KyleM343

Carrie was a representative in the House for Pennsylvania, as well as Doug Mastriano's running mate in the 2022 election as Lt. Gov. https://carrieforpa.com/ Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6... Get 15% off of purchases of 25$ or more with Fox N' Sons Coffee! Use code KYLE Foxnsons.com

Kenneth David Cody, is a conservative writer and activist from Northeast Tennessee. He has had articles published on conservative news sites such as The Daily Wire, Townhall.com, and The Tennessean. Additionally, he serves as Chairman for the Cocke County Republican Party in his home state. He also serves as the Southern Regional Director for Republicans for National Renewal, a national populism advocacy organization. In addition to his work as a conservative writer and activist, Cody also serves as a teacher for Cosby High School. https://www.newsmax.com/insiders/kennycody/bio-735/ https://twitter.com/KDCodyTN Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6... Get 15% off of purchases of 25$ or more with Fox N' Sons Coffee! Use code KYLE Foxnsons.com

Ezra is a youth Liberty activist. https://libertylyceum.com/ https://twitter.com/Ezra4Liberty Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6... Get 15% off of purchases of 25$ or more with Fox N' Sons Coffee! Use code KYLE Foxnsons.com

Kenneth David Cody,is a conservative writer and activist from Northeast Tennessee. He has had articlespublished on conservative news sites such as The Daily Wire, Townhall.com, and The Tennessean. Additionally, he serves as Chairman for the Cocke County Republican Party in his home state. He also serves as the Southern Regional Director for Republicans for National Renewal, a national populism advocacy organization. In addition to his work as a conservative writer and activist, Cody also serves as a teacher for Cosby High School. https://www.newsmax.com/insiders/kennycody/bio-735/ https://twitter.com/KDCodyTN Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6... Get 15% off of purchases of 25$ or more with Fox N' Sons Coffee! Use code KYLE Foxnsons.com

@adamfitzgerald911 Adam is a 9/11 researcher, and also well educated on the topics of foreign policy and conspiracy theories. He also hosts "The Darkened Hour" podcast. https://adamfitzgerald.podbean.com/ https://www.youtube.com/channel/UC_P75FsKQocF-NBt6-jRcgw?view_as=subscriber Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...

Ezra is a youth Liberty activist. https://libertylyceum.com/ https://twitter.com/Ezra4Liberty Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6... Get 15% off of purchases of 25$ or more with Fox N' Sons Coffee! Use code KYLE Foxnsons.com

​@adamfitzgerald911 Adam is a 9/11 researcher, and also well educated on the topics of foreign policy and conspiracy theories. He also hosts "The Darkened Hour" podcast. https://adamfitzgerald.podbean.com/ https://www.youtube.com/channel/UC_P75FsKQocF-NBt6-jRcgw?view_as=subscriber Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...

A graduate of Spring Arbor University and the University of Illinois, Joseph Solis-Mullen is a political scientist and graduate student in the economics department at the University of Missouri.An independent researcher and journalist, his work can be found at the Ludwig Von Mises Institute,Eurasian Review, Libertarian Institute,Journal of the American Revolution, Antiwar.com, and theJournal of Libertarian Studies. Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...

https://www.bmj.com/content/369/bmj.m696 https://pubmed.ncbi.nlm.nih.gov/25182101/ https://pubmed.ncbi.nlm.nih.gov/34579069/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-97 https://academic.oup.com/ajcn/article/87/5/1558S/4650426 Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...

Joe was the Congressional candidate for Idaho for the Libertarian party. https://idahojoe4congress.org/ Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...

@RiseToLiberty Jacob is the host of the "Rise to Liberty" podcast. https://risetoliberty.com/ Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...

Marc is the CEO of Tiger Fitness https://www.tigerfitness.com/ http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6

Brian is the host of The Brian Nichols Show and serves as a Director of Sales Development in the greater telecommunications/cybersecurity industry. Having spent years working with C-Level executives to help them "future-proof" their company's infrastructure for an uncertain future, Brian is taking that industry experiencing and bringing it to the liberty movement. https://www.briannicholsshow.com/ Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...

Zachary Yost is a freelance writer and researcher who has been published in numerous outlets including The Washington Times, Mises Wire, The American Conservative, and The National Interest. His work has been translated into Spanish, Portuguese, Korean, Czech, Romanian, and Turkish. He has written on a wide array of subjects and has assisted clients with a variety of projects including documentary script fact-checking, online databases, debate preparation, and general research support. zackyost.com Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...

Hector was the Libertarian candidate for Governor in Florida. https://www.roosforflorida.com/ Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...

@lockoutdays Drew is a libertarian out of Missouri. https://twitter.com/lockoutdays https://www.youtube.com/c/lockoutdays Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...

I covered what a beginner workout split may look like, and have you could scale it. Here's the text in the video: BEGINNER WORKOUT, 3-4 SETS, MINIMAL FATIGUE 2 DAYS A WEEK -TRAP BAR DEADLIFT -GOBLET SQUAT -FLAT OR INCLINE BENCH OR DUMBBELL PRESS -BICEP CURLS -TRICEP EXTENSIONS -OVERHEAD PRESS, DUMBBELL OR BARBELL -LAT PULLDOWN OR CABLE ROWS -STANDING CALF RAISE TRY TO FOCUS ON A 2 SECOND LOWERING OF THE WEIGHT, AND ONE SECOND BACK UP. KEEP WORKOUTS SEPARATED BY A DAY MINIMUM. UPPER LOWER SPLIT 4 DAYS A WEEK. KEEP UPPER SESSIONS AT LEAST A DAY A PART, AND LEG DAYS 2 DAYS A PART MINIMUM. START 3 SETS PER MUSCLE, INCREASE TO 4 ACCORDING TO RECOVERY AND RESULTS, DELOAD AS NECESSARY. UPPER WORKOUT -FLAT OR INCLINE BENCH PRESS -CABLE FLIES, DIPS OR PUSHUPS -LAT PULLDOWN OR CABLE ROW -DUMBBELL/BARBELL OVERHEAD PRESS, SIDE DELT RAISES -DUMBBELL SHRUGS -SQUATTED CABLE OR DUMBBELL CURLS -OVERHEAD OR TRADITIONAL TRICEP EXTENSION -REAR DELT FLIES/ REAR DELT RAISES LOWER WORKOUT -LEG PRESS OR BARBELL SQUAT -LEG EXTENSIONS -ROMANIAN DEADLIFTS W/ BARBELL OR DUMBBELLS -LYING OR SEATED LEG CURLS -STANDING CALF RAISE -BARBELL HIP THRUSTS -CABLE PULLTHROUGHS -BULGARIAN SPLIT SQUATS -SEATED CALF RAISES Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...

Dr Alan Flanagan, PhD, holds an MSc and PhD in nutrition from the University of Surrey, and is a former practicing Lawyer (Barrister) from Dublin, Ireland. https://www.alineanutrition.com/ https://sigmanutrition.com/alan-flanagan/ Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...