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How to Shrink Your Stomach Fast Without Surgery in 3 Simple Methods! Read the full article here https://bit.ly/2WaV56h Controlling your diet and exercising to reduce the size of your stomach is a weight loss approach known as stomach shrinking. In scientific terms, it is not possible to permanently shrink your stomach without surgery. However, with diet and exercise, you can train your stomach to stretch less to accommodate food and fill you up faster when eating. To achieve this, you must eat a balanced and strict diet, commit to exercising regularly, and avoid developing unsustainable habits.