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5 Tips to Improve Your Mental Health #MentalHealthMatters

Do you sometimes get scared that you’re not being an excellent partner to your significant other? Or, if you’re not in a relationship, maybe you don’t want to start one out of fear you won’t be enough for them. Awareness of your behavior could be the first step towards keeping your mind and relationship healthy. Here are some common behaviors that kill relationships such as angrily reacting to criticism, disrespecting your partner's privacy, bringing yourself down, playing the victim, or giving ultimatums.

Healthy relationships are when both partners to feel supported and connected but still feel independent. So, what are the habits partners have to sustain a good relationship? Are you looking for dating advice on how to maintain a healthy relationship? Or dating tips on how to keep an active and healthy interaction between you and someone? Here are 6 habits to keep a healthy relationship.

Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it!

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing and gives an example of a harmful food combination to explain the impact food has on our mental health.

Eating fruits can bring you miraculous benefits and also help the environment. In this video, Sadhguru tells us how eating fruits can benefit our digestive system and bring us energy that can help you work at our best throughout the day. He also explains how eating fruits and making it a part of our diet can reduce the burden on the environment and thus help the planet as well.