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Low Carb / keto High Protein Pasta Recipe/ Healthy Spaghetti With Tuna Is Palmini pasta healthy? Yes! Palmini pasta is made purely from hearts of palm. This whole food pasta alternative is low in carbs, low in calories, gluten-free, high-fiber, low in sugar, and Palmini pasta is also keto-friendly. Ingredients -Spaghetti (i’m using Palmini spaghetti. Keto/low in carbs) -2 can of tuna -3-4 tbsp Mayonnaise -1/2 tsp garlic and onion powder -Salt to taste -Scallion

PLANT-BASED LAUNDRY DETERGENT VS REGULAR DETERGENT: SKIN SENSITIVITY Did you know that the average American household does laundry between 6-7 loads per week. With laundry being such a big part of our everyday lives, it's important to have the best laundry detergent possible. You want your clothes to be clean and fresh, but you also want something that's good for the environment and safe for your family. It has generally been assumed that more chemicals in detergent will equal cleaner clothes, but this is a falsehood. A jug of regular detergent contains synthetic chemicals and petroleum by-products. Chemicals such as: Sodium Laureth Sulphates • Phosphates Benzenes • Synthetic fragrances Formaldehyde Chlorine Not only are these dangerous and caustic chemicals on their own. But when they are used on items that are worn in close contact against the body for long periods of time, they can worsen existing skin problems. Skin conditions like Eczema, Psoriasis, and Rosacea may become further irritated, these chemicals. This can lead to rashe blistering, skin redness, and intense itching. Each piece of laundry you pull out of the washing machine contains toxic residues from detergents, which not only lingers in the fabric, but rubs off on your skin.

Flavorful Beef Biryani /Keema Biryani Recipe Biryani is an Indian dish consisting of rice, meat, and spices and is believed to originate in Iran. One dish you simply can't miss while exploring the culinary delights of northern India is biryani. Ingredient INGREDIENTS: 1 - ½ Cup oil 2-1 Onion (Pyaz ) sliced 3-1 1/2 tbsp Ginger garlic paste (Adrak & lehsan) 4-1/2 tsp Turmeric powder (Haldee powder) 5-1/2 tbsp Red chili powder (Lal mirch powder) 6-1 tbsp Coriander powder (Dhania powder) 7-Salt to taste (Namak) 8-1 tsp Garam masala powder 9-1 pound Minced Beef (Qeema) 10-Green chilli (Hari mirch) chopped 1 tbs 11-1 tbsp Lemon juice 12-1 cup plain Yogurt whisked (Dahi) -(Water (Pani) as required) RICE - 2 Cinnamon stick (Darchini) -3 Bay leaves (Tez paat) - 3 Green cardamom (Hari elaichi) -4-5 Cloves (Laung) -Salt -1 tbsp Lemon Juice -Oil 1 Tbs -Fresh coriander (Hara dhania) chopped -1-2 Green chillies (Hari mirch) -2-3 cup Rice (Chawal) (soaked for 30 minutes) -Fried Onion (Pyaz) -Saffron

Viral TikTok Baked Feta Pasta Ingredients 8 ounces dried pasta of choice 2 pints cherry tomatoes 8- ounce feta cheese ½ cup extra virgin olive oil ¼ teaspoon sea salt ¼ teaspoon black pepper 2 garlic cloves minced ¼ cup packed chopped fresh basil INSTRUCTIONS 1.Preheat oven to 400°F. Place the cherry tomatoes in an oven-safe baking dish. Pour the olive oil on top, and season with salt and pepper. Toss until well combined. 2.Place the feta in the baking dish surrounded by the cherry tomatoes, and flip a couple times to coat it with the olive oil and seasoning. 3.Bake in the preheated oven for 35 minutes, until the cherry tomatoes burst, and the feta cheese melts. 4.While the tomatoes and feta are baking, cook the pasta in a pot of salted water according to package instructions until al dente. 5. Immediately add the garlic and basil leaves to the cooked tomatoes and feta and toss everything to combine. 6.Transfer the cooked pasta to the baking dish and toss to combine. Garnish with more fresh basil

Easy Slow Cooker Meatballs And Sauce Ingredients for 14 meatballs SAUCE 1 can crushed tomato ⅓ cup onion, chopped 2 cloves garlic, crushed 2 teaspoons dried basil 1 teaspoon dried oregano ½ teaspoon pepper Salt to taste MEATBALLS 1 lb beef 1 lb mild sausage 1 cup breadcrumb ⅓ cup onion, chopped ¼ cup parmesan cheese 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried thyme 1 teaspoon dried oregano Salt to taste Instructions 1.Combine all sauce ingredients in slow cooker and stir. Set to high and cover while making meatballs, or for 30 minutes. 2.Combine all meatball 3.Take a golf ball sized piece of the ground beef mixture .Repeat until all meat is used. Place meatballs in slow cooker and submerge in sauce. 5Cover and cook on high for 2-2½ hours, or until meat is fully cooked.

Blueberry Chocolate Chip Muffins Ingredients 1/2 cup coconut oil (or oil of choice) 2/3 cup water 3 eggs Fresh blueberry Chocolate chip Bake at 325° F for 25-35 minutes or until golden brown

Brownie Ingredients Sugar free brownie mix 2/3 Cup melted coconut oil 2 eggs (3 eggs forcakier brownies) Pecan (optional) Instructions Preheat oven to 350° F. Lightly grease 8×8 baking pan and set aside. Combine brownie mix, eggs, and coconut oil until well blended. Pour batter into 8x8 baking pan and spread evenly. Bake at 350° F for 20-25 mins or until toothpick comes out clean.

Chilies Crispy Honey Chipotle Chicken Crispers Ingredients -12 chicken tenderloins -oil Batter -2 eggs -1/2 cup milk -1/2 cup chicken broth -11/4 teaspoons salt -1/4 teaspoon pepper -1/4 teaspoon garlic powder -3/4 cup flour Breading -11/2 cups flour -1 teaspoon salt -1 teaspoon paprika -1/2 teaspoon black pepper -1/2 teaspoon garlic powder Honey Chipotle Sauce -2/3 cup honey -1/4 cup water -1/4 cup ketchup -1 tablespoon apple cider vinegar -1-2 tbsp Chili powder -1 tbsp Hot sauce -1/3 cup milk -1 tbsp minced garlic Instructions 1 In a small saucepan combine honey, water, ketchup, vinegar, chili powder, salt, and hot sauce. Bring to a simmer and cook for 2 minutes, stirring frequently. Remove from heat. 2 To make batter, in a medium bowl whisk together egg, milk, chicken broth,salt, pepper, and garlic powder. Whisk in flour. 3 Combine all ingredients for breading in a pie plate and mix well. 4 Heat oil to 350 degrees. 5 Dip chicken in batter and then roll to coat in breading. 6 Fry 4 at a time, frying until golden brown and cooked through, about 4 minutes. Place cooked chicken tenderloins in a large bowl and toss with honey chipotle sauce.

Slow cooker beef stew | KETO Ingredients 2 pounds Beef stew meat 3 tbsp Olive oil 2-3 tbsp Worcestershire sauce 1 cup Beef broth 1/2 cup water 1 tsp onion powder 1 tsp garlic powder 1 tsp Cayenne pepper(optional) 3-4 Whole cloves 2 bay leaf Salt and pepper to taste Instruction In a bowl add beef stew meat, onion powder, garlic powder, salt and pepper, Worcestershire sauce, cloves, Olive oil, mix well Transferred to slow cooker Add Beef broth Bay leaf. Mix well. Cover and cook on high 3-4Hours On low 5-6hours Enjoy with your family Your support is greatly appreciated. Please like, share

Banana Nut Bread Mix BREAD 3 eggs 3 Tbsp oll 1/4 C water 1 tsp vanilla extract Makes 1 loaf BAKING INSTRUCTIONS 1 Heat oven to 350°F. Lightly grease your muffin tin or loaf pan. Set aside. 2 Beat eggs, oil, water, and vanilla until combined. Add mix. Stir until combined.** 3 Pour into muffin tin or pan. Bake at 350°F for 30-35 mins or until golden brown.

Lemon Pepper Salmon | Easy * Salmon is a great source of protein, healthy fats, and various essential vitamins and minerals. * Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease. INGREDIENTS! 1 teaspoon of lemon pepper 1/2 teaspoon of garlic powder 1/4 ground black pepper 1/4 Teaspoons salt 2 tablespoons of lime juice 3 tbsp butter Freshly chopped parsley to garnish

Homemade Chipotle chicken Bowl Recipe Marinade: - 2 lb boneless skinless chicken breast - cilantro - juice of 1 oranges - juice of 1 limes - Homemade Sazon seasoning - 1 tbsp white wine vinegar - salt To taste - 1/2 tsp pepper - 1/2 onion - 1/4 cup olive oil - (cook approximately 5 to 6 minutes on each side.) Rice - 1 cup rice (If using preferred rice follow directions on the package) - 2 cups water - cilantro finely chopped - lime juice (1 small lime) - Olive oil Pico de Gallo - cilantro chopped - red onions diced - tomatoes - 1/2 bell pepper small - lime juice (1 small lime) - lettuce Cheese - Mexican cheese Condiments - Beans black beans or pinto beans 1 15oz can - Corn 1 15oz can(I was out of corn) - Salsa - Guacamole store-bought - Sour Cream

Try This Smash Hamburger Recipe And Then Leave A Comment!!! INGREDIENTS: 1 pound ground beef, 1/2 cup mayonnaise 1 tablespoon yellow mustard 1 tablespoon grated yellow onion 2 teaspoons hot sauce 1 teaspoon Worcestershire sauce 2 hamburger buns(I’m using keto buns) 2 tablespoons butter, room temperature 11/2 teaspoons kosher salt 1/2 teaspoon pepper 4 slices American cheese 2 cups shredded iceburg lettuce 4 slices vine-ripe tomatoes INSTRUCTIONS: 1. Divide ground beef into 4 equal balls 2. In a small mixing bowl, whisk together mayonnaise, mustard, grated onion, hot sauce 3. Using either a cast iron pans heated to high, toast buns with butter 4. Space beef balls on hot cooking surface. Using a large metal spatula, smash each ball 5. Season patties. Cook for 3 minutes 6. Add 1-teaspoon special sauce per patty 7.Quickly flip and top patties with a slice of cheese. Sear another minute and place a plain patty atop a cheese 6. Build burgers with a smear of special sauce on buns followed by shredded lettuce, tomato, double burgers and top bun.

Sugar-Free Blueberry Muffin Mix What's the most popular muffin in the US? That's right,BLUEBERRY! Trying out our sugar-free mix Ingredients 1/2 cup coconut oil (or oil of choice) 2/3 cup water 2 eggs Bake at 325° F for 15-18 minutes or until golden brown

Oven-Baked Sweet Potatoe | Butter,Sugar, Cinnamon & Pecan They make the perfect canvas for so many meals, and are loaded with tons of vitamin A vitamin C, iron and potassium. Sweet potatoes are a great source of fiber, meaning they help keep you full. Ingredients 3-4 sweet potatoes Olive oil Sea salt Sugar or sweetener Cinnamon Pecan Instructions 1. Preheat oven to 400° F. 2. Wash sweet potatoes, and brush lightly with olive oil. Sprinkle with salt, to taste. 3. Baked sweet potatoes for 40- 50 minutes, or until the flesh has reduced and is very soft.

Chicken With Smashed Potatoes,Roasted Garlic Dinner Recipe Ingredients * boneless skinless chicken breast * Italian dressing * 1 bag of cruton * Panko(optional) * Parmesan cheese * Potatoes * Olive oil * Salt and pepper Baked Chicken 1.Chicken breast marinated in Italian dressing 2.Crush up croutons and add garlic powder and parmesan cheese ,toss chicken in cruton mixture and bake at 425 for 40-45 mins If this is your first time here, welcome! I Potatoes 1. Medium size potatoes 2. Drizzled the potato with olive oil, salt 3. Roast The potatoes 4. smash the roasted potatoes, add Parmesan cheese

Did You Know That Big Lots Sells Lakanto Monk Fruit Sweetener & keto Cereal For Less?!! Big Lots Sells other keto products.

Keto Crunchy Crouton Ingredients * 4 slices of Keto bread * ¼ cup of Olive Oil * 1 teaspoon of Oregano, dried * ½ teaspoon of Salt * ½ teaspoon of Garlic Powder Instructions 1. Preheat the oven to 150C/300F. Line a cookie sheet 2. Cut the bread into 1cm chunks and place it into a large bowl. 3. Add the remaining ingredients and mix well, then place them onto your prepared cookie sheet. 4. Roast for 30-40 minutes, stirring every 10 minutes until the croutons are crunchy and cooked through. 5. Leave to cool before storing in an airtight container.

Trying viral TikTok Sandwich Recipe | Lunch 1-Meat-Ham, Salami and bacon or your choice of Cold cuts 2-Provolone Cheese or your choice of cheese 3-"Slaw": Shredded ice burg lettuce, Mayo, Red Wine Vinegar,Jalapeño Peppers, Sliced Red onion. Optional : Submarine dressing or a splash of Italian dressing, If this is your first time here, welcome!

Keto Apple Crisp || Low Carb Crumble. Find The Recipe In Description Below. Ingredients: 4 - 5 apples , peeled and sliced 1 tsp. ground cinnamon 1 tablespoon of vanilla extract 1/4 cup plus 2 tbsp. sweetener, divided 3/4 cup Keto almond flour 1/4 c. lightly packed brown sweetener OR use 1/4c white 1/2 tsp. kosher salt 1/2 cup (1 stick) butter, cold, cut into cubes 1 cup of chopped pecans

CHICKEN CORDON BLEU CASSEROLE RECIPE | MUST TRY DINNER RECIPE This Chicken Cordon Bleu Casserole is made with creamy rice, diced or shredded chicken, ham, and cheese with breadcrumbs! Make ahead of time and leftovers make a great freezer meal! Ingredients: -2 -3 Tablespoons Butter -½ cup Yellow Onion, diced - 3 cloves Garlic,minced -1 Tablespoon Olive Oil— -I teaspoon Dried Thyme -½ teaspoon Garlic Powder -2½ cups chicken broth (I used Chicken bouillon) -1¼ cups White Long Grain rice, uncooked -10.75 oz. cream of chicken soup.(DIY cream of Chicken ) -½ cup Sour Cream -1 cup Milk -2 teaspoons Dijon Mustard or whatever mustard you have -1 cup Cheddar Cheese, shredded -1/3 cup Parmesan cheese, grated -1 cup cooked chicken - 8 oz. ham steak, or 1 cup diced ham -9 slices Swiss Cheese Or your choice of cheese Topping 1/3 Cup Seasoned Breadcrumbs 1 Tablespoon Melted Butter Instruction 5. If using uncooked chicken, diced it and season with salt and pepper. Sauté in butter until golden and cooked through or boil the chicken.Set aside. 6. Place the rice in a strainer and run it under cool water for 1 minute. This rids it of excess starch which will help to prevent it from sticking to the bottom of the pot when cooked. 7. Shred the cheese and set aside, it will melt better if it’s not cold when added. Avoid packaged shredded cheese as it contains cellulose which prevents it from melting well. Avoid using extra sharp or aged cheddar.
 (Measure out remaining ingredients prior to cooking.) Cooking Instructions 1. Preheat oven to 375 degrees. 2. Melt 2 Tablespoons butter or oil and add the diced onions. Cook until softened, about 3-4 minutes. 3. Add the garlic, garlic powder, and thyme. Cook for one more minute. 4. Add olive oil, chicken broth, and rice. Stir to combine. 5. Bring to a boil and reduce to a simmer. Cover tightly and cook for 15 minutes. Do not stir. 6. Turn off heat, leave the lid on and let it sit for 10 minutes, do not stir. 
 7. Add the cream of chicken soup, sour cream, milk, Dijon mustard, cheddar + Parmesan cheese, and cooked chicken/ham. Stir to combine. 8. Transfer to a lightly greased 9 x 13 casserole dish. Top with Swiss cheese. Cover and bake for 15 minutes. 10. Combine the melted butter and breadcrumbs. Sprinkle over the top of the casserole and bake for 5 more minutes, uncovered. 11. Let it stand for 5 minutes prior to serving.