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Do this very quick yet effective exercise and help reduce the effects of forwarding head posture also known as 'Texting Neck.' This one simple movement can fix this ugly forward head position by strengthening the muscles of the upper back, shoulders and neck. #1 Muscle that FIXES Ugly Forward Head Posture https://bit.ly/3rxhnf6HeadPosture

Forward head posture refers to a compensation pattern where the head (suboccipital muscles) is tilted forward and downward putting strain on the neck (cervical spine). It is usually caused by sedentary lifestyles and frequently looking downwards at our mobile devices. This gravitational imbalance between the neck and head can cause neck strain and pain, headaches, and muscular imbalances with the rest of the body. 💖 Get rid of BAD POSTURE FOREVER get your personal couch https://bit.ly/3rxhnf6HeadPosture ******* Don't forget to subscribe so you don't miss out on our latest videos.

If you have back pain, chances are bending over can be a struggle. In this video, I'll show you 3 ways you can bend forward without getting back pain in a way that is safe for your spine 💖 Get rid of BAD POSTURE FOREVER get your personal couch https://bit.ly/3KFZZfR_BackPain ******* Don't forget to subscribe so you don't miss out on our latest videos.

Podcast answered the question “I have been addressing ‘forward shoulder’ for about a year and have made good progress with my posture, but my neck still shoots forward. Any tips or strategies to help with this? ” #1 Muscle that FIXES Ugly Forward Head Posture https://bit.ly/3rxhnf6HeadPosture

Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and re-introducé the natural curve of the lumbar spine from prolonged sitting. You can do this workout every day as maintenance or when your lower back needs some love. 💖 Get rid of BAD POSTURE FOREVER get your personal couch https://bit.ly/3KFZZfR_BackPain ******* Don't forget to Subscribe so you don't miss out on our latest videos.

If you have back pain, chances are bending over can be a struggle. In this video, I'll show you 3 ways you can bend forward without getting back pain in a way that is safe for your spine and if you want to take it to the next level and get rid of back pain for life check out the link below to get your personal coach to help you on your journey: ¬https://bit.ly/3KFZZfR_BackPain