Lisaproshina

Increased energy after a 30-day keto challenge, better mood, weight loss, and other inspiring results. I started a ketogenic diet a bit more than a month ago. It was difficult in the beginning and I had some side effects while I was going into ketosis. Slowly it was getting better and in this video, I share with you my experience, the pros and cons of the keto diet, and what I decided to do next. If you want to have more information about my 30-day keto challenge you can check my blog post: https://lisaproshina.com/my-30-day-keto-challenge/

The biggest challenge in quitting sugar is our emotional attachment to it. Physical cravings for sugar reduce quite a lot after several days, but then we must face all our negative emotions or problems that we usually suppress or hide by eating sweet treats. I quit sugar while staying in a house full of sweet things and yet I still resist all the temptation. In this video, I share my story of quitting sugar for 30 days: the results I've got and tips that can also help you. I also talk about how quitting sugar led me to the ketogenic diet. And here you can read my post about the 30-day keto challenge (my results, side effects, and tips) https://lisaproshina.com/my-30-day-keto-challenge/

My Morning pages results from 8 years ago and the most recent ones. I have periodically used the morning pages journaling technique for over 8 years. In this video, I share my experience. I've got many different results from writing morning pages and I don't even remember all of them. I decided to talk about the first and last one and explain how morning pages works. If you want to get maximum from writing morning pages check my video with morning pages prompts: https://lisaproshina.com/morning-pages-prompts/

If you want to learn how you can change your state of mind quickly then watch this video. I share tips on how you can use different anchors to change your emotional state. Our subconscious mind can react to some physical or emotional stimulus very quickly. These reactions change your state. You can learn how to create and use different anchors to put yourself in a different emotional and mental state. Here you can read about Eckhart Tolle book "A new earth", that I am mentioning in the video: https://lisaproshina.com/eckhart-tolle-a-new-earth-review/ And this is my blog post about processing negative emotions: https://lisaproshina.com/how-to-process-negative-emotions/

Do you want to know what benefits you can get from transformational life coaching? I made 8 videos on this topic. In previous videos I talked about: 1. Clarity and awareness 2. Finding what you really want 3. Setting SMART goals 4. Motivation for actions 5. Processing negative emotions 6. Confidence and self-esteem 7. Long-lasting tangible results You can check them in my playlist Life coaching benefits: https://www.youtube.com/watch?v=-HjAJJULLbs&list=PLsaPn-Dpdtudc1ISqrINX3plJOWNQ_Q8- This is the last video about the benefits that you can get from transformational life coaching. I explain how life coaching sessions can help you to get more happiness and fulfillment in your life. You can read about all 8 transformational life coaching benefits in this post: https://lisaproshina.com/8-transformational-life-coaching-benefits/

Do you want to know what benefits you can get from transformational life coaching? In this video, I talk about long-lasting tangible results that you get while working with a transformational coach. That's one of the main reasons why one decides to try life coaching. They want to create some real changes in their life. How does a change in our mindset leads to a change in our life? How transformational coach helps you to create the desired change? You can read about all 8 transformational life coaching benefits in this post: https://lisaproshina.com/8-transformational-life-coaching-benefits/

Do you want to know what benefits you can get from transformational life coaching? In this video, I talk about confidence and self-esteem. How regular life coaching sessions can improve your self-esteem? Why does transformational coaching have a big impact on your confidence? More confidence and better self-esteem is only one of many other benefits that you can get from transformational coaching. You can read about all 8 transformational life coaching benefits in this post: https://lisaproshina.com/8-transformational-life-coaching-benefits/

Do you want to know what benefits you can get from transformational life coaching? This is my fifth video about life coaching benefits. If you missed previous videos you can check all of them in my playlist Life Coaching Benefits If you want to know how to process negative emotions check this video: https://youtu.be/vL9skDVrOsg You can read about all 8 transformational life coaching benefits in this post: https://lisaproshina.com/8-transformational-life-coaching-benefits/

Another benefit that you can get from transformational life coaching is the motivation for actions. Life coaching is one of the best ways to change your state. Clients come to the sessions in different states. Sometimes they can experience some negative emotions. But almost everyone leaves the session in a much more positive state. They feel more inspired and motivated. In this video, I explain why. For more information visit: lisaproshina.com You can read about all 8 transformational life coaching benefits in this post: https://lisaproshina.com/8-transformational-life-coaching-benefits/

Do you want to know what benefits you can get from transformational life coaching? This is my third video about life coaching benefits. In the first one, I was talking about clarity and awareness and why it is a foundation for any conscious change. If you missed you can check it here: https://youtu.be/-HjAJJULLbs The second one was about finding what you want: https://youtu.be/c4LFUazcdlU In this video, I talk about the third benefit of transformational life coaching, which is setting SMART goals. To learn more about transformational life coaching visit: https://lisaproshina.com/ You can read about all 8 transformational life coaching benefits in this post: https://lisaproshina.com/8-transformational-life-coaching-benefits/

Do you want to know what benefits you can get from transformational life coaching? This is my second video about life coaching benefits. In the first one, I was talking about clarity and awareness and why it is a foundation for any conscious change. If you missed you can check it here: https://youtu.be/-HjAJJULLbs In this video, I talk about the second benefit of transformational life coaching, which is finding what you really want. To learn more about transformational life coaching visit: https://lisaproshina.com/ You can read about all 8 transformational life coaching benefits in this post: https://lisaproshina.com/8-transformational-life-coaching-benefits/

The foundation for any conscious change in your life is getting clarity and awareness. And this is one of the benefits that you can get from transformational life coaching. Old habits, suppressed emotions, limiting beliefs, and many other things can control what’s going on in your mind. Not many people choose their thoughts consciously or deliberately. How we react in different situations and explain them can be programmed by our past and old habits. That’s why sometimes you may have some repeated problems or be stuck for a long time in situations that you don’t like without seeing any solution. These things happen when you are not aware of the root of your thoughts, reactions, and decisions. Thanks to transformational life coaching you can understand yourself better. You can find deeper and sometimes unconscious reasons that stop you from the desired change. To learn more about transformational life coaching visit: https://lisaproshina.com/ You can read about all 8 transformational life coaching benefits in this post: https://lisaproshina.com/8-transformational-life-coaching-benefits/

Instead of suppressing or expressing negative emotions unconsciously, you can learn how to deal with them in a healthy way. In this video I will share with you tips on how to process negative emotions. By using them, you will learn to disconnect your emotions from your thoughts and to process them easily and quickly. You will choose your reactions consciously. As a result, you will have more energy, better health, fewer regrets, and more conscious life. Don't let your negative emotions control your life. You have the power to choose how to deal with them.

Can't solve a problem? Maybe you make one of these common problem-solving mistakes? Each of us struggles sometimes with some problem or challenge, that is not easy to solve. And in some cases, we can make the situation worse instead of solving the problem. I am Lisa, a transformational coach, and in this video, I share 5 common problem-solving mistakes. I will also talk about what you can try doing instead. For example, many people try very hard to find a perfect solution and they overthink a lot. This doesn't help. To solve the problem you need to break this pattern by distracting yourself and doing something else instead. Finding a new different perspective can be more helpful. To know, how you can do it and what other common mistakes are, watch the video.

I read Julia about morning pages about 8 years ago. I was inspired by the idea of morning pages and started writing them straight away. I achieved really good results and made some important changes in my life. Since then, Morning pages is one of my favorite ways of journaling, and I write them in different periods of my life. Since I became a transformational coach, I modified the way I am writing morning pages. I use my knowledge, experience, and some powerful coaching questions and models to get the most of this journaling. That’s why I decided to share with you some of the best morning pages prompts. This video is mainly about morning pages prompts, but if you want to know more about this journaling idea, check my blog post: https://lisaproshina.com/morning-pages-prompts/ As I was writing morning pages for many years, I saw all the benefits. I didn’t have any prompts when I started my morning journaling. I was just trying different ways. As I always liked to write, it wasn’t a problem for me to have journaling ideas. What I understood with time is the power of the questions that we are asking ourselves. By combining my own experience of writing morning pages and using the power of questions in transformational coaching, I came up with several morning pages prompts. I would like to share them here, by dividing questions into several groups depending on the benefits you want to get from writing morning pages. 1. Clarity and awareness morning pages prompts 2. Understanding what you want morning pages prompts 3. Finding resources and strengths morning pages prompts 4. Goal-setting morning pages prompts 5. Changing your state and feeling more positive For more information about transformational coaching visit https://lisaproshina.com/transformational-coaching-explained/ Connect: https://www.instagram.com/lisa_proshina/

Transformational coaching – What is it and how can it help you? Is there a difference between transformational coaching and life coaching? Transformational coaching is a non-leading, non-judgmental, non-advisory approach that is used to help people to create the desired change in their life and become happier. By having sessions with a transformational coach, you are getting more clarity and awareness about yourself and your life situations. You find what you truly want and start moving towards it. A transformational coach helps you to connect with your inner wisdom and power. Understanding yourself better, knowing what you want, better self-esteem, more confidence, motivation, and inspiration, moving towards your goals, and achieving them – these are just a few things that you can get from transformational coaching. More information in my blog post: https://lisaproshina.com/transformational-coaching-explained/ Transactional vs. Transformational Life Coaching: https://lisaproshina.com/transformational-vs-transactional-coaching/ Connect: https://www.instagram.com/lisa_proshina/ ♥♥♥ Start Your Transformation ♥♥♥ Change your life: https://lisaproshina.com/

Do you want to overcome the fear of judgment and stop caring what others think? Check these practical tips. But before you do it answer a few questions: What kind of relationship do you have with yourself? Do you judge or criticize yourself? If yes, that could be the reason for the fear of being judged. In this case, check my other videos and blog posts: 1. How to practice self-love: https://lisaproshina.com/how-to-love-yourself-tips-for-practicing-self-love/ 2. How to forgive yourself: https://lisaproshina.com/how-to-forgive-yourself/ 3. How to stop the inner critic: https://lisaproshina.com/how-to-stop-the-inner-critic/ Do you have other fears and worries? Did you notice that you think a lot about many different things? Then check my video about How to stop overthinking: https://rumble.com/vnbh5f-how-to-stop-overthinking-4-tips-that-help-me.html How to overcome the fear of being judged? 1. Get enough motivation by answering these questions: How will my life change after I overcome the fear of judgment? What will I do if I stop caring about what other people think? What am I missing now by worrying too much about other people’s opinions? 2. Follow the steps on how to overcome the fear of being judged that I share in this video. For more information visit https://lisaproshina.com/ Connect https://www.instagram.com/lisa_proshina/

I was overthinking and worrying most of my life. But I found how to change this habit. These are 4 tips that can help you stop overthinking and finally feel better. Overthinking can increase anxiety, insomnia, procrastination. It takes most of the joy from your life. But the good news is that you can change it. Stop overthinking by using motivation and tips that I share in this video. Before you start any change you may need to get enough motivation. You should know your reasons. Why do you want to stop overthinking everything? How will your life be without overthinking, regrets and worries? If you want to have more motivation check this video: https://lisaproshina.com/how-to-find-motivation-and-start-taking-action/ The first tip is journaling. One of the best journaling ideas is the morning pages. You will become more aware of what's going on in your mind and get more clarity. You will see what are your repeated thinking patterns and decide what you can do about it. You can get more journaling tips and ideas: https://lisaproshina.com/how-to-journal-for-self-improvement-and-mental-health-best-journaling-ideas-for-beginners/ Watch my review on practicing presence: https://rumble.com/vjpi5p-5-changes-happened-to-me-after-eckhart-tolles-a-new-earth-book-review.html Connect: https://www.instagram.com/lisa_proshina/

I've read "A New Earth" by Eckhart Tolle several months ago. Some important changes happened to me after I implemented Eckhart Tolle's teaching in my everyday life. I am practicing the power of now, I am learning to be present more. I am meditating more and I see how this influences me and my life. In this video, I share 5 main changes that I've already noticed in my life.

Practicing gratitude is a simple but really powerful way to become happier and to change your life. The way we feel depends a lot on what we are focusing on. By practicing gratitude you teach your brain to focus on what you have and what you like in your life. By feeling grateful you can change your state to a more positive and more empowering one. Different state leads you to different actions. By taking them you are getting new results. In this video, I talk about gratitude and different ways to practice it. One of them is a gratitude journal.

Writing a forgiveness letter is a great way to forgive someone who hurt you. When you can't forgive someone, you probably experience a lot of negative emotions like anger. resentment, rage, pain, or disappointment. Even if someone hurt or offended you in the past, you don't have to carry all these feelings forever. You can become free from them. When you forgive someone you don't do it for them you do it for yourself. Make yourself a gift and write a forgiveness letter to finally feel better and to become free from this past experience.

I've read Marilyn Murray's book about her method in healing childhood trauma, neglect, and deprivation 4,5 years ago. It was a big change for me. The Murray Method was created to help anyone to become a healthy balanced person, unleash their full potential, and get maximum from their life by becoming free from their past traumatic experience. Not many people know if they had traumas in their childhood. But if you experience some repeated problems in your life for a long time and can't find a way to solve them, then the reasons may be in your childhood. In this video, I talk about the book, the method, and share my experience.

You can change your inner critic to your inner best friend increase self-acceptance and self-love by using these journaling tips. The inner critic can give you perfectionism, imposter syndrome, and procrastination. But you can silence your inner critic and get more self-love and self-acceptance. In this video, I will share a simple method that can help you. This way of journaling helped me a lot and I am sure that it will help you as well. Related videos: How to Love Yourself | Tips for practicing Self Love: https://rumble.com/vjp5n5-how-to-love-yourself-tips-for-practicing-self-love.html Journaling ideas for beginners - How to journal for self-improvement and mental health: https://rumble.com/vjnzu3-journaling-ideas-for-beginners-how-to-journal-for-self-improvement-and-ment.html For more info: https://lisaproshina.com/

I did the Tony Robbins 30-day audio program Personal Power II three times. In this video, I'll tell you why. How did it help me? What have I learned and changed? What have I achieved? How this program can help you to change your state, get motivation and take action? Related videos: How to stop procrastinating and start taking action: https://rumble.com/vjo2dr-how-to-stop-procrastinating-and-start-taking-action-motivation-tips.html Limiting beliefs | How to change them | Example from my life https://rumble.com/vjo84p-limiting-beliefs-how-to-change-them-example-from-my-life.html For more info: https://lisaproshina.com/

When you love yourself it helps you to improve every aspect of your life. Practicing self-love includes self-acceptance, forgiving yourself, and being your own best friend. In this video, I share some tips and ideas that can help you to increase your self-love. For me, practicing self-love was a huge step in my inner transformation and then in changing my life as well. Self-love starts with self-acceptance. This is because accepting yourself helps you feel that you are already good enough and not to waste your energy on blaming yourself, feeling guilty, or being angry with yourself. My life is a good example of this because many life-changing shifts happened with me right after being able to accept something about myself that I didn’t like and was fighting with before. 00:00 Introduction 00:50 How to accept yourself 02:02 Get rid of expectations 02:59 Forgive yourself 03:30 Become your own best friend | One powerful question 05:30 How self-love can improve your relationships with others 06:29 Practicing self-love is an everyday choice ♥♥♥ How to forgive yourself ♥♥♥ https://rumble.com/vjo3gp-how-to-forgive-yourself.html For more info read my post about practicing self love: https://lisaproshina.com/practicing-self-love/