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    Ep. 195 "Cleaning House" Wasabi, Walnut, What’s Hurting My Tummy? Wednesday LTKHLTH
    5:39

    Ep. 195 "Cleaning House" Wasabi, Walnut, What’s Hurting My Tummy? Wednesday LTKHLTH

    Lotek Exercise Video #1 Controlled Breathing - pu-ra-ka, khum-ba-ka, re-cha-ka!
    0:58

    Lotek Exercise Video #1 Controlled Breathing - pu-ra-ka, khum-ba-ka, re-cha-ka!

    Ep. 194 "Let's Get To the Heart" Let’s Talk Tickers on Taco Tuesday LTKHLTH
    4:59

    Ep. 194 "Let's Get To the Heart" Let’s Talk Tickers on Taco Tuesday LTKHLTH

    Ep. 193 "Ask And Yeet" Meatless Eat Less Mental Mushroom Monday LTKHLTH
    6:41

    Ep. 193 "Ask And Yeet" Meatless Eat Less Mental Mushroom Monday LTKHLTH

    Ep. 192 "Gnarly PMA, Gnarwhal Guy!" Say Something Nice to Me Saturday LTKHLTH
    5:17

    Ep. 192 "Gnarly PMA, Gnarwhal Guy!" Say Something Nice to Me Saturday LTKHLTH

    Ep. 192 "Follow the Fun" Forgive My Fowl Mouth Friday LTKHLTH
    5:40

    Ep. 192 "Follow the Fun" Forgive My Fowl Mouth Friday LTKHLTH

    Ep. 191 “Humor My Patella” Wasabi, Walnut, What’s Hurting My Tummy? Wednesday LTKHLTH
    6:07

    Ep. 191 “Humor My Patella” Wasabi, Walnut, What’s Hurting My Tummy? Wednesday LTKHLTH

    Ep. 190 "Chemical Castrated Bio-Dragon" Meatless Eat Less Mental Mushroom Monday LTKHLTH
    6:00

    Ep. 190 "Chemical Castrated Bio-Dragon" Meatless Eat Less Mental Mushroom Monday LTKHLTH

    Ep. 189 "Control the Lock or Bust" Say Something Nice to Me Saturday LTKHLTH
    6:58

    Ep. 189 "Control the Lock or Bust" Say Something Nice to Me Saturday LTKHLTH

    Ep. 188 "Eye Love You Deerly" Wasabi, Walnut, What’s Hurting My Tummy? Wednesday LTKHLTH
    8:45

    Ep. 188 "Eye Love You Deerly" Wasabi, Walnut, What’s Hurting My Tummy? Wednesday LTKHLTH

    Ep. 187 "Bugs Are Great Protein" Let’s Talk Tickers on Taco Tuesday LTKHLTH
    7:41

    Ep. 187 "Bugs Are Great Protein" Let’s Talk Tickers on Taco Tuesday LTKHLTH

    Ep. 186 "A Pestilence of Locusts" Meatless Eat Less Mental Mushroom Monday LTKHLTH
    7:17

    Ep. 186 "A Pestilence of Locusts" Meatless Eat Less Mental Mushroom Monday LTKHLTH

    Ep. 185 "Talking Gut Wrenches and Trenches" Wasabi, Walnut, What’s Hurting My Tummy? Wed LTKHLTH
    6:20

    Ep. 185 "Talking Gut Wrenches and Trenches" Wasabi, Walnut, What’s Hurting My Tummy? Wed LTKHLTH

    Ep. 184 "Candidacy Conditioning" Let’s Talk Tickers on Taco Tuesday LTKHLTH
    6:53

    Ep. 184 "Candidacy Conditioning" Let’s Talk Tickers on Taco Tuesday LTKHLTH

    Ep. 183 "Candidly Out of Nowhere" Meatless Eat Less Mental Mushroom Monday LTKHLTH
    6:45

    Ep. 183 "Candidly Out of Nowhere" Meatless Eat Less Mental Mushroom Monday LTKHLTH

    Ep. 182 "Countdown 5-4-3-2-1" Meatless Eat Less Mental Mushroom Monday LTKHLTH
    6:01

    Ep. 182 "Countdown 5-4-3-2-1" Meatless Eat Less Mental Mushroom Monday LTKHLTH

    Ep. 181 "Stop! Drop. Roll?" Forgive My Fowl Mouth Friday LTKHLTH
    8:14

    Ep. 181 "Stop! Drop. Roll?" Forgive My Fowl Mouth Friday LTKHLTH

    Ep. 180 "Time-Travel Emergency" Wasabi, Walnut, What’s Hurting My Tummy? Wednesday LTKHLTH (THUR V.)
    7:51

    Ep. 180 "Time-Travel Emergency" Wasabi, Walnut, What’s Hurting My Tummy? Wednesday LTKHLTH (THUR V.)

    Ep. 179 "Prep the Tubes" Let’s Talk Tickers on Taco Tuesday LTKHLTH
    7:18

    Ep. 179 "Prep the Tubes" Let’s Talk Tickers on Taco Tuesday LTKHLTH

    Ep. 179 “Blessed Stress” Forgive My Fowl Mouth Friday
    5:58

    Ep. 179 “Blessed Stress” Forgive My Fowl Mouth Friday

    Ep. 178 "Thanks Again for Everything" Wasabi, Walnut, What’s Hurting My Tummy? Wednesday LTKHLTH
    2:47

    Ep. 178 "Thanks Again for Everything" Wasabi, Walnut, What’s Hurting My Tummy? Wednesday LTKHLTH

    Ep. 177 "Less Stress Is Best" Let’s Talk Tickers on Taco Tuesday LTKHLTH
    10:11

    Ep. 177 "Less Stress Is Best" Let’s Talk Tickers on Taco Tuesday LTKHLTH

    Ep. 176 "No Second Chances" Wasabi, Walnut, What’s Hurting My Tummy? Wednesday LTKHLTH
    6:34

    Ep. 176 "No Second Chances" Wasabi, Walnut, What’s Hurting My Tummy? Wednesday LTKHLTH

    Ep. 175 "Choose Wisely" Let’s Talk Tickers on Taco Tuesday LTKHLTH
    5:09

    Ep. 175 "Choose Wisely" Let’s Talk Tickers on Taco Tuesday LTKHLTH

    Ep. 174 "It Takes Two" Meatless Eat Less Mental Mushroom Monday LTKHLTH
    6:51

    Ep. 174 "It Takes Two" Meatless Eat Less Mental Mushroom Monday LTKHLTH

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