LUNTAU

LUNTAU

4 Followers
    Tools_Tips
    0:14
    3 sets of 20 reps of each exercis
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    Only a dumbbell to workout your arm
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    Workout at home
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    A resistance band workout the whole body.
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    Workout at home with a resistance band
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    Workout with your best friend.
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    Chest workout
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    Full body dumbbell workout plan for beginners
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    Fat Kid’s Fitness Diary (3 day)
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    The most effective method of chest workout
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    Train in sequence
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