health. Get all the facts and make informed decisions about your eating habits!
👍 Don't forget to Like, Subscribe, and hit the Notification Bell to stay updated with our latest discussions and breakthrough health insights!
#MentalHealth #NutritionDebate #HarvardHealth #DietAndWellness
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How Many Days Per Week Should You Workout? | Can You Train Too Hard?
In this video, Marc Lobliner dives deep into one of the most debated topics in fitness: Can you train too hard? Discover the signs of overtraining and learn how to strike the perfect balance in your workout routine.
🔥 What's Inside:
Understanding Overtraining: Marc breaks down the science of what happens to your body when you push it too far.
Optimal Training Days: How many days should you train each week? Get expert insights and tips to optimize your schedule for maximum gains without the burnout.
Personal Experiences: Hear from Marc and fellow athletes about their experiences with training intensity and frequency.
Q&A Session: Marc answers your burning questions about training, recovery, and more.
💪 Whether you're a beginner or a seasoned athlete, this video will help you understand your body’s limits and how to plan your training week effectively. Don't miss out on these essential fitness insights!
👍 Like, Subscribe, and hit the Bell icon to get notified every time we drop hot new content! Join us on our journey to fitness excellence!
#MarcLobliner #TrainingTips #FitnessJourney #Overtraining #WorkoutFrequency
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Klaus Schwab Leaves WEF, FBI Ready To Confront Trump | Evening Rants Ep 54 With Gianna Miceli
#EveningRants #MarcLobliner #AlanRoberts
For Supplements and Services Click Here: https://linktr.ee/alanroberts Marc Lobliner Rumble: https://bit.ly/3VUrfzz Alan Roberts Rumble: https://bit.ly/3Jc2dof Spreely: https://bit.ly/49xg2s1 Marc X: https://bit.ly/3vDuBwl Alan X: https://bit.ly/43U3g5C Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5152413449453568
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Woman Rubs WHOO-WHOO on Dip Bars - Gym Etiquette Gone Wrong!?
Join Marc Lobliner live as he dives into a shocking and bizarre gym incident where a woman was caught using the dip bars inappropriately. Marc will discuss the importance of gym etiquette, share his reactions, and answer your questions live!
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The Most Offensive Podcast Ever? | Evening Rants Ep 53 With Revenge Of The Cis
#MarcLobliner #AlanRoberts #EveningRants
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718
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Time to Get HUGE! Chest Training with Kami and Bryce
Welcome back to the channel, everyone! Today, we’ve got a special treat for you as I team up with Kami and Bryce for an epic chest training session. Whether you're looking to build strength, size, or just want to see how we push the limits, this video is packed with tips, techniques, and a whole lot of iron.
Workout Breakdown:
Warm-up: We start with dynamic stretches and light weights to get our muscles ready and prevent any injuries.
Bench Press: The king of chest exercises! We’ll show you how to master form, focus on proper lifting techniques, and share our personal bests.
Incline Dumbbell Press: To target the upper chest, we incorporate incline presses, explaining how slight adjustments in angle can maximize growth.
Cable Flys: Perfect for that chest definition. Watch how we adjust the cables for optimal tension and discuss the importance of muscle contraction.
Dips: We wrap up with dips, emphasizing how to add this bodyweight powerhouse to your routine for chest development and increased stability.
Throughout this session, Kami, Bryce, and I dive into the importance of each exercise, variations for different skill levels, and how to safely increase intensity as you progress. This isn’t just about lifting heavy; it’s about building a foundation for a stronger, more impressive physique.
So, grab your gear, and let’s get HUGE! Don’t forget to like, subscribe, and hit that notification bell so you never miss an opportunity to train with us. Let’s pump some iron and build that legacy chest!
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Why I Never Smoked Marijuana
In this video, Marc Lobliner shares his personal reasons for choosing never to smoke marijuana. Delving into his experiences, values, and the influence of fitness and health on his decisions, Marc offers an insightful perspective on why he abstains from cannabis. Whether you're curious about his lifestyle choices or looking for inspiration to make healthier decisions, this video provides a candid look into Marc's life and principles.
🔹 Topics Covered:
Personal values and upbringing
Health and fitness considerations
Influence on family and career
Alternative ways to manage stress and relaxation
Join Marc as he opens up about his journey and the choices that have shaped his life.
📅 Date: [Insert Date]
🔗 Related Videos:
My Fitness Journey
Tips for a Healthy Lifestyle
Balancing Family and Fitness
Don't forget to like, comment, and subscribe for more personal insights and fitness tips!
#MarcLobliner #Fitness #Health #PersonalJourney #Marijuana #LifestyleChoices
For more content and updates, follow Marc Lobliner on YouTube.
Connect with me:
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Twitter: @MarcLobliner
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Stay tuned for more insights and behind-the-scenes content from the world of bodybuilding and fitness!
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New York Pro Recap - Martin Fitzwater Nearly Upsets Nick Walker!
In this video, Marc Lobliner recaps the thrilling 2024 New York Pro, highlighting the intense showdown between Martin Fitzwater and Nick Walker. Fitzwater brought exceptional conditioning and strategic posing to the stage, aiming to challenge Walker's dominance. Despite Fitzwater's impressive efforts, Walker's size and symmetry secured his victory, ensuring his qualification for the 2024 Mr. Olympia.
🔹 Highlights:
Martin Fitzwater's Strategy: Focus on refining poses and emphasizing strengths.
Nick Walker's Training: Dorian Yates-inspired regimen, emphasizing high intensity and optimal recovery.
Key Competitors: Fitzwater, Walker, Tonio Burton, and Quinton Eriya.
Witness the dedication, passion, and incredible physiques that made the 2024 New York Pro an unforgettable event.
📅 Date: May 18, 2024
🔗 Read More: Fitness Volt, Tikkay Khan, Colosseum Strength, Essentially Sports
Don't forget to like, comment, and subscribe for more bodybuilding updates and highlights!
#NewYorkPro2024 #Bodybuilding #NickWalker #MartinFitzwater #IFBB #MrOlympia #Fitness #ProShow
For more content and updates, follow Marc Lobliner on YouTube.
Connect with me:
Instagram: @marclobliner
Twitter: @MarcLobliner
Facebook: Marc Lobliner
Visit my website for more tips and products:
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Stay tuned for more insights and behind-the-scenes content from the world of bodybuilding and fitness!
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Nick Walker Dominates! New York Pro Prejudging Recap
Hold onto your hats, bodybuilding fans! Nick "The Mutant" Walker absolutely brought the house down at the New York Pro Prejudging, and we've got all the explosive details right here in our exclusive recap.
In this adrenaline-fueled rundown, we dissect every moment of Walker's awe-inspiring performance, from his freakish size to his razor-sharp conditioning. Watch in awe as he commands the stage with unmatched confidence and intensity, leaving fans and judges alike in utter disbelief.
But that's not all! Join us as we analyze the entire lineup, highlighting standout athletes and jaw-dropping moments from one of bodybuilding's most prestigious events. From unexpected dark horses to seasoned veterans, the New York Pro Prejudging delivered non-stop excitement from start to finish.
So, if you're ready to relive the thrill of Nick Walker's epic domination and the electrifying atmosphere of the New York Pro stage, look no further. Hit that play button now and join us for an unforgettable journey through one of bodybuilding's most unforgettable nights!
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How to Calculate Your Maintenance Calories - FREE CALCULATOR!
FREE MAINTENANCE CALCULATOR: https://www.tigerfitness.com/blogs/fitness-tools-and-calculators/calories-bmr-daily-requirements
FREE TDEE CALCULATOR: https://www.tigerfitness.com/blogs/fitness-tools-and-calculators/tdee-calculator-total-daily-energy-expenditure
Welcome to Marc Lobliner's ultimate guide on calculating your maintenance calories! In this video, renowned fitness expert Marc Lobliner walks you through the essential steps to determine your maintenance calorie needs with precision.
With Marc's expertise and experience in the fitness industry, you'll learn not only how to calculate your maintenance calories but also gain valuable insights into optimizing your nutrition for your fitness goals. From fat loss to muscle gain, understanding your maintenance calories is the first step towards achieving the body you desire.
Join Marc Lobliner as he breaks down complex concepts into simple, actionable steps that anyone can follow. Whether you're a beginner or a seasoned fitness enthusiast, this video will equip you with the knowledge and tools you need to take your nutrition game to the next level.
Don't miss out on this opportunity to learn from one of the best in the business. Hit that play button now and embark on your journey to a healthier, fitter you with Marc Lobliner as your guide!
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Kali Muscle Shows Us What a REAL MAN Should Look Like - The Definition of HEALTH AND SHRED!
Dive into a tongue-in-cheek analysis as Marc Lobliner hilariously breaks down Kali Muscle’s unique take on what a 'REAL MAN' should look like. This parody isn’t just about laughs; it’s a critique wrapped in humor, examining the outrageous standards and health claims often glorified in the fitness industry.
In This Video:
Parody Breakdown: Join Marc as he takes a comedic look at Kali Muscle's portrayal of the ultimate "health and shred" lifestyle. From exaggerated muscle bulks to extreme fitness routines, we cover it all!
Reality Check: While we poke fun, we also unpack the serious side of the image Kali Muscle projects. What does it really say about health standards and body image in the fitness community?
Behind the Scenes: Get a glimpse into how these exaggerated fitness personas are crafted and the impact they have on viewers and fans.
Viewer Interaction: It’s all in good fun, so join the conversation! Share your thoughts and take part in our live discussion during the video.
Healthy Fitness Practices: Marc will offer some real advice on building a sustainable, healthy fitness lifestyle that contrasts sharply with the extreme measures often showcased in parody-worthy content.
Don’t miss out on this blend of humor and insightful commentary as we explore the lighter side of fitness extremes.
Subscribe to Marc Lobliner’s channel for more entertaining takes on fitness personalities, as well as genuine advice on health and training. Hit the bell icon to catch all the fun live and join our community of fitness enthusiasts who like a good laugh!
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New York Pro SHOCKER (I Was WRONG!) + Behind the Scenes Whey Production! LIVE
Join Marc Lobliner live as he dives into the unexpected outcomes of the New York Pro, featuring key insights on competitors like Nick Walker, Martin Fitzwater, and Quinton 'Beastwood' Eriya. Plus, get an exclusive behind-the-scenes look at how whey protein is made!
In This Video:
New York Pro Analysis: Watch as Marc revisits his predictions and admits where he was off the mark! We’ll discuss the performances of top athletes like Nick Walker, who continues to impress, Martin Fitzwater's strategic moves, and Quinton 'Beastwood' Eriya's standout moments.
Behind the Scenes: Ever wondered how your favorite whey protein is produced? Go behind the scenes with Marc as he tours a whey manufacturing facility live. Learn about the process from raw material to finished product.
Live Interaction: This is a live session, so don’t hold back! Ask questions, share your thoughts on the New York Pro results, and get real-time answers from Marc himself.
Industry Insights: Gain valuable insights into the bodybuilding industry and supplement production, enhancing your understanding of what goes into both the sport and the products you use.
Whether you’re a bodybuilding fan, curious about supplement manufacturing, or both, this live session promises to deliver excitement, education, and some honest reflections.
Subscribe to Marc Lobliner’s channel for more bodybuilding competitions analysis, behind-the-scenes content, and comprehensive fitness guidance. Hit the bell icon to catch all our live sessions and never miss out on the action!
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Crushing 405LB RDL & Full Leg Day Routine - Watch My Top Sets!
Join Marc Lobliner as he takes on a monster leg day, featuring a whopping 405-pound Romanian Deadlift (RDL) and more! Get an inside look at all of his top sets, showcasing the intensity and dedication it takes to dominate leg day.
In This Video:
405LB RDL Showcase: Witness Marc push his limits with a 405-pound Romanian Deadlift. See the setup, execution, and tips for mastering this powerful lift.
Complete Leg Day Breakdown: Follow Marc through a full leg training session, where every set is a top set. Learn the exercises that help build strength, endurance, and massive legs.
Exercise Techniques: Marc goes into detail on how to perform each exercise safely and effectively. From squats to leg presses and more, get the pro tips you need to enhance your own leg day.
Intensity Techniques: Discover how Marc incorporates advanced training techniques like drop sets and supersets to maximize muscle growth and endurance.
Recovery Tips: After a brutal workout, recovery is key. Marc shares his post-leg day recovery routine to help you bounce back faster and stronger.
Whether you're looking to up your leg day game or find inspiration for your next gym session, this video is packed with actionable advice and hardcore training.
Subscribe to Marc Lobliner’s channel for more intense workouts, training tips, and fitness motivation. Don’t forget to hit the bell icon so you won’t miss out on my latest training videos!
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Leftists Try To End Harrison Butker Because They Are Soft | Evening Rants Ep 52
#MarcLobliner #AlanRoberts #EveningRants
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490
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Unlock Faster Recovery: Top Methods to Recharge After Training
Join Marc Lobliner as he reveals the best methods to speed up your recovery after intense training sessions. Whether you're looking to enhance muscle repair, reduce soreness, or boost overall performance, this video has all the tips you need to bounce back stronger and faster.
In This Video:
Comprehensive Recovery Techniques: Dive into a range of proven recovery methods, from traditional tactics like stretching and hydration to advanced strategies like cryotherapy and compression therapy. Learn how each technique helps in quick recovery.
Nutritional Support: Discover the key nutrients and supplements that can significantly speed up your recovery time. Marc discusses how proteins, BCAAs, and anti-inflammatory foods play roles in muscle repair and growth.
Active Recovery: Find out why active recovery days are crucial to your training regimen. Marc explains how light exercise, such as yoga or swimming, can enhance blood flow and aid in muscle recovery without overtaxing your body.
Sleep and Rest: Understand the critical role of sleep in the recovery process. Get tips on how to optimize your sleep environment for the best quality rest, ensuring your body and mind recover optimally.
Mindfulness and Stress Management: Learn how reducing mental stress can impact physical recovery. Marc shares his personal routines for maintaining mental wellness, which in turn boosts physical recovery.
Perfect for athletes of all levels, this video will equip you with the knowledge to effectively reduce downtime between workouts and maximize your performance.
Subscribe to Marc Lobliner’s channel for more expert fitness advice and recovery tips. Hit the bell icon to get notified about our latest videos and ensure you never miss a beat in optimizing your training results!
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Trump VS Biden On CNN, People Are Soft | Evening Rants Ep 51 With Guest DDD
#MarcLobliner #AlanRoberts #EveningRants
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These Scumbags Must be Stopped!
Tune in live as Marc Lobliner takes on the supplement industry scammers head-on! In this fiery live session, Marc exposes the false claims made by 'King Maker,' a supplement that’s been misleading consumers. It's time to stand up for truth and transparency in the fitness industry.
In This Live Video:
The Truth Behind 'King Maker': Marc breaks down the dubious claims made by 'King Maker.' From so-called miraculous results to unsupported scientific assertions, learn what makes these claims not just unethical but potentially harmful.
Consumer Alert: Get tips on how to identify red flags in supplement advertising and what to watch out for when purchasing supplements. Don’t fall prey to scams!
Industry Standards and Ethics: Marc discusses the importance of honesty and integrity in the supplement industry and how consumers can support companies that uphold these values.
Live Q&A: Have questions or experiences to share about supplement scams? Join the conversation live and get real-time responses from Marc. Your voice matters!
Taking Action: Learn what steps can be taken to report false advertising and help prevent others from falling victim to similar scams.
Don’t miss this opportunity to join Marc as he fights for accountability and ethical practices in the supplement industry. We need your support to make a change!
Subscribe to Marc Lobliner’s channel and smash that bell icon to join us live for this must-watch event and stay updated on all our powerful content.
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Beyond Failure Back Training - 4 Day Push, Pull, Legs Split!
Join Marc Lobliner as he takes you through a grueling back training session that pushes beyond failure, utilizing a highly effective 4-day push, pull, legs split. This intense workout is designed to maximize muscle growth and strength gains, perfect for those looking to elevate their fitness game.
In This Video:
Workout Overview: Dive deep into Marc's cutting-edge back workout, part of his 4-day split that includes push, pull, and legs days. See how he structures his week for optimal results.
Beyond Failure Techniques: Learn the advanced techniques Marc uses to push beyond muscle failure, including drop sets, super sets, and extended sets.
Exercise Breakdown: Get a detailed look at each exercise in today’s back workout. Marc explains the benefits of each movement and how to perform them safely and effectively.
Split Rationale: Understand why the 4-day push, pull, legs split works so well for growth and recovery, helping you decide if this training style is right for you.
Motivation and Mindset: Marc shares his tips for staying motivated when workouts get tough and how to mentally prepare for challenging sessions.
Whether you’re an experienced lifter looking to switch up your routine or a beginner eager to learn more about effective training splits, this video is packed with insights and tips to help you succeed.
Subscribe to Marc Lobliner’s channel for more in-depth training tutorials, fitness advice, and motivational content. Hit the bell icon so you never miss an update on how to push your limits in the gym!
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The State Of America | Evening Rants Ep 50 With Guest Sara Gonzales
#MarcLobliner #AlanRoberts #EveningRants
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What Happened to Sam Sulek's Face?
Join Marc Lobliner as he dives into the challenging topic of steroids and their side effects, specifically focusing on acne and other health issues. In this video, Marc examines the case of Sam Sulek, shedding light on the visible impacts that steroid use can have on one's health and appearance.
In This Video:
Steroid Side Effects: Gain a deeper understanding of how steroids can affect the body, including the development of severe acne, which can leave lasting marks and scars, as seen in Sam Sulek’s situation.
Health Implications: Marc discusses the broader health risks associated with steroid use, beyond just skin issues, including hormonal imbalances and potential organ damage.
Prevention and Care: Learn about strategies to manage and potentially prevent side effects if steroids are used under medical supervision.
Personal Stories: Hear insights from individuals who have experienced similar issues, providing a real-world perspective on the consequences of steroid use.
Expert Advice: Marc brings in health professionals to talk about safe practices and alternatives to steroid use for those looking to enhance their fitness without compromising their health.
Whether you're a fitness enthusiast concerned about health, or just curious about the real effects of steroids on the body, this video provides critical insights and advice.
Subscribe to Marc Lobliner’s channel for more honest discussions on fitness, health, and how to stay at the top of your game safely. Don’t forget to hit the bell icon to get notified about our latest videos!
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