Kumara0

It is important to be able to lift. There are many products that can help you lose weight. Losing too much fat means losing weight. I was able to lose 10kg a week. Excessive exercise was controlled to some extent and only oily foods were avoided. The fact that I use one product so often only makes it bigger.

APPLE CARROT SMOOTHIE: 1 apple 1 carrot 1/2 cup water 1/2 lemon 3 dates 1 tbsp flaxseeds 1/4 tsp cinnamon -------------- Drink plenty of water, try to incude 20-30 mins walking....smile and be happy always :) Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

APPLE CARROT SMOOTHIE: 1 apple 1 carrot 1/2 cup water 1/2 lemon 3 dates 1 tbsp flaxseeds 1/4 tsp cinnamon -------------- Drink plenty of water, try to incude 20-30 mins walking....smile and be happy always :) Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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