162 - Grit, Metal and Intersexual Dynamics w/ @RiseToLiberty Jacob Johnson
@RiseToLiberty
Jacob is the host of the "Rise to Liberty" podcast.
https://risetoliberty.com/
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4
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163 - Jacked, Tan and Free w/ Marc Lobliner!
Marc is the CEO of Tiger Fitness
https://www.tigerfitness.com/
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1
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161 - Being a Happy and Healthy Salesman for Liberty w @TheBrianNicholsShow
Brian is the host of The Brian Nichols Show and serves as a Director of Sales Development in the greater telecommunications/cybersecurity industry. Having spent years working with C-Level executives to help them "future-proof" their company's infrastructure for an uncertain future, Brian is taking that industry experiencing and bringing it to the liberty movement.
https://www.briannicholsshow.com/
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2
views
160 - Foreign Policy Realism and Machiavellianism w/ Zachary Yost
Zachary Yost is a freelance writer and researcher who has been published in numerous outlets including The Washington Times, Mises Wire, The American Conservative, and The National Interest. His work has been translated into Spanish, Portuguese, Korean, Czech, Romanian, and Turkish. He has written on a wide array of subjects and has assisted clients with a variety of projects including documentary script fact-checking, online databases, debate preparation, and general research support.
zackyost.com
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4
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159 - Music, Florida and The Silent Majority w/ Hector Roos
Hector was the Libertarian candidate for Governor in Florida.
https://www.roosforflorida.com/
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1
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158 - Hysteria, Strategy and Improving your Health w/ @lockoutdays
@lockoutdays
Drew is a libertarian out of Missouri.
https://twitter.com/lockoutdays
https://www.youtube.com/c/lockoutdays
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1
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157 - Beginner to Intermediate Workout Programming
I covered what a beginner workout split may look like, and have you could scale it.
Here's the text in the video:
BEGINNER WORKOUT, 3-4 SETS, MINIMAL FATIGUE 2 DAYS A WEEK
-TRAP BAR DEADLIFT
-GOBLET SQUAT
-FLAT OR INCLINE BENCH OR DUMBBELL PRESS
-BICEP CURLS
-TRICEP EXTENSIONS
-OVERHEAD PRESS, DUMBBELL OR BARBELL
-LAT PULLDOWN OR CABLE ROWS
-STANDING CALF RAISE
TRY TO FOCUS ON A 2 SECOND LOWERING OF THE WEIGHT, AND ONE SECOND BACK UP. KEEP WORKOUTS SEPARATED BY A DAY MINIMUM.
UPPER LOWER SPLIT 4 DAYS A WEEK. KEEP UPPER SESSIONS AT LEAST A DAY A PART, AND LEG DAYS 2 DAYS A PART MINIMUM. START 3 SETS PER MUSCLE, INCREASE TO 4 ACCORDING TO RECOVERY AND RESULTS, DELOAD AS NECESSARY.
UPPER WORKOUT
-FLAT OR INCLINE BENCH PRESS
-CABLE FLIES, DIPS OR PUSHUPS
-LAT PULLDOWN OR CABLE ROW
-DUMBBELL/BARBELL OVERHEAD PRESS, SIDE DELT RAISES
-DUMBBELL SHRUGS
-SQUATTED CABLE OR DUMBBELL CURLS
-OVERHEAD OR TRADITIONAL TRICEP EXTENSION
-REAR DELT FLIES/ REAR DELT RAISES
LOWER WORKOUT
-LEG PRESS OR BARBELL SQUAT
-LEG EXTENSIONS
-ROMANIAN DEADLIFTS W/ BARBELL OR DUMBBELLS
-LYING OR SEATED LEG CURLS
-STANDING CALF RAISE
-BARBELL HIP THRUSTS
-CABLE PULLTHROUGHS
-BULGARIAN SPLIT SQUATS
-SEATED CALF RAISES
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7
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156 - Nutrition Science, the ACTUAL Paleo Diet, and Seed Oils w/ Alan Flanagan
Dr Alan Flanagan, PhD, holds an MSc and PhD in nutrition from the University of Surrey, and is a former practicing Lawyer (Barrister) from Dublin, Ireland.
https://www.alineanutrition.com/
https://sigmanutrition.com/alan-flanagan/
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4
views
155 - Taylor Shiring on the GOP, Voter Motivation and Libertarian Theory
Taylor is a writer for "The Hoppean" as well as a hardcore musician.
https://twitter.com/T_Shiring
https://hoppean.org/
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5
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154 - David Brady Returns!
David is the host of "Econphonics"
https://linktr.ee/econphonics
https://linktr.ee/realDavidBJr
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4
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153 - North Korea, Ukraine Bombing and DeSantis 2024? w/ Kyle Anzalone
@Conflicts of Interest
Kyle Anzalone is news editor of the Libertarian Institute, assistant editor of Antiwar.com and co-host of Conflicts of Interest with Will Porter and Connor Freeman.
https://libertarianinstitute.org/kyle-anzalone/
https://twitter.com/kyleanzalone_
https://www.youtube.com/@ConflictsofInterest
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15
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152 - Relationship stuff and a Week in Florida!
I gave a debrief on my week in Florida after my wedding and told a little bit of my personal story with my now wife, and also give some thoughts on what makes a prosperous relationship.
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5
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151 - The Liberty Movement and What it means to be Anti-War w/ Reed, Pat and Connor
@Naturalist Capitalist
@Vital Dissent with Patrick MacFarlane
@Conflicts of Interest
Reed Coverdale, Patrick McFarlane and Connor Freeman all join the show to discuss the latest in foreign policy, the anti-war movement, the Libertarian Party and much more.
http://vitaldissent.com/
https://twitter.com/patmacfarlane_
https://twitter.com/FreemansMind96
https://libertarianinstitute.org/author/cfreeman/
https://www.facebook.com/reed.coverdale
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5
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150 - Living, Laughing and Anti Imperialism w/ @Jackman Radio
Mike and Eric Jackman are twin brothers from the state of New Hampshire, Political Activists and host "Jackman Radio".
Support them here:
https://www.patreon.com/JackmanRadio
Mike's Venmo: MikeJackman1986
Eric's Venmo: SenatorJackman86
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28
views
149 - Solutions for Life and Liberty w/ @Larry Sharpe for Governor of New York
Larry is the Libertarian gubernatorial candidate for New York.
https://larrysharpe.com/
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1
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148 -How to win at Life and Liberty w/ @Spike Cohen
Spike Cohen is a successful business owner, Libertarian activist, and media figure. After running in the 2020 election as the Libertarian Party's candidate for Vice President and coming in third place, Spike has traveled across the nation by plane and bus and met countless Americans to share the message of Liberty with them.
​
Spike started a web design company as a teenager in 1998. In 2017, he retired from web design to focus on Libertarian messaging, entertainment, and activism. This culminated with him becoming the co-owner of Muddied Waters Media, the co-host of The Muddied Waters of Freedom, and the host of My Fellow Americans.
Spike is a tireless advocate for freedom with a commitment to help grow the movement at the grassroots level, training Libertarian Party candidates and activists in positive and principled messaging to explain high concept libertarian ideas to everyday Americans, and working towards the Libertarian Party's goal of "a world set free in our lifetime."
Since the 2020 election, Spike has become a regular guest on cable news networks, nationally syndicated radio, international media outlets, and podcasts across the globe.
https://www.spikecohen.com/
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18
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147 - Culture, The Fed and Global Hegemony w/ @Monica Perez
Monica was a radio host for 8 1/2 years on WSB Radio in Atlanta; prior to that she was an investment banker in New York and Texas. From that previous life, Monica holds an associate’s degree from Rockland Community College, a bachelor’s degree from Harvard, and a JD-MBA from Stanford. She is a Chartered Financial Analyst as well as a member of the bar of the State of New York. Monica now resides in Los Angeles where, in addition to podcasting, she experiences life as a wife, homemaker and mother of three teens, all of whom–including a very special son who has Down syndrome–really keep things interesting! Monica is also a cocktail enthusiast who posts her favorite recipes on monicamixes.com.* (*This hobby may or may not be related to having three teens and living in LA ?.)
Monica also co-hosted the Propaganda Report and the Drivetime News Blast which can still be found at rokfin.com/propagandareport, along with her current Deep Dives material.
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29
views
146 - Anabolic Cooking, Hard Times and Clown World W/ @Remington James
Remington is a Fitness Enthusiast and YouTuber, as well as the founder of "The Anabar"
@Remington James
https://remingtonjamesfitness.com/
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36
views
145 - Protein Distribution and Anabolism
https://journals.humankinetics.com/view/journals/ijsnem/32/1/article-p49.xml
https://www.strongerbyscience.com/grow-anabolic-signalling-mechanisms-part-1/
https://www.outsideonline.com/health/nutrition/time-your-protein-perfectly/
https://pubmed.ncbi.nlm.nih.gov/22818257/
https://pubmed.ncbi.nlm.nih.gov/19403715/
https://pubmed.ncbi.nlm.nih.gov/8563679/
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144 - HEXcellerate and Forest Mommy Livestream
Hex and Forest mommy join the show to chat
https://linktr.ee/forestmommy
https://twitter.com/GoldShowers_hex
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31
views
143 - Wine, Farming, Liberty and more w/ Wil Bell
Wil is a farmer and libertarian activist in Georgia.
https://twitter.com/NotWilBellBoy
https://www.rabbiteyewine.com/
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6
views
142 - Recovery, Health and Relationships with Drew, @The Clean Libertarian Podcast
https://twitter.com/LibertyDrew84
https://anchor.fm/cleanlibertarian
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141 - Music, Liberteenism, and Culture with Lorenzo Silvio
Lorenzo is a musician and hosts a review of House Of The Dragon with David Brady
https://twitter.com/prog_enjoyer7
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140 - Bill Campbell PHD on Dieting, Exercise Science and Protein
Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.
https://www.billcampbellphd.com/
https://www.instagram.com/billcampbellphd/?hl=en
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https://lddy.no/143vu
1
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139 - New FDA Food Guidelines and The Average American's Diet
Today, I spoke about what my thoughts are surrounding the new dietary guidelines released by the FDA recently.
https://www.nytimes.com/2022/09/29/well/fda-healthy-food.html
https://www.doctorkiltz.com/standard-american-diet/
https://drbillsukala.com/macronutrient-calorie-gram-calculator/
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5
views