Lesleybarta

Kickboxing HIIT/Step HIIT/ Core HIIT(5#dbls opt)

3X3 Supersets Cardio/Core 💥 10#DBL and a Mat

3X3 Supersets Cardio/Core 💥 👊🏻10#DBL and a Mat

Moderate Dbl, sliders, and Mat. It can be broken into 2 workouts (30 min)Low impact Mods!

7 reps DBLS, Slider, stability ball(Opt), Mat

Cardio Boxing Circuits with Link core exercises!

7 rep DBLS, Stability Ball (opt), Bench, and Mat

7 rep weight, sliders, resistance loop, and mat

30/30 Leg Toning/ Core and Extended Stretch

3 circuits- 💦💦💦Bodyweight/ Stab Ball/ 10#DBL

3 circuits- Bodyweight/ Stab Ball/ 10#DBL

Push/pull 8 reps/4Sets💪🏼 Step (opt), sliders, DBLS, and Mat

Push/pull 8 reps💪🏼 Step (opt), sliders, DBLS, and Mat

Plyo HIIT 5#DBL/ Plank TABATA/ Stability Ball Core

Lower, Upper/Mid, Obliques, and Transverse Circuits with TABATA cardios between!🔥5-2.5# ankle weights (opt), decline bench (opt), 10#Dbl (opt), and Mat

8 reps/4Sets💪🏼 Step (opt), sliders, DBLS, and Mat

Can be broken into 2 workouts! Full mods, Stability Ball and Mat

8 rep weights, Incline bench or Stab Ball, Sliders, and Mat

4 sets Super Set Style💪🏼 5#dbl, Sliders, Resistance Loop, and Mat

Three different circuits! Cardio (one minute) /Combos (2 min) / Core(5# DBLS opt)

Split Combo CircuitsUpper/Lower/Cardio

2 CIRCUITS-Bodyweight/Cardio and “Flip Flop” Core🔥