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Hadou Program: 32 % Less chance of severe or minor INJURY Decrease recovery TIME by 49% DISTANCE: reach, height, mass space, weight (energy) FOOTWORK: foward, backwards, sides, change angles TECHNIQUE: striking, blocking, head movement, change levels TIMING: strike first, counter attack, combinations, shut down fight fighting notions distance footwork technique timing how to fight guide

in search of an editor, team for all video matters

in search of an editor, team for all video matters You think am an idiot

in search of an editor, team for all video matters You think am an idiot