My stretching/yoga routine - For super Beginner
I AM NOT A YOGA TEACHER, I just made it up because I needed it!
I suggest it for people who are not really familiar with yoga and just want to improve their body easily.
At least 3 times a week!
Don't forget to breath calmly!
Super easy Yoga routine
-Really easy to remember
-No need to be flexible
-Made me more flexible
-Gives me energy
-Focused on lower spine
-Full Body
-You can make it between 20 - 30 minutes
-Enhanced my cognitive qualities
I hope you can integrate it in your daily life!
Enjoy!
7
views
Freedom - Choices, Responsibility and Sacrifices
I was invited to a Freedom Rally in Moncton lately, and I found really interesting to talk about freedom itself. So if you missed my speech, there it is and even more.
Before screaming for freedom, we first have to define it. To know where and how we can find it. Because more than often, with the government, another person and even with yourself, we seek freedom from an outside source while the real definition of freedom reside inside of ourselves.
Sometime we have to sweat to achieve freedom because it's a matter of choices, of responsibilities and even of sacrifices. What are you willing to sacrifice to keep your freedom? And would you be free if you wait on a political savior?
Because, back then, when they were fighting for freedom, the secret of war resided in knowing how to achieve victory before starting the battle, by creating an invincibility? And once you find that strength, that inner light inside of yourself, that capacity to live autonomously, away from threats, you can be free.
The establishment makes us believe that we have to fear each other, hide and wait for the government to provide, while, when we think about it, as social being ouselves, real freedom reside in holding hands, working together, sharing, loving each other, and connecting our inner light together, like we were one. Because this is what we are!
So let's talk about freedom
Love you guys
48
views
Many faces of fear - Hate/Guilt/Anxiety
So far, we've talked about the importance of sharing love from a stranger to another, or with our friend and family. And because we send love in the energy of the planet, we help ourselves, others, and the planet to evolve to the next step of evolution!
Once our heart is open, we can connect that light together, and be stronger than anything else in the world! All as one! Because we are one. Because we are god!
But something can block our heart to open: Fear. Because of our history as human beings, we passed traumas from generations to another where fear literally breaks our dna and block our energy to flow perfectly. And since we are in a constant PTSD, we live fear over and over again.
Fear use to be important to build security in our society, by fighting treats. But since we remember better our own oneness with the divine source, that little alert in our brain became useless for our security and reinvented itself by still ringing, but now, creating hate, guilt and anxiety: Like we would need those to defend ourselves. Then, those feeling are projecting themself on others to create anger, jealousy and a panoply of other bad ones.
So there's no miracle solution here. Once again it's about forgiveness and acceptance. But being able to point at them, knowing that all those little demons are armless because they're just many faces of fear which we create on our own to mobilise our security and then we manifest them with our own ego.
Let"s talk about it today.
Ego and healing will come later!
I love you guys!
36
views
Forgiveness and Acceptance - The key to our heart
So far, we've talked about the importance of sharing love from a stranger to another, or with our friend and family. And because we send love in the energy of the planet, we help ourselves, others, and the planet to evolve to the next step of evolution!
Once our heart is open, we can connect that light together, and be stronger than anything else in the world! All as one! Because we are one. Because we are god!
But something can block our heart to open: Fear. The path to our evolution is to learn some lessons in life and those lessons are always a matter of acceptance or forgiveness. No Matter what happen. If we accept that resistance inside of ourselves. If we forgive ourselves and everybody else. It will be much easier to open our heart.
But also, releasing that resentment inside of us will help us rise our vibrations and consciousness to help us to have more insight about what we can do to have a better life and also, to manifest and create what we want! Forgiveness is a gift from ourselves to ourselves!
We're living a beautiful transformation right now. And If we know that all the answers will be about forgiveness and acceptance, we cannot know the reals answers but we know the directions. It can guide us to the next step of evolution: Unconditional love!
Let's talk about that!
I love you guys!
106
views
Opening our heart - The next missing link
So far, we've talked about the importance of sharing love from a stranger to another, or with our friend and family. And because we send love in the energy of the planet, we help ourselves, others, and the planet to evolve to the next step of evolution!
How can we achieve that? By balancing our mind\body\spirit to reach peace, harmony and unconditional love!
We have to realize that we have 3 differents awakening! One if about the informations and learning about ourselves, the others and life itself. Learning our skills our passions, and what we can bring to the world.
The second one is about our choices. Choosing not to be controled anymore, to share information, to protect our liberties and freedom, but also to make better choices in our day to day lives to create a better world autonomously!
The third one is about embodying the change. Opening our energy, connecting with each other. Our inner light, Our inner gods. And realising we are all one and we literally create that world we live in. And we don't need nobody to tell us what to do because we are divine!
And then we would be ready to evolve to the next step! The 4th and 5th density. But what is that step. How does that evolution works? How Can I be a part of it? You just have to open your heart. Forgive and accept yourself, everybody else, and the world as it is!
You can find the strenght inside of yourself because you are god!
Once our heart is open, we can connect that light together, and be stronger than anything else in the world! All as one! Because we are one. Because we are god!
I love you guys!
41
views
The awakening of the soul - Being the transformation
As we get into that transformation right now, we have to realise that we only are in the first phase. The awakening is amazing right now, but it is mentally. And as I said Last video, it's gonna happen on the mind then body and then spirit to make us able to open our heart.
Last time, we were talking about living: Learning how to make our own choices and stand for those choices. Protest and share information is one thing but we should start to think about creating a new normal for ourself, without the government's opinions. Gather some new knowledge, new skills to be more independent from the government, network and sustain our own communities.
Now we are at one point where everythings around us is changing, even the cosmos itself. They were talking about a huge transformation in old textes, where we cannot buy or work without a mark. It's time to talk about that transformation. Don't worry I am not gonna be religious on you.
But it's time to open our mind, our body, and our spirit to understand better how that light physically and mentally work inside of ourselves; how can we make it work, how, and why.
Spirituality it's not a thing we possess or not. It is something everybody has, like the body and the mind and it is our duty, more than ever, to make it work. This is with that light that we gonna go through the rough time.
And even if we might suffer along the way, and make a lot of sacrifice, I really think that going back to normal is not an option, because it would make us just wait for the next crisis. It is with spirituality that we gonna evolve, because that is what connects us together; from a stranger to another.
Once our heart is open, we can connect that light together, and be stronger than anything else in the world! All as one!
I love you guys!
59
views
The awakening of the body - Living the transformation
As we get into that transformation right now, we have to realise that we only are in the first phase. The awakening is amazing right now, but it is mentally. And as I said Last video, it's gonna happen on the mind then body and then spirit to make us able to open our heart.
Last time, we were talking about learning: Learning how to learn. Thinking about how to think! To maximise the informations. It's good to learn what's happening in the world, to share and to protest. It's important to stay true to ourselves!
But in our day to day life, It's also important to empower ourselves with some knowledge to be able to live autonomously. Specially in 2020, being powerless or powerful is only a matter of choice, and of efforts.
That's why, when we know something is not good for you, for the world and the way we should live or for the energy of life itself, even if the public opinion is strong, even if it's more convenient that way, even if it takes a huge sacrifice, we have to act! To stay true for ourselves, for our children and our future
Powerless or powerful it is our choices. To choose to surrender to the government and to fear, or to surrender to life itself, to love and to your inner god!
Knowing everything is nothing if we don't act.
Last time, it was about learning the transformation
Today, it's about living the transformation
And soon enough, it's gonna be about living the transformation
Love you guys!
30
views
How to open your heart
Start at 2:15
Last time I told you my story and how can we handle the crisis we're in: With love, compassion and light! Because we HAVE to heal ourself to heal the world. We have to hold hands, all together, understand each other, trust each other. And because the government will not have our back like they say for centuries, we have to stick together and connect from a stanger to another!
How can we do that?
Lets start with knowing ourself! We have to realize how a human being is fundamentally made. Since millenaries, we know that we have a body, a mind and an energy. If we keep the balance between the body\mind\spirit, our emotional body will respond well and first, we will be able to handle life better, but we will be able, also, to project our energy to the outside world, to create and transform the world as we want, if we keep it mind that we want to do it for the others and for the world before personal gains. And, furthermore, life will fill this "personal gain" paradigm for you, simply because it's her job and she loves you!
Let's talk more about that body\mind\spirit, how can we integrate it more in our live, what part are we more familiar with and how we can see life through these glasses.
Cause the universe is inside of yourself and the outside world is what you paint from within!
See you later! And don't forget to subscribe to the channel!
Love you all
64
views
My Book: From one stranger to another
Currently translating my first french book!
It is the beginning of my journey! I decided to Hitchike Canada Frome one Ocean to another to prove that deep down, Humans Are prompt to love and share with each other!
From Stranger to Stranger tells of a journey I took with my conscience and my backpack, thumbing up the roads of Canada, from coast to coast.
After losing everything, life began to give me everything to push me to go into the unknown. Even if this journey could seem like a personal quest, in reality, I choose to leave to tell stories: those of others, through mine: Stories of generosity, sharing, love, crossing the different provinces, meeting strangers, and realizing that, from one human to another, we are mainly inclined towards cooperation, towards mutual aid and towards love.
It is with an open mind, a sharp spirituality, and a healthy relationship with the universe, that fate offered me a series of synchronicities in order to help me grow, but also to tell my stories. took the best and the worst decisions there. I have experienced, among other things: homelessness and addiction, living on the streets or in a simple tent. I came face to face with a rattlesnake; I have helped people evacuated from their homes after forest fires;
I celebrated, drank, used a few substances and even spent a night in jail. I also met love, before returning to my home in Quebec to rebuild a new life; transformed.
81
views
Can I Trust? - Myself, others and life itself
I've been talking about knowing yourself a lot lately, but also, about connecting that inner light with each other. Because this is the only way we can work it out during that chaos. More they want to make decisions for us, more we have to hold hands and say: We can do it ourselves!
But, knowing yourself, and, most of all, acting by yourself; embracing your own free will require some courage. What if it doesn't go like I want? What if I have some repercussion from the authorities? What if my rights are already gone and it's too late?
The thing is, if the situation is getting worst, we will have to figure out a way to live like we want! And to achieve that goal, we need to TRUST! It is the exam right now after all!
Trust comes in a circle. I call it, the circle of faith. We have to put a decent amount of trust in ourselves first, then in others, cause we will need to collaborate to achieve that ultimate goal. But the hardest step is to trust life itself. We HAVE to acknowledge that there's a divine power which is woking upon us and play a huge role in our life.
Our job is to take care of our own life and act with our heart. We have to work for our best interest but mostly in service to others and in service to life itself. If we do that, the others and life itself are gonna work for you to create that chaîn of faith!
But trusting require a lot of courage! Did we forfeit to let others make the huge decisions in our life? Or are we ready to trust again?
Let's talk about it! Love you all!
27
views
Healing yourself - Healing the world
With everything we talked about so far, it's time to put everything together and ask ourselves, how can I work on myself?
And it's a tough one because there's not a unique method and if we are all different but all connected, we all have our own way to heal ourselves. And that healing would affect the whole world.
In these time of transformation, where everybody is pointing at everybody to throw the blame of their whole life, if everybody was healing themselves, we would all feel it. And then, instead of trying to convince other people that I'm right and you're wrong, I can simply leave the sinking ship and learn how to fly. And if you see me fly, I will be more than happy to invite you to fly with me!
But so far, we are scared and we are traumatized. We talked a lot about fear on previous podcasts but where all that fear come from? We know that it breaks our DNA and block the photonic energy to flow through our body, but how did it happen? There's at least three ways that I know how we can be traumatized and why it stayed in our body.
Because the end goal of life it's to make peace with those traumas. And there's three rules to understand to heal yourself: You gotta believe you can do it; Healing only come from yourself; and Always share beautiful thoughts, especially concerning your trauma!
Because every lessons in life are about acceptance and forgiveness. And as our spiritual path is the only thing that doesn't have an opposite force, we have to face those fear to overcome them. It's just a matter of time before we're ready!
Let's talk about it! Love you all!
249
views
The Ego - Building, destructing and positioning
Real and sovereign freedom can be achieved by working all together. This is how we become strong. But, growing into that competition world since we're kid, it can be kinda tough to develop different talents, to shine and to lead, without dimming other people's light.
And you know, as human beings, we all have something called THE EGO. The voice of the human materialisation of our consciousness that is there to cut de puzzle that we all are together, and which makes us think: Wait a minute, I am a human being with Emotions, Needs, and the freedom to be better than everybody else. When the real answer here is to acknowledge than being "better with the others" is stronger than the "better than the others" .
But it's not possible to get rid of that ego. Cause that ego makes us who we are. It is THE things that makes us feel good or bad trough life. Cause if we keep that feeling of separation with us instead of realizing we're all one, Karma is gonna make sure we gonna remember, one way or another.
So if we cannot get rid of it, we have to position it and use it for a common good; for a greater good. That's why, today, I talk about building it, then destroying it, then to position it.
With passions, Talents, Pride, Leadership and humility
Stay tuned!
Love ya!
65
views
The awakening of the mind - Thinking the transformation
As we get into that transformation right now, we have to realise that we only are in the first phase. The awakening is amazing right now, but it is mentally. And as I said Last video, it's gonna happen on the mind then body and then spirit to make us able to open our heart.
We have to dig deeper in every single one of those phases.
We gathered information so far, which was forbidden for decades. We know politics, medias, corruptions, censorship. But we need to learn about ourselves to evolve. We created resistance with our protests and opinions. But we still have choices ahead to guide the transformation:
We can choose to stay here and to resist eternally. We can choose to go back to the old normal, where we are in position to any other crisis and to repeat the same dilemma over and over again. We can abdicate in submission and lose our rights in the holy name of public health. Or we can create a new world as divine builder.
Everything is a matter of choices, of new informations, of sacrifices and of new habits. We cannot ask for them to stop spraying our fields if we keep buying sprayed food. But it's tough.
We have to gather informations (Mind), to make changes in our lifes (Body), to realize that we're divin (spirit), and that we can open up to each others (Heart)
But first let's talk about the awakening of the mind. We made a good job so far. Let's keep it up.
Are you ready?
I love you all
272
views