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2 cups Greek yogurt 1 large cucumber, peeled, grated, tossed with 1/2 teaspoon of salt 4 cloves garlic, very finely minced juice of half a lemon 1&1/2tbsp Dried dill and Salt and pepper to taste Place yogurt into a bowl. Dump cucumber and its juice . Mix cucumber into yogurt. Add garlic, dill and lemon juice; mix thoroughly.season with salt and black pepper.Enjoy

Roasted Chicken In Iron Cast skillet or Baking pan. Yay Or Nay!! INGREDIENTS: For Chicken: 1 whole chicken 3 tbsp (45 ml) butter 1 garlic clove, minced ½ tsp salt 1 tsp (5 ml) rosemary, cracked peper Direction: 1.Preheat oven to 350F/(176C) Allow chicken to come to room temperature. About 15 mins or so. 2.Melt butter, add garlic, salt, rosemary, and pepper. Set aside. 3.Insert a finger between the breast meat and skin to loosen the pocket. Spoon in of the butter mixture inside the pocket of each breast. Massage skin to distribute butter over breast meat. Reserve about ½ tbsp (7 ml). of butter in order to brush the top of the chicken. Place chicken in a 10" cast iron pan. Tie legs together with butchers twine. Bake / 350° F/1 hour and 30 minutes

Slow Cooker Chuck Roast. Ingredients, onion, garlic, rosemary, Thyme, Worcestershire sauce, beef, broth, salt, and pepper Ingredients * 1 1/2 Tbsp olive oil, divided * 1 (3 lb) chuck roast * Salt and black pepper * 1 medium yellow onion, peeled, halved and cut into thick slices * 5 garlic cloves, minced (1 1/2 Tbsp) * 1 1/4 cups cup beef broth * 2 tsp Worcestershire sauce * 1 Tbsp thyme * 1 Tbsp rosemary * 2.5 lbs small yukon gold potatoes, * 5 medium carrots (about 1 lb), peeled and cut into 1-inch pieces* * 3 Tbsp beef broth Instructions 1. Heat 1 Tbsp olive oil in a large pot over medium-high heat. Dab roast dry with paper towels, season all over with salt and pepper. 2. Sear roast in pot until browned on both sides, about 4 - 5 minutes per side. Transfer roast to slow cooker. 3. Add remaining 1/2 Tbsp olive oil to pot. Add onion and saute 2 minutes, add garlic and saute 30 seconds longer. Pour onion mixture over roast in slow cooker. 4. Return pot to heat, pour in beef broth, Worcestershire, thyme and rosemary and cook about 15 seconds, just long enough to scrape up browned bits from the bottom of the pot. Remove from heat. 5. Layer potatoes and carrots over onion layer in cooker, pour beef broth evenly over top of roast 6. Cover slow cooker and cook on low heat until roast and vegetables are tender, about 7- 8 hours It tastes so good!

When I Ask My Dog To Go To Bed…

Quest Thin Crust Pizza /Loaded Pizza / Taste Test The favorite choice for the term "Pepperoni Pizza" is 1 slice of 14" Pepperoni Pizza which has about 34 grams of carbohydrate.

How To Make Starbucks Pumpkin Spice Latte At Home | Regular | Low Carb The spices you associate with fall — nutmeg, cinnamon and cloves — help bring all those happy thoughts and memories to mind, Ingredients 1/2 cup milk or heavy cream 1 tbsp pumpkin purée 1 tsp Brown sugar or sweetener 1/2 tsp pumpkin spice 1 tsp vanilla extract

SO I TRIED THIS POTATO TRICK ….! Ingredients Olive oil Potato Rosemary Salt Paprika Parmesan cheese

Starbucks Egg Bites | Keto |Low Carb INGREDIENTS 
•5 eggs • ½ cup of shredded gruyere or swiss cheese •¼ cup full fat cottage cheese or cream cheese •¼ teaspoon kosher salt •Couple cracks of fresh black pepper •3-4 thick slices of sugar free bacon sugar free bacon Directions 1-Cook the slices of bacon 2-Pre-heat oven to 300 degrees F and place a baking dish that is filled with 1 inch of water on the bottom rack. This will create a humid environment and help the eggs cook evenly. 3-Add the eggs, cheese, cottage cheese, salt, and pepper to a blender and blend on high for 20 seconds until light and frothy. 4-Spray a muffin tin with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. 5-Divide the chopped bacon equally among all of the muffin tins and bake in the oven for 30 minutes, or until the center of the egg bites are just set. 6-Let it cool for 5 minutes, then carefully remove them from the muffin tin. Enjoy! Leave the comment below if you like the recipe or not! Add the eggs, cheese, cottage cheese, salt, and pepper to a blender and blend on high for 20 seconds until light and frothy. Spray a muffin tin with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. Divide the chopped bacon equally among all of the muffin tins and bake in the oven for 30 minutes, or until the center of the egg bites are just set. Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy!

Apple Mug Cake In 1+Minute Make Eggless Apple Mug Cake in just 1 Minute This apple mug cake it's super moist, with a delicious cinnamon flavor and ready in a minute! It taste so good! INGREDIENTS 1/3 cup apple, diced 1/2 tsp brown sugar Or sweetener 1/2 tsp cinnamon Microwave for 30 seconds 1 tbsp butter 2 tbsp milk 1 tbsp brown sugar Or sweetener 1/4 tsp vanilla 3 tbsp all-purpose flour or 2 tablespoon almond flour, 1 tablespoon of coconut flour 1/4 tsp baking powder Microwave for 1 minute (1000 watt microwave used) Thanks for watching!

PALMINI LASAGNA | KETO |LOW CARB Ingredients * 13 x 9 Baking Pan * 2 Cans of Palmini Lasagna Or your choice of Lasagna * 2 large Eggs * 1 ½ Cup of Ricotta * 1 lb of Ground Beef * 2 Cups of crushed tomato Sauce Or your choice of sauce * 1 Cup of Diced Onions * 1 tbsp of Minced Garlic * 2 tbsp of Parsley * 1 tbsp of Basil * 1 tbsp of Oregano * Salt and Pepper * ½ Cup of Parmesan Cheese * 1 Cup or Mozzarella (or Provolone) Instructions 1. Preheat Oven to 400 degrees. 2. Cook ground beef . Add onion,minced garlic, with preferred amount of salt and pepper, in a large skillet over medium heat until browned. 3. Reduce heat and add half of the parsley with the basil, oregano and crushed tomato sauce to the skillet. Mix well and let the meat sauce simmer while stirring occasionally. 4. In a large mixing bowl, mix ricotta cheese and the rest of the parsley with the eggs. 5. Take Palmini Lasagna Sheets and drain the water before rinsing thoroughly. Cook for 8 + Minutes 6. In a lightly greased pan, layer Meat sauce, the Palmini Lasagna Sheets. Then add an even layer of the meat sauce, followed by the ricotta cheese mixture, repeat the process. 7. Top with a final layer of ricotta cheese, mozzarella or Provolone, and Parmesan cheese. 8. Bake in Oven at 400 degrees for 20 minutes. 9. Let cool and serve

Ingredients: 2 cups Peanut butter 1 cup pumpkin puree ½ cup coconut oil ¼ cup maple syrup 2 teaspoons vanilla extract ½ teaspoon pumpkin pie spice, or ¼ teaspoon cinnamon and ¼ teaspoon nutmeg pinch of sea salt, plus more for garnish Instructions: 1 In a medium sauce pot over medium heat, combine nut butter, pumpkin, coconut oil, maple syrup, vanilla extract, pumpkin pie spice, and salt. Stir until smooth. 2 Pour onto a parchment paper-lined 8x8-inch (20×20cm) baking dish and smooth out evenly. 3 Sprinkle with sea salt for garnish (optional), cover and freeze for at least 2 hours, then switch to refrigerator for storage. Cut into squares. Serve chilled. It taste so good!

INGREDIENTS: Pumpkin muffins: * 1 cup almond flour * ¼ cup coconut flour * ⅓ cup avocado oil * 2 large eggs * 2 tsp baking powder * 1 cup no sugar added Pumpkin purée * ½ cup sweetener of choice * 1 tsp pumpkin pie spice (add more if you’d like!) * 1 tsp vanilla extract * Pinch of salt Cream cheese mixture: * 8 oz cream cheese, softened * ¼ cup sweetener * ½ tsp vanilla extract * 1 egg yolk DIRECTIONS: 1. Preheat oven to 375F 2. In a large bowl, mix all of your dry ingredients 3. In another, add all of your wet ingredients. Whisk well 4. Slowly incorporate your dry ingredients into your wet. 5. Next, cream cheese mixture. 6. Fill your muffin pan with liners and scoop using a spoon or ice cream scooper. You can swirl your cream cheese mixture on top or add a dollop on top. 7. Bake for 20-25 minutes until the middle comes out clean with a tooth pick 8. Calories: 276

Breakfast Egg Sandwich / Cracker Barrel

Breakfast/ Lunch / Dinner

Low Carb / keto High Protein Pasta Recipe/ Healthy Spaghetti With Tuna Is Palmini pasta healthy? Yes! Palmini pasta is made purely from hearts of palm. This whole food pasta alternative is low in carbs, low in calories, gluten-free, high-fiber, low in sugar, and Palmini pasta is also keto-friendly. Ingredients -Spaghetti (i’m using Palmini spaghetti. Keto/low in carbs) -2 can of tuna -3-4 tbsp Mayonnaise -1/2 tsp garlic and onion powder -Salt to taste -Scallion

PLANT-BASED LAUNDRY DETERGENT VS REGULAR DETERGENT: SKIN SENSITIVITY Did you know that the average American household does laundry between 6-7 loads per week. With laundry being such a big part of our everyday lives, it's important to have the best laundry detergent possible. You want your clothes to be clean and fresh, but you also want something that's good for the environment and safe for your family. It has generally been assumed that more chemicals in detergent will equal cleaner clothes, but this is a falsehood. A jug of regular detergent contains synthetic chemicals and petroleum by-products. Chemicals such as: Sodium Laureth Sulphates • Phosphates Benzenes • Synthetic fragrances Formaldehyde Chlorine Not only are these dangerous and caustic chemicals on their own. But when they are used on items that are worn in close contact against the body for long periods of time, they can worsen existing skin problems. Skin conditions like Eczema, Psoriasis, and Rosacea may become further irritated, these chemicals. This can lead to rashe blistering, skin redness, and intense itching. Each piece of laundry you pull out of the washing machine contains toxic residues from detergents, which not only lingers in the fabric, but rubs off on your skin.

Flavorful Beef Biryani /Keema Biryani Recipe Biryani is an Indian dish consisting of rice, meat, and spices and is believed to originate in Iran. One dish you simply can't miss while exploring the culinary delights of northern India is biryani. Ingredient INGREDIENTS: 1 - ½ Cup oil 2-1 Onion (Pyaz ) sliced 3-1 1/2 tbsp Ginger garlic paste (Adrak & lehsan) 4-1/2 tsp Turmeric powder (Haldee powder) 5-1/2 tbsp Red chili powder (Lal mirch powder) 6-1 tbsp Coriander powder (Dhania powder) 7-Salt to taste (Namak) 8-1 tsp Garam masala powder 9-1 pound Minced Beef (Qeema) 10-Green chilli (Hari mirch) chopped 1 tbs 11-1 tbsp Lemon juice 12-1 cup plain Yogurt whisked (Dahi) -(Water (Pani) as required) RICE - 2 Cinnamon stick (Darchini) -3 Bay leaves (Tez paat) - 3 Green cardamom (Hari elaichi) -4-5 Cloves (Laung) -Salt -1 tbsp Lemon Juice -Oil 1 Tbs -Fresh coriander (Hara dhania) chopped -1-2 Green chillies (Hari mirch) -2-3 cup Rice (Chawal) (soaked for 30 minutes) -Fried Onion (Pyaz) -Saffron

Viral TikTok Baked Feta Pasta Ingredients 8 ounces dried pasta of choice 2 pints cherry tomatoes 8- ounce feta cheese ½ cup extra virgin olive oil ¼ teaspoon sea salt ¼ teaspoon black pepper 2 garlic cloves minced ¼ cup packed chopped fresh basil INSTRUCTIONS 1.Preheat oven to 400°F. Place the cherry tomatoes in an oven-safe baking dish. Pour the olive oil on top, and season with salt and pepper. Toss until well combined. 2.Place the feta in the baking dish surrounded by the cherry tomatoes, and flip a couple times to coat it with the olive oil and seasoning. 3.Bake in the preheated oven for 35 minutes, until the cherry tomatoes burst, and the feta cheese melts. 4.While the tomatoes and feta are baking, cook the pasta in a pot of salted water according to package instructions until al dente. 5. Immediately add the garlic and basil leaves to the cooked tomatoes and feta and toss everything to combine. 6.Transfer the cooked pasta to the baking dish and toss to combine. Garnish with more fresh basil

Easy Slow Cooker Meatballs And Sauce Ingredients for 14 meatballs SAUCE 1 can crushed tomato ⅓ cup onion, chopped 2 cloves garlic, crushed 2 teaspoons dried basil 1 teaspoon dried oregano ½ teaspoon pepper Salt to taste MEATBALLS 1 lb beef 1 lb mild sausage 1 cup breadcrumb ⅓ cup onion, chopped ¼ cup parmesan cheese 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried thyme 1 teaspoon dried oregano Salt to taste Instructions 1.Combine all sauce ingredients in slow cooker and stir. Set to high and cover while making meatballs, or for 30 minutes. 2.Combine all meatball 3.Take a golf ball sized piece of the ground beef mixture .Repeat until all meat is used. Place meatballs in slow cooker and submerge in sauce. 5Cover and cook on high for 2-2½ hours, or until meat is fully cooked.

Blueberry Chocolate Chip Muffins Ingredients 1/2 cup coconut oil (or oil of choice) 2/3 cup water 3 eggs Fresh blueberry Chocolate chip Bake at 325° F for 25-35 minutes or until golden brown

Brownie Ingredients Sugar free brownie mix 2/3 Cup melted coconut oil 2 eggs (3 eggs forcakier brownies) Pecan (optional) Instructions Preheat oven to 350° F. Lightly grease 8×8 baking pan and set aside. Combine brownie mix, eggs, and coconut oil until well blended. Pour batter into 8x8 baking pan and spread evenly. Bake at 350° F for 20-25 mins or until toothpick comes out clean.

Chilies Crispy Honey Chipotle Chicken Crispers Ingredients -12 chicken tenderloins -oil Batter -2 eggs -1/2 cup milk -1/2 cup chicken broth -11/4 teaspoons salt -1/4 teaspoon pepper -1/4 teaspoon garlic powder -3/4 cup flour Breading -11/2 cups flour -1 teaspoon salt -1 teaspoon paprika -1/2 teaspoon black pepper -1/2 teaspoon garlic powder Honey Chipotle Sauce -2/3 cup honey -1/4 cup water -1/4 cup ketchup -1 tablespoon apple cider vinegar -1-2 tbsp Chili powder -1 tbsp Hot sauce -1/3 cup milk -1 tbsp minced garlic Instructions 1 In a small saucepan combine honey, water, ketchup, vinegar, chili powder, salt, and hot sauce. Bring to a simmer and cook for 2 minutes, stirring frequently. Remove from heat. 2 To make batter, in a medium bowl whisk together egg, milk, chicken broth,salt, pepper, and garlic powder. Whisk in flour. 3 Combine all ingredients for breading in a pie plate and mix well. 4 Heat oil to 350 degrees. 5 Dip chicken in batter and then roll to coat in breading. 6 Fry 4 at a time, frying until golden brown and cooked through, about 4 minutes. Place cooked chicken tenderloins in a large bowl and toss with honey chipotle sauce.