MarcLobliner

In a surprising turn of events, government scientists have now labeled ultra-processed foods as healthy! Join Marc Lobliner as he delves into this controversial claim, examining the evidence presented, the potential motivations behind such statements, and what it really means for your diet and health. 🍔 What You'll Learn: The Announcement: Overview of the government scientists’ claim and the criteria used to classify ultra-processed foods as healthy. Behind the Scenes: Insights into why this stance might have been taken, including economic influences, lobbying, and public health policies. Health Implications: Marc breaks down the nutritional content of typical ultra-processed foods and discusses their real impact on health, based on current scientific understanding. Expert Opinions: Hear from nutrition experts and researchers on their take on this claim and what advice they have for consumers. 🌐 Whether you’re skeptical or curious about these new guidelines, this video will provide a thorough analysis of the potential shifts in dietary recommendations and what it means for everyone’s health. 👍 Like, Subscribe, and hit the Notification Bell to stay updated on the latest in nutrition science and controversial health topics with Marc Lobliner! #UltraProcessedFoods #HealthClaims #NutritionControversy #MarcLobliner

Join Marc Lobliner LIVE as he unpacks the explosive news surrounding Ryan Garcia's failed drug test and the allegations against NutraBio. What does this mean for Garcia's career and the reputation of NutraBio? Dive into the details with Marc as he explores the implications of this scandal in the sports and supplement industries. 🚨 Live Session Highlights: Breaking Down the Allegations: Get the facts about what happened with Ryan Garcia and why NutraBio is in the spotlight. Industry Impact: Analyze how this incident affects the credibility of sports nutrition companies and what it means for consumer trust. Legal and Ethical Considerations: Discuss the potential legal repercussions and ethical debates sparked by such high-profile drug test failures. Viewer Interaction: Marc will be answering your questions live! This is your chance to weigh in with your thoughts and get real-time responses. 🥊 Whether you're a fan of boxing, interested in sports ethics, or curious about the impact on the supplement industry, this session is a must-watch. Marc brings his industry expertise to the forefront, providing deep insights and a balanced perspective on these serious allegations. 👍 Make sure to Like, Subscribe, and hit the Notification Bell to join us for this critical discussion and stay updated on all the latest developments in the fitness and sports world! #RyanGarcia #NutraBio #DrugTestScandal #MarcLoblinerLive Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5152413449453568

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Intermittent fasting has been a hot topic in health and wellness circles, but why have prominent experts like Dr. Rhonda Patrick and others started to back away from this popular dietary trend? Join Marc Lobliner as he dives into the reasons behind their decisions, the science they’ve cited, and what this means for those who follow or are considering intermittent fasting. 🔍 What You'll Learn: Expert Opinions: Understand why Dr. Rhonda Patrick and other health authorities have changed their stance on intermittent fasting. Scientific Evidence: Explore the latest research that might be influencing these shifts in opinion. Health Implications: Discuss the potential long-term effects of intermittent fasting on various aspects of health, including metabolism, mental function, and physical performance. Alternative Approaches: Marc examines other nutritional strategies that might be gaining favor over intermittent fasting among health experts. 🥗 Whether you're a staunch supporter of intermittent fasting or just curious about the evolving perspectives in nutritional science, this video provides critical insights and a comprehensive look at the reasons leading some experts to reconsider their endorsements. 👍 Don't forget to Like, Subscribe, and hit the Notification Bell to stay informed with the latest health trends and expert analyses from Marc Lobliner! #IntermittentFasting #RhondaPatrick #NutritionalScience #MarcLobliner

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Think you can skip your protein shake after hitting the gym? Think again! Marc Lobliner dives into the crucial timing of protein intake post-workout, backed by the latest scientific research from Frontiers in Nutrition. Discover why the timing of your protein shake could make or break the effectiveness of your entire workout. 🥤 What You'll Learn: Science of Protein Timing: Explore the findings from a recent study Frontiers in Nutrition, 2024 that highlight the importance of immediate protein supplementation for optimizing muscle mass and performance. Myths vs. Reality: Marc busts common myths about protein timing and explains why delaying protein intake could be hindering your gains. Practical Tips: Get actionable advice on how to incorporate protein shakes into your workout routine for maximum benefit. Q&A Session: Marc answers your burning questions about protein, supplementation, and workout strategies. 💪 Whether you're a bodybuilder, athlete, or fitness enthusiast, understanding the impact of nutrition on recovery and growth is key. This video will change how you think about your post-workout nutrition! 👍 Don't forget to Like, Subscribe, and hit the Notification Bell to stay updated with the latest in fitness and nutrition science from Marc Lobliner! #PostWorkoutNutrition #ProteinTiming #FitnessScience #MarcLoblinerBuy Study: https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/full#:~:text=Comparative%20analysis%20between%20the%20two,improved%20SMM%20and%20muscular%20performance.

Is cardio really necessary? Marc Lobliner challenges the conventional wisdom that cardio is a must for fitness. In this eye-opening video, Marc argues why everyone's fitness goal might be to eliminate traditional cardio entirely. Dive into the science, the myths, and the alternative methods that could be more effective for fat loss, muscle retention, and overall health. 🏃‍♂️ What You'll Discover: Cardio Myths Debunked: Unpacking common misconceptions about cardio and fat loss. Benefits of Resistance Training: Explore how lifting weights can meet, if not exceed, the benefits of traditional cardio. Healthier Alternatives: Marc discusses other forms of exercise that contribute to cardiovascular health without the downsides of long cardio sessions. Personalized Fitness: Tailoring your workout routine to fit your lifestyle, goals, and body type without relying on traditional cardio. 🔍 Whether you're a cardio enthusiast or skeptic, this video offers fresh perspectives on fitness routines and challenges the status quo of daily workouts. 👍 Like, Subscribe, and hit the Notification Bell to get cutting-edge fitness tips and insights from Marc Lobliner! #NoCardio #FitnessMyths #MarcLobliner #HealthTipsBuy

Join Marc Lobliner in a live, in-depth discussion about the recent shocking incident involving Stefi Cohen. Reports claim a confrontation ensued after allegations of stolen personal content. What really happened? Tune in as we break down the events, the legal implications, and the broader societal issues highlighted by this case. 🚨 What You'll Learn: Incident Overview: Get the full story on what transpired between Stefi Cohen and the alleged incident with law enforcement. Legal Perspective: Understand the potential legal consequences and rights involved in such cases. Community Reaction: Explore how the community and public figures are reacting to the developments. Broader Implications: Discuss the impact of privacy violations and how they affect public figures and their interactions with the law. 👥 Whether you're a fan of sports, concerned about privacy rights, or just keen on following high-profile incidents, this live stream promises comprehensive insights and lively discussion. 👍 Don't forget to Like, Subscribe, and hit the Notification Bell to join us live and stay updated on all our future content! #StefiCohen #LegalIssues #MarcLobliner #LiveDiscussion

Are meal plans truly better than flexible dieting? Join Marc Lobliner as he breaks down why structured meal planning might just be the superior approach for reaching your fitness goals. Whether you’re aiming to lose fat, gain muscle, or maintain a healthy lifestyle, understanding the benefits of a dedicated meal plan could be a game changer. 🍽️ What You'll Discover: Consistency & Discipline: Learn how meal plans encourage consistent eating habits and help maintain dietary discipline. Nutritional Accuracy: Explore how meal plans can more accurately meet nutritional needs and help avoid the pitfalls of under or overeating. Goal-Oriented Eating: Understand how tailored meal plans can be specifically designed to align with your fitness goals, maximizing results. Time Efficiency: Discover the time-saving benefits of having a set meal plan versus the daily decision-making of flexible dieting. Real-Life Success Stories: Hear from individuals who have seen significant results from sticking to a meal plan. 👨‍🍳 Whether you’re new to dieting or you’ve been in the game for a while, this video will provide you with deep insights into why structured meal planning could be the key to your success. 👍 Like, Subscribe, and hit the Notification Bell to stay updated with the latest fitness and nutrition tips from Marc Lobliner! Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

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Creatine is one of the most popular and researched supplements in fitness, but there's always debate about the best way to take it. Should you load creatine? What are the benefits of taking it regularly? This video unpacks everything you need to know about creatine loading and usage to enhance your performance and achieve your fitness goals. 🏋️‍♂️ What You'll Discover: Creatine Loading Explained: What is creatine loading, and how does it work? Learn the science behind this method and whether it's necessary for you. Benefits of Creatine: We dive into the advantages of regular creatine supplementation, from increased muscle mass and strength to improved exercise performance and recovery. How to Take Creatine: Get practical tips on how to supplement with creatine effectively, including dosages and the best times to take it. Common Myths Debunked: We’ll also address some common misconceptions about creatine to help you make informed decisions based on science, not hearsay. 🔬 Whether you’re new to creatine or looking to optimize your supplementation strategy, this video provides all the information you need. 👍 Like, Subscribe, and hit the Notification Bell to get the latest expert advice on supplements and fitness tips! #CreatineSupplementation #FitnessTips #MuscleBuilding #PerformanceEnhancementBuy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

Prohormones have sparked debate among fitness enthusiasts and athletes. Are they a shortcut to massive gains, or do they come with risks that outweigh the benefits? In this detailed video, we explore the advantages and potential drawbacks of using prohormones, helping you make an informed decision about incorporating them into your fitness regimen. 🏋️‍♂️ What You'll Learn: What Are Prohormones? A straightforward explanation of what prohormones are and how they function in the body. The Benefits: Discover how prohormones can enhance muscle growth, strength, and overall physical performance. The Risks: We discuss the potential side effects, including hormonal imbalances and long-term health risks. Legal and Safety Considerations: Important information on the legal status of prohormones and safety tips for those considering their use. Expert Opinions: Insights from fitness professionals and medical experts on the effectiveness and safety of prohormones. 🔬 Whether you’re considering prohormones or just curious about their effects, this video provides the facts and expert analysis you need. 👍 Like, Subscribe, and hit the Notification Bell to get the latest updates on supplements and how they can impact your health and training! #Prohormones #FitnessSupplements #HealthRisks #MuscleBuildingBuy

Tonight on "Evening Rants," we delve into explosive allegations of a trial being rigged by a Trump-appointed judge. Is former President Donald Trump facing jail time? Join us as we break down the details of this controversial case, examine the implications, and explore what this could mean for the political landscape in America. 🔍 What You'll Discover: The Allegations: Insight into the claims of judicial manipulation in a trial involving Donald Trump. Legal Analysis: Expert commentary on the legal strategies at play and what this means for Trump's future. Political Impact: Discussion on how these developments could influence future elections and Trump's political influence. Viewer Interaction: We answer your burning questions live, providing clarity and context to this unfolding story. 🇺🇸 This episode is a must-watch for anyone interested in the intersection of law and politics, and what it could potentially mean for one of the most polarizing figures in modern American history. 👍 Don't forget to Like, Subscribe, and hit the Notification Bell to stay updated with our deep dives into the most controversial political issues of our time! #TrumpTrial #PoliticalNews #EveningRants #JusticeSystem

Vitamins are essential for health, but did you know that too much can be harmful? This video dives into the rarely discussed topic of vitamin toxicity, explaining how exceeding recommended doses can lead to serious health problems. Join us as we explore which vitamins can be toxic, the symptoms of overdose, and how to safely manage your intake. 🔍 What You'll Discover: Vitamin Toxicity Basics: Learn what vitamin toxicity is, and why it happens. High-Risk Vitamins: Detailed look at fat-soluble vitamins (like A, D, E, and K) which are more likely to accumulate in the body and cause toxicity, as opposed to water-soluble vitamins that the body excretes more easily. Symptoms and Risks: Identify the signs of vitamin toxicity and understand the potential health risks associated with it. Safe Supplementation: Tips on how to safely use supplements without overdoing it, including recommended daily allowances and the importance of consulting healthcare providers. 💊 Whether you're a health enthusiast or just trying to balance your diet, this video is a must-watch. It’s packed with crucial information to help you make informed decisions about vitamins and supplements. 👍 Like, Subscribe, and hit the Notification Bell to stay informed with reliable health information that can protect you and your family! #VitaminToxicity #HealthEducation #SafeSupplementation #WellnessTipsBuy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

Ever wonder if there's a perfect time to take protein to maximize your fitness results? Whether you're looking to build muscle, lose weight, or just maintain a healthy lifestyle, understanding the timing of protein intake can make a significant difference. Join us as we explore the best times to consume protein and how it aligns with different activities and goals. 🕒 What You'll Learn: Post-Workout Recovery: Why it’s crucial to consume protein right after your workout and how it helps in muscle recovery. Pre-Workout Prep: How taking protein before exercising can prevent muscle loss and provide you with the energy you need for an intense session. Overnight Muscle Repair: The benefits of consuming protein right before bedtime to support muscle repair throughout the night. Morning Fuel: Why including protein in your breakfast is essential after a night of fasting. Consistent Intake: The importance of evenly spacing your protein consumption throughout the day to maintain muscle protein synthesis. 🏋️ Whether you're an athlete or someone who’s just trying to stay fit, knowing when to take protein can help you reach your health and fitness goals more effectively. 👍 Like, Subscribe, and hit the Notification Bell to get the latest tips on nutrition and fitness strategies tailored just for you! #ProteinTiming #FitnessNutrition #MuscleBuilding #HealthTipsBuy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

Ever wondered how much caffeine is too much? Join us as we dive into the world of caffeine consumption, exploring just how much is safe and what happens when you go overboard. This video is your ultimate guide to understanding caffeine's effects on your body and how to consume it responsibly. ☕ What You'll Learn: Safe Caffeine Limits: Discover how much caffeine is considered safe for most adults, pregnant women, and children. Effects of Excessive Caffeine: We'll cover the symptoms of too much caffeine, such as insomnia, nervousness, and more. Individual Differences: Learn why caffeine affects people differently and how to determine your personal tolerance. Managing Your Intake: Tips on how to track and manage your caffeine consumption effectively to avoid unwanted side effects. 📅 Uploaded on: [Date] 👀 Whether you're a coffee lover, tea enthusiast, or energy drink consumer, this video is packed with important information to help you enjoy caffeine safely without overdoing it. 👍 Don't forget to Like, Subscribe, and hit the Notification Bell to stay updated with our latest health and wellness tips! #CaffeineSafety #HealthyLiving #CaffeineLimits #WellnessTips

Are multivitamins a key part of a healthy lifestyle or just a daily habit with limited benefits? This video dives deep into the science and facts behind multivitamin supplements, helping you decide if they should be part of your daily routine. 🌟 What You'll Learn: Multivitamin Benefits: Uncover the potential health benefits of taking a multivitamin and who might need them the most. Nutritional Gaps: Learn how multivitamins can help fill nutritional gaps in your diet, and why that might be important for you. Customization for Health Needs: Explore how different multivitamins target specific demographics, such as age groups, genders, and health conditions. Expert Opinions: Hear from nutritionists and healthcare providers about the pros and cons of regular multivitamin use. 🥗 Whether you're considering multivitamins to enhance your nutritional intake or just curious about their effects, this video provides a balanced view to help you make an informed decision based on your personal health needs. 👍 Like, Subscribe, and hit the Notification Bell to stay informed with our latest insights into supplements and health! #Multivitamins #HealthSupplements #NutritionTips #WellnessAdvice Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

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In this must-watch video, Marc Lobliner tackles the tough topic of today's struggling economy and its impact on everyday people. From rising costs to job insecurity, Marc dives into how these economic challenges affect you and what we can do together to navigate these turbulent times. 📉 What You'll Learn: Economic Overview: A straightforward breakdown of the current economic situation and the factors driving it. Personal Impact: Marc discusses the direct effects on personal finance, employment, and lifestyle for the average person. Community Support: Learn about strategies for supporting one another, whether through local businesses, community initiatives, or simple acts of kindness. Taking Action: Practical advice on managing your finances, planning for uncertainty, and staying resilient in the face of economic adversity. 🤝 Whether you're feeling the pinch at the grocery store or worried about your job, this video provides valuable insights and actionable tips to help you cope and thrive. Join Marc as he guides us through these challenging economic waters with a focus on solidarity and mutual support. 👍 Don't forget to Like, Subscribe, and hit the Notification Bell to stay updated with our latest content. We're in this together! #MarcLobliner #EconomicCrisis #CommunitySupport #FinanceTipsBuy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

Red 40, also known as Allura Red AC, is a synthetic dye used widely in foods, drugs, and cosmetics. It's one of the most commonly used food dyes in the United States and can be found in products like candies, beverages, and more. Concerns about its safety have been discussed over the years, primarily focusing on allergic reactions and behavioral effects in children. Allergic Reactions: Some people may experience allergic reactions to Red 40, though this is relatively rare. Symptoms could include hives or swelling, and it can be more common in people with certain pre-existing allergies. Behavioral Effects: There has been debate over the impact of synthetic dyes like Red 40 on children's behavior. Some studies and anecdotal evidence suggest that it might contribute to hyperactivity in sensitive children, particularly those with ADHD. However, the evidence is not conclusive, and regulatory agencies like the FDA continue to permit its use, deeming it safe based on the current research. Carcinogenicity: Early studies raised concerns about the potential for Red 40 to be carcinogenic, but more recent and extensive studies have generally not supported these initial fears. The current consensus by the FDA and the European Food Safety Authority (EFSA) is that Red 40 does not pose a cancer risk to humans. Regulatory Status: In the U.S., the FDA regulates the use of food dyes and has set acceptable daily intake levels for Red 40. In Europe, it is also approved but often comes with a warning label indicating that it may have an adverse effect on activity and attention in children. While considered safe for the general population by food safety authorities, some people choose to avoid Red 40 due to personal sensitivities or concerns about synthetic additives in food. If you're concerned about Red 40, you can look for foods labeled as free from artificial colors or dyes. Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

Is the concept of "newbie gains" a myth? Marc Lobliner dives deep into the latest scientific findings that challenge the traditional understanding of early-stage muscle growth for beginners. Learn what this means for your fitness journey and how you can maximize your gains, regardless of your experience level. 🔬 What's Inside: Breaking Down the Science: Explore the recent studies that have reshaped our understanding of newbie gains. Myth vs. Reality: Marc separates fact from fiction, explaining how these new insights apply to both beginners and seasoned athletes. Effective Strategies for Growth: Discover updated training techniques and strategies that promise results, no matter how long you've been training. Expert Opinions: Hear from leading fitness experts on why these findings might change the way we approach training and muscle development. 🏋️‍♂️ Whether you're just starting out or looking to overcome a plateau, this video is packed with critical insights that will help you rethink and refine your workout strategies for optimal growth. 👍 Like, Subscribe, and hit the Notification Bell to stay ahead of the curve with the latest fitness science and training tips! #MarcLobliner #FitnessScience #NewbieGains #MuscleGrowthBuy

Join us LIVE as the Lobliner family celebrates a major milestone—Kami Lobliner's high school graduation! Be part of our joyous occasion, hear Kami's reflections on her high school journey, and discover what's next for her. 🎉 Live Event Features: Graduation Ceremony Highlights: Catch key moments from Kami's graduation as we share our pride and excitement. Family Reflections: Marc and Kami discuss the highs and lows of high school, valuable lessons learned, and how the experience has prepared her for the future. Future Plans Unveiled: Kami shares her plans post-graduation. What’s next on her adventure? Live Q&A: Join the conversation! Ask Kami and Marc questions and offer your congratulations. 👨‍👧 This is a celebration of growth, achievement, and the bright future ahead. We can't wait to share this special moment with our YouTube family and friends. 👍 Don't forget to Like, Subscribe, and hit the Notification Bell to join us for this live event and stay updated with all things Lobliner! #GraduationDay #KamiLobliner #MarcLobliner #LiveCelebration #FamilyMoments

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Join Marc Lobliner LIVE as he dives into the explosive news of Logan Paul's lawsuit against Ryan Garcia. Get all the details on what sparked the legal battle and what it could mean for both high-profile personalities. 🚨 Live Session Highlights: The Lawsuit Details: What are the claims, and why has Logan Paul decided to take legal action against Ryan Garcia? Implications for the Industry: Explore how this lawsuit could impact the entertainment and sports industries. Viewer Q&A: Have questions? Marc will be answering your queries live! Get insights, share your opinions, and join the community discussion. 📅 Live On: [Date & Time] 💥 Don’t miss out on this gripping discussion about one of the most talked-about legal battles in the influencer and sports world. Tune in to get informed and weigh in with your thoughts! 👍 Make sure to Like, Subscribe, and hit the Notification Bell so you don't miss out on any updates and live sessions from Marc! Join Marc Lobliner LIVE as he dives into the explosive news of Logan Paul's lawsuit against Ryan Garcia. Get all the details on what sparked the legal battle and what it could mean for both high-profile personalities. 🚨 Live Session Highlights: The Lawsuit Details: What are the claims, and why has Logan Paul decided to take legal action against Ryan Garcia? Implications for the Industry: Explore how this lawsuit could impact the entertainment and sports industries. Viewer Q&A: Have questions? Marc will be answering your queries live! Get insights, share your opinions, and join the community discussion. 📅 Live On: [Date & Time] 💥 Don’t miss out on this gripping discussion about one of the most talked-about legal battles in the influencer and sports world. Tune in to get informed and weigh in with your thoughts! 👍 Make sure to Like, Subscribe, and hit the Notification Bell so you don't miss out on any updates and live sessions from Marc! Join Marc Lobliner LIVE as he dives into the explosive news of Logan Paul's lawsuit against Ryan Garcia. Get all the details on what sparked the legal battle and what it could mean for both high-profile personalities. 🚨 Live Session Highlights: The Lawsuit Details: What are the claims, and why has Logan Paul decided to take legal action against Ryan Garcia? Implications for the Industry: Explore how this lawsuit could impact the entertainment and sports industries. Viewer Q&A: Have questions? Marc will be answering your queries live! Get insights, share your opinions, and join the community discussion. 💥 Don’t miss out on this gripping discussion about one of the most talked-about legal battles in the influencer and sports world. Tune in to get informed and weigh in with your thoughts! 👍 Make sure to Like, Subscribe, and hit the Notification Bell so you don't miss out on any updates and live sessions from Marc! #LoganPaul #RyanGarcia #LiveDiscussion #MarcLobliner #LegalDrama

The debate around the effectiveness and application of RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) in training programs is significant. Many training experts champion these methods as essential tools for gauging workout intensity and managing fatigue. However, criticisms argue that these methods might be misunderstood or misapplied. Here’s why some believe training experts might be wrong about RPE and RIR: 1. Subjectivity and Variability Rate of Perceived Exertion (RPE) is inherently subjective. It's based on an individual's perception of effort during exercise, which can vary widely between individuals and even for the same person on different days depending on factors like sleep, nutrition, and stress. Reps in Reserve (RIR) involves estimating how many more reps one could do before reaching failure. This estimation requires a high level of self-awareness and experience with resistance training, which beginners might not have. 2. Lack of Precision Both RPE and RIR lack the precision that other quantitative methods, like percentage-based training, can offer. While RPE and RIR provide flexibility, they can lead to inconsistencies in training intensity, potentially affecting the progression and outcomes. 3. Potential for Misuse There's a risk of misuse, especially among less experienced athletes who may struggle to accurately assess their exertion levels. Misjudging RPE or RIR could lead to training either too hard or not hard enough, thus not meeting the desired training stimuli for adaptation. 4. Overreliance on Internal Feel An overreliance on how an individual 'feels' during training might ignore more critical measures of performance and adaptation. For example, athletes might push through fatigue when they should rest, or hold back due to temporary discomfort that doesn’t necessarily correlate with their true capacity or the requirements of their training program. 5. Inadequate for All Types of Training RPE and RIR are primarily used in strength and conditioning contexts. They may not translate as well to other types of training, such as cardiovascular or skill-based sports, where different metrics might be more appropriate or where the perception of effort does not directly correlate with the intended training effect. Conclusion While RPE and RIR are valuable tools in the toolbox of training methods, they are not without flaws. Their effectiveness largely depends on the context of their use, the experience of the athlete, and the specific goals of the training. Coaches and trainers should consider these limitations and complement RPE and RIR with other objective measures to ensure a comprehensive approach to training and athlete development. Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack